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fitwithmanish

𝗛𝗲𝘆, Fitness Enthusiastic / Gym Lover
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~ 30+ Veg Diet Plans
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30/05/2023

OCD

25/05/2023

100+ Diet Plan Veg & Nonveg

FITWITHMANISH

15/05/2023

Arms Day

10/04/2023

08/04/2023

100 Diet plan bundle.. in just 99 only..

22/03/2023

What is reality in Fitness Industry
Many people becoming wellness coach and making fool very smartly

02/02/2023

3 symptoms of OVERTRAINING

10/07/2022

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09/07/2022

आज भी कुछ ट्रेनर जो Youtube University से ज्ञान लेकर जनता को बेवकूफ बना रहे है।

उनके लिए तो सिर्फ एक ही शब्द निकलता है
" सुधार जाओ कुत्तो"

याद रखे, और लोगो से शेयर करे जो भी ऐसे ट्रेनरों में फसे हुए है
फैट कम करने लिए ये सब छोड़ने की जरूरत नही,
बस अपनी दिन भर की दिनचर्या में खाये जाने वाले भोजन में कैलोरी का ध्यान रखे।
आपका वजन फैट खाने से नही, शरीर की जरूरत से ज्यादा खाने पर वजन बढ़ रहा है।
।
😍

09/07/2022

Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.
Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.
Once you have the dumbbells raised to shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position.
Be sure to keep full control of the dumbbells at all times. Then breathe out and push the dumbbells up with your chest.
Lock your arms at the top, hold for a second, and then start slowly lowering the weight. Tip Ideally, lowering the weights should take about twice as long as raising them.
Repeat the movement for the prescribed amount of repetitions.
When you are done, place the dumbbells back on your thighs and then on the floor. This is the safest manner to release the dumbbells.

06/07/2022

DUMBBELL BICEP CURL

06/07/2022