FIIT GRID

Did You Know?

FOODS TO AVOID IN EMPTY STOMACH.

A well curated diet in addition to this exercise routine you’ll be able to see the magic 👍

MEAL CHOICES

Craving for something hot and spicy during the rains here is an healthier choice for you.
RECIPE BELOW :

- Heat ghee in a pan and add Makhana. Roast them on very low heat for 4-5 minutes until they crisp; keep stirring them in between so that Makhana doesn't burn.

- To check if they are roasted properly, just take one Phool makhana in hand and crush it. If it breaks nicely with a crunching sound, they are perfectly roasted.

- Add the ghee to the same pan on low flame, add red chili powder, turmeric powder, chaat masala, black salt, and mix well quickly. Be sure not to burn the spices.

- Add the ghee to the same pan on low flame, add red chili powder, turmeric powder, chaat masala, black salt, and mix well quickly. Be sure not to burn the spices.

-Add the roasted makhanas. Toss them for about 2 minutes, till the spices are well coated.

- Let the Makhana cool to room temperature. You can serve this roasted makhana masala immediately or store it in an airtight container for later use.

TAKE ONE OR TWO HANDFUL OF MAKHANA TO GIVE YOU POSITIVE HEALTH BENEFITS.

"Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living." "You have to stand up and say, 'There's nothing wrong with me or my shape or who I am, you're the one with the problem!'

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