Ayad Temple Of Yoga
Aesthetical Yogi Aravind Davay (AYAD) Life changing Yoga asanas/anatomy, exercise challenges, self i
20/03/2023
Starts from April 3rd 2023
21/06/2022
When you pray, you talk to God. When you Meditate, you listen to God 🙏🏻
09/05/2022
Utthita Hasta Padangusthasan ❤
09/05/2022
Veerabhadrasan ❤
Benefits:
1) It removes cramps in legs, hip and back.
2) Improves balance and posture
3) Improves full body coordination
17/04/2022
Benefits: Utkata Konasan / Deviasan / Goddess Pose ❤
1) Opens the hips, legs, and chest.
2) Strengthens the legs, calves, abs, and knees.
3) Stimulates the uro-genital system and pelvic floor.
4) Strengthens and stretches the shoulder joint.
13/04/2022
Benefits of doing Uttanasan (Standing Forward Bend) ❤
1. Helps Relive Stress
2. Calms the Headache
3. Stimulates the Abdominal organs
4. Strengthens the Anckles and Legs
5. Stretches the Leg muscles (Hamstrings)
6. Reduces Fatigue
7. Improves Digestion
14/03/2022
My body is my temple and asanas are my prayers 🙏🏻❤
Know these amazing health benefits of Walking 🚶♂️
03/01/2022
Happy International Mind Body Wellness day ❤
Simple yoga for Lower back pain. Click the link below to watch fully 👇🏻
https://youtu.be/gVncnYgxxpY
Yoga to reduce belly fat 🧘🏻♂️
26/12/2021
Namaste 🙏🏻
Karmamargah 🙏🏻
Do join the 7 day Surya Namaskar course and make a healthy start to your 2022 🙏🏻😇 Enroll now : +91 9840356586 (Whatsapp & Gpay).
22/12/2021
22/12/2021
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600033
Yoga.By.Anu
Chennai
RYT500 certified Hatha Yoga and Yoga Therapy teacher (Asana Andiappan College of Yoga and Research Centre) Completed Advanced Pranayama course in TheYogaInstitute
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