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23/04/2024
https://youtu.be/QX0z1gw47Wg?si=f-QXLnSRuBRIliL9
अशा पद्धतीने वापरा काठी, चालणे फिरणे सोपे होईल. How to walk with a cane? Walking cane/walking stick. अशा पद्धतीने वापरा काठी, चालणे फिरणे सोपे होईल. How to walk with a cane? Walking cane/walking stick.In this video I have shared information about:Why one sho...
06/04/2024
https://youtu.be/4ebX52t3qTI?si=136Lpty3OTAEXOz-
गुडघेदुखीने त्रस्त ? या ३ चुका नक्की टाळा. 3 Mistakes to avoid in knee pain. Knee arthritis. या व्हिडिओमध्ये दैनंदिन कामांमध्ये लोकांकडून होणाऱ्या सामान्य चुकांबद्दल माहिती आहे ज्याचा गुडघेदुखीवर परिणा...
06/04/2024
https://youtu.be/-axo8DZxbRM?si=9WYInScaolFn7iK1
व्यायामाचे शेड्युल कसे असावे ? How to plan weekly workout schedule? हा व्हिडिओ तुम्हाला ACSM मार्गदर्शक तत्त्वांनुसार संतुलित साप्ताहिक व्यायामाचे शेड्युल बनविण्यास मदत करेल.बळकटी....
06/04/2024
https://youtu.be/tIbEPCRmi0Y?si=rWsEouyGHbhTF0AM
knee रिप्लेसिमेंट आधी जरूर पाहावा असा व्हिडीओ. Must watch before going for knee replacement surgery. knee रिप्लेसिमेंट शास्त्रक्रियेतून जलद आणि पूर्णपणे रिकव्हरी होण्यासाठी मार्गदर्शन.Planning and preparation before knee replacement surgery for successful an...
06/04/2024
https://youtu.be/G4gh2FurLtU?si=jHiJL6DDacri9LEn
गरम पाण्याचा शेक का बर्फाचा शेक घ्यावा ? Should I do hot fomentation or take ice pack ? hot vs cold. गरम पाण्याचा का बर्फाचा शेक घ्यावा?This video contains information about how to choose between hot fomentation and ice pack application. One should prefer ic...
06/04/2024
https://youtu.be/WGIvBhGckw0?si=uAYCfCUZaB5KpwZL
तुम्हाला पण टेक्स्ट नेक (मानदुखीचा) त्रास आहे का ? Are you also suffering from text neck syndrome? तुम्हाला पण टेक्स्ट नेक (मानदुखीचा) त्रास आहे का ? This video contains information about "text neck syndrome"Textneck: Neck pain caused due to frequent forwa...
06/04/2024
https://youtu.be/kz1uoCuZ9Vs?si=plbvkaejPN_oB8go
गुडघेदुखीमध्ये जिना चढण्यासाठी ३ सोप्या टिप्स. 3 Easy Tips for Climbing Stairs with Knee Pain. गुडघेदुखीमध्ये जिना चढण्यासाठी ३ सोप्या टिप्स. 3 Easy Tips for Climbing Stairs with Knee Pain.Ideally it is advised to avoid stair climbing with knee pain bu...
06/04/2024
https://youtu.be/IoeK15hyliM?si=MgshuX4otS1gFTNn
टाच दुखीसाठी पाच सोपे व्यायाम.आजपासून करायला चालू करा. Five easy exercises for heel pain. Heel spur. टाच दुखीसाठी पाच सोपे व्यायाम.Five easy exercises for heel pain. Heel pain or sole of foot pain is usually caused due to excessive load on foot muscles.Do de...
06/04/2024
https://youtu.be/zCsFM8zihD8?si=skVus2kd8iFWXsFD
मानदुखी साठी हे व्यायाम जरूर करा. Must do exercises for neck pain. Neck stiffness. Neck stretches. मानदुखी साठी हे व्यायाम जरूर करा. Must do exercises for neck pain. Neck stiffness.This video contains quick stretching exercises for neck pain which can be d...
06/04/2024
https://youtu.be/hwA9tpwR0oE?si=x-Geg_WzHwq_Dct_
रात्रभर खांदा दुखतो? या टिप्स नक्की मदत करतील. Night pain in frozen shoulder. Shoulder pain. रात्रभर खांदा दुखतो? या टिप्स नक्की मदत करतील. Night pain in frozen shoulder. Shoulder pain.This video will give you tips to reduce your night time pain caus...
