Deepa Jagan

Very Happy to be part of this Journey ☺️

9 happy years of giving back!!
With all your support, we are happy to have worked with hundreds of children in the battle against malnourishment through our and are moving closer in the direction of restoring the water bodies, in these 9 years. As we complete 9 years of this wonderful journey, we express our gratitude to all our Donors, Doctors, Volunteers, NGO Partners, Government Officials, Staff and above all, our Beneficiaries without whom any of this would have been possible.
Thank you 😊

Thought of the day!!

Psychotherapy can take different formats depending on the style of the therapist and the needs of the patient. A few formats that you might encounter include:
Individual therapy, which involves working one-on-one with a psychotherapist.
Couples therapy, which involves working with a therapist as a couple to improve how you function in your relationship.
Family therapy, which centers on improving the dynamic within families and can include multiple individuals within a family unit.
Group therapy, which involves a small group of individuals who share a common goal. (This approach allows members of the group to offer and receive support from others, as well as practice new behaviors within a supportive and receptive group.)
Our integrated coach and therapist Deepa Jagan can coach you on this.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336

Sharing information about National Conference on Real world evidence in oncology. Kindly share this to people who will benefit.

How to stick to your New Year resolutions ?
Here are a few tips which helps you stick to your New Year resolutions.
1.Set realistic targets with timelines and concrete milestones.
2. Each milestone is a tiny goal to be reached.
3. Validate the milestone.
4. Enjoy the progress and feel content.
Our integrated coach and therapist Deepa Jagan can coach you to stick to your New Year resolutions.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336

Thought for the day!!

Emotional baggage or emotional backpacks are used to describe all of the unresolved emotional issues; traumas and stresses from the past (and present) that occupy your mind and even body.
Mental baggage is the tendency to ruminate or think negatively about past or current issues that have not been resolved.
Emotional baggage does feel like you are wearing or carrying a bag filled with emotions.
Steps to overcome emotional baggage:

1. Identify Your Feelings
2. Process and Accept Your Emotions
3. Let Go of It All
4. Hide the angry monster
5. Practice patience and mindfulness

Our integrated coach and therapist Deepa Jagan can help you to overcome emotional baggage.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336

Negative self-talk to Positive thinking
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
I'm too lazy to get this done - I can re-examine some priorities.
I don't have the resources - Necessity is the mother of invention.
It's too complicated - I'll tackle it from a different angle.
There's no way it will work - I can try to make it work.
It's too radical a change - Let's take a chance.
I'm not going to get any better at this.I'll give it another try.
Our integrated coach and therapist Deepa Jagan can coach in practicing negative self-talk to Positive thinking.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336

Happy New Year 2023 !!

Self-actualization is the complete realization of one’s potential, and the full development of one’s abilities and appreciation for life.
Here are some tips to attain self actualisation:
Practice acceptance
Live spontaneously
Get comfortable with your own company
Appreciate the small things in life
Live authentically
Develop compassion
Talk to a therapist
Our integrated coach and therapist Deepa Jagan can coach in attaining self actualisation.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336

wishes you a Merry Christmas!!

The 3 key elements of external well-being!!
1. Healthy diet
2. Regular exercise
3. Time to unwind

The Jim Thorpe Story!!

Managing emotions for some people maybe difficult.
Up’s and downs are common for everyone . However, if mood swings are impacting on happiness. Then hypnotherapy can help.
Often mood swings are a symptom of other unresolved problems.
Such as resulting from emotional turmoil or distress. Moreover, an inability to process a past traumatic event.
Whatever the cause, hypnotherapy can help you in dealing with your emotions.
Our integrated coach and therapist Deepa Jagan can coach in managing emotions.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336

Consistency is a great characteristic to build and implement in your life.
The key to consistency is setting and achieving specific goals in small steps.
Start by determining how you want to be more consistent in your life, and aim for these small goals.
Over time, as you become more consistent, keep yourself motivated and accountable.
This may require some change in thinking so that you stay optimistic and productive throughout the process.
Our integrated coach and therapist Deepa Jagan can coach in being consistent.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336

Why is yoga essential in everyday life.
Here we have a few points which explains the same.
1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga benefits heart health.
4. Yoga relaxes you, to help you sleep better.
5. Yoga can mean more energy and brighter moods.
6. Yoga helps you manage stress.
7. Yoga promotes better self-care.

In order to function in a normal or healthy manner, sleep is indispensable.
Otherwise, we will be low on immunity, energy, and stamina.
Sleep is an important factor not just for our physical health but it also improves our mental health and well-being.
If you suffer from sleep related issues, it is suggested to practice yoga on a regular basis.
If you're unable to sleep and are tossing, turning in bed, give these 5 yoga poses a try to sleep deeply.
1. Vajrasana
2. Dandasana
3. Balasana
4. Udgeeth Pranayama
5. Baddha Konasana
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Whether you’re starting a new hobby or a whole new way of life, you’ll probably want to gather a few simple tools to help you succeed and stay motivated.
But remember, there’s no need for a major financial investment in gear for every new interest.
For example, to get started with running, all you need is a pair of good shoes.
The same is true for yoga—with so many resources available for free and no need for expensive equipment, yoga is the perfect hobby to try out without breaking the bank.
That said, there are a few products that might help you feel the most comfortable and confident on the mat, so we’ve rounded up a number of our favorite yoga essentials for beginners.
1. Yoga mat and bag
2. Yoga blocks
3. Yoga straps
4. Comfortable fitness wear
5. Quality water bottle

People with a positive mental attitude have an infectious way about them that compels others to gravitate in their direction.
They’re optimistic, uplifting, and don’t give in to hopelessness even in the worst of times.
Few traits of a positive attitude personal are as follows:
1. Beleive in Yourself
2. Positive Vocabulary
3. Bounce Back
4. Handling Pressure
5. Feeling Good
6. Handle Negative Thoughts
7. Reflect your Mind
8. Be Consistent and Patient
9. Feel Greatful for What you Have
10. Do your Best
Our integrated coach and therapist Deepa Jagan can coach you in developing positive attitude.
Contact us for a free live 30 mins counseling session.
https://wa.me/+919884276336