06/04/2024
https://youtu.be/4-64TsEFNzI?si=6QbgM20aJzT-hf_2
पाठदुखी (कंबर) बंद करण्यासाठी फिजिओथेरपायचे व्यायाम. Physiotherapy exercise to relieve low back pain पाठदुखी बंद करण्यासाठी फिजिओथेरपायचे व्यायाम. Physiotherapy exercises to relieve back pain.This video contains various physiotherapy exercises for low back p...
06/04/2024
https://youtu.be/70dU0TGBNaE?si=zXO3U05DkHaC7OBY
पाठदुखीने (कंबर) त्रस्त ?या चुका नक्की टाळा. Mistakes to avoid in low back pain. sciatica/disc bulge This video will help you understand ergonomics for low back pain. How our own day to day activities leads to low back pain and how certain modification can h...
06/04/2024
https://youtu.be/RlCsrNrGxoo?si=cy1Gpp_TTsKAMMqc
टेलबोनचा (माकडहाड) त्रास - कारणे आणि उपाय/ भाग १. Tailbone problems - Reasons and remedies/ Part 1. This video contains information about reasons of tailbone pain. You will get idea about why are you suffering from tailbone pain.Tailbone is one of the weigh...
06/04/2024
https://youtu.be/nEA9jgZFtKY?si=tNcpZTDnpu171PtA
टेलबोनचा (माकडहाडाचा) त्रास? कारणे आणि उपाय/ भाग २. Tailbone problems - Reasons and remedies/ part 2 टेलबोनचा (माकडहाडाचा) त्रास? कारणे आणि उपाय/ भाग २. Tailbone problems - Reasons and remedies/ part 2Video contains exercises to reduce tailbone pain and info...
06/04/2024
https://youtu.be/yZYHot_eBb4?si=DYa4035kSo2njMyR
या दोन टेस्ट्स करा आणि संभाव्य आजाराचे धोके कमी करा/भाग 2/Do these 2 tests to reduce health risk. या दोन टेस्ट्स करा आणि संभाव्य आजाराचे धोके कमी करा/ भाग १/ Do these 2 tests to reduce health risk, part 2.B12, D3, Thyroid, Blood sugar are commonly done ro...
02/04/2024
https://youtu.be/IWoSODDqYlE?si=vqi5-3DsZZeLSMnE
सायटिका ने त्रस्त, सूर्यनमस्कार करू कि नको ? can I do Suryanamaskar (sun salutation)in sciatica pain या व्हिडीओमध्ये सायटिका दुखण्यात सूर्यनमस्कार करता येतो की नाही आणि त्यामागील कारण काय आहे याबद्दल माहिती आहे.This...
30/03/2024
Video with english subtitles
Do watch this, also do not forget to subscribe our channel 😀
या दोन टेस्ट्स करा आणि संभाव्य आजाराचे धोके कमी करा/ भाग १/ Do these 2 tests to reduce health risk. या दोन टेस्ट्स करा आणि संभाव्य आजाराचे धोके कमी करा/ भाग १/ Do these 2 tests to reduce health risk, part 1.B12, D3, Thyroid, Blood sugar are commonly done ro...
30/03/2024
https://youtu.be/k_IqRR0XKhQ?si=RHwsOlrqL24YSEFO
या दोन टेस्ट्स करा आणि संभाव्य आजाराचे धोके कमी करा/ भाग १/ Do these 2 tests to reduce health risk. या दोन टेस्ट्स करा आणि संभाव्य आजाराचे धोके कमी करा/ भाग १/ Do these 2 tests to reduce health risk, part 1.B12, D3, Thyroid, Blood sugar are commonly done ro...
23/03/2024
https://youtu.be/nEA9jgZFtKY?si=2vvTYJujTTfFetdS
With English Subtitles
टेलबोनचा (माकडहाडाचा) त्रास? कारणे आणि उपाय/ भाग २. Tailbone problems - Reasons and remedies/ part 2 टेलबोनचा (माकडहाडाचा) त्रास? कारणे आणि उपाय/ भाग २. Tailbone problems - Reasons and remedies/ part 2Video contains exercises to reduce tailbone pain and info...
16/03/2024
https://youtu.be/RlCsrNrGxoo?si=_VwysgMMsSOd3c8h
Do watch this video and subscribe my channel for more informative videos
टेलबोनचा (माकडहाड) त्रास - कारणे आणि उपाय/ भाग १. Tailbone problems - Reasons and remedies/ Part 1. This video contains information about reasons of tailbone pain. You will get idea about why are you suffering from tailbone pain.Tailbone is one of the weigh...
https://youtu.be/4-64TsEFNzI?si=c7LmqI4l97RzzQsG
Physiotherapy exercises for low back pain
मानदुखी साठी हे व्यायाम जरूर करा. Must do exercises for neck pain. Neck stiffness.
This video contains quick stretching exercises for neck pain which can be done easily at home, office or travelling.
Thanks for watching, please do subscribe!!!
https://youtu.be/zCsFM8zihD8?si=vRaCd2r2t4EE9QrQ
https://youtu.be/IoeK15hyliM?si=sZBSLNosEo5WTr5m
टाच दुखीसाठी पाच सोपे व्यायाम.
Five easy exercises for heel pain.
Heel pain or sole of foot pain is usually caused due to excessive load on foot muscles.
Do decrease this pain two things are important:
1. To increase capacity by doing exercises.
2. Lifestyle changes to reduce load.
Exercises: From 01:05 to 02:30 part of video
Lifestyle modification:
Avoid continuous standing, footwears should be soft and comfortable.
Thanks for watching, please do subscribe!!!
https://youtu.be/kz1uoCuZ9Vs?si=POHD0foolSEtAngQ
गुडघेदुखीमध्ये जिना चढण्यासाठी ३ सोप्या टिप्स. 3 Easy Tips for Climbing Stairs with Knee Pain.
Ideally it is advised to avoid stair climbing with knee pain but at many times there are unavoidable situations where patients can't avoid stair climbing. This video contains easy tips to follow for climbing stairs with knee pain.
1. Always take support of railing or wall.
2. Avoid climbing alternate steps. Keep both legs on one step then move to next step.
3. While climbing up start with better (less pain) leg and while coming down start with painful leg always.
Thanks for watching, please do subscribe!!!गुडघेदुखीमध्ये
https://youtu.be/WGIvBhGckw0?si=X6QC4bhix3ERW3DQ
तुम्हाला पण टेक्स्ट नेक (मानदुखीचा) त्रास आहे का ?
This video contains information about "text neck syndrome"
Textneck: Neck pain caused due to frequent forward bending of neck for texting or other cell phone use purpose.
Due to changing life style there is increase in need to use cell phone.
Wrong posturing during cell phone use leads to stress on bones, muscles, discs, joints etc which results in early degenerative changes.
There is five fold increase of weight on cervical spine with complete forward bending.
All these leads to neck, upperback and shoulder pain.
To avoid this one should take care of posture while using phone, use some phone stands or other assistive aids to set phone for longer period use.
Reduce forward bending of neck.
Intermittent stretches of neck and upper body during long time cell phone use.
Thanks for watching, please do subscribe!!!
https://youtu.be/4ebX52t3qTI?si=au8xlZj1d9WbXtZQ
या व्हिडिओमध्ये दैनंदिन कामांमध्ये लोकांकडून होणाऱ्या सामान्य चुकांबद्दल माहिती आहे ज्याचा गुडघेदुखीवर परिणाम होतो आणि त्या चुका टाळण्यासाठी आणि गुडघेदुखी कमी करण्यासाठी उपाय.
This video contains information about common mistakes done by people in day to day activities which affects knee pain and provides solution (ergonomics) to avoid those mistakes and reduce knee pain.
Thanks for watching, please do subscribe!!!
Transform your well-being with our Physiotherapy and Ergonomic YouTube channel and page. Dive into expert guided exercises, rehabilitative routines, healthy habits and ergonomic tips to enhance your physical health and prevent discomfort. Join us on a journey towards a pain-free, active lifestyle - where personalized care meets the convenience of online accessibility. Subscribe now for a wealth of knowledge empowering you to prioritize your body's vitality.
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