Tula Integrative Health Clinic, Coimbatore Videos
Videos by Tula Integrative Health Clinic in Coimbatore. Integrative health clinic which focuses on personalized medicine and 360 approach to healthcare.
Picture this: a sweltering summer day, the sun blazing overhead, and you're feeling drained from the heat. Suddenly, you come across a vendor with a display of vibrant fruits glistening in the sunlight. As you take a bite of juicy watermelon or any of the fruits mentioned in the above reel, you feel an instant wave of refreshment washing over you, rejuvenating your spirit with each sweet and hydrating mouthful.
So, let these fruits be your companions on this summer journey, guiding you towards wellness and vitality one delicious bite at a time.
#FruityDelights #SummerRefreshment #HealthyEating #VibrantFruits #WellnessJourney #HydratingTreats #TropicalFlavors #SummerVibes #tulawellnesshub #summerfruits #wateryfruits #vitaminc #fibrefruits #fibreintake
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Picture this: a sweltering summer day, the sun blazing overhead, and you're feeling drained from the heat. Suddenly, you come across a vendor with a display of vibrant fruits glistening in the sunlight. As you take a bite of juicy watermelon or any of the fruits mentioned in the above reel, you feel an instant wave of refreshment washing over you, rejuvenating your spirit with each sweet and hydrating mouthful. So, let these fruits be your companions on this summer journey, guiding you towards wellness and vitality one delicious bite at a time. #FruityDelights #SummerRefreshment #HealthyEating #VibrantFruits #WellnessJourney #HydratingTreats #TropicalFlavors #SummerVibes #tulawellnesshub #summerfruits #wateryfruits #vitaminc #fibrefruits #fibreintake
Welcome to Mindfulness Monday! 🌿 In the warmth of summer, it's easy to get swept up in the excitement and activity. But taking a moment to pause, breathe, and be present can make all the difference. As you enjoy this summer, take time to connect with yourself and the world around you. Happy Mindfulness Monday! #MindfulnessMonday, #SummerMindfulness, #BePresent, #InnerPeace, #NatureConnection, #SelfCare, #SummerWellness, #PauseAndBreathe, #MindfulMoments, #WellnessJourney
🍓 Foods to Lower Blood Sugar for Diabetes 🥑 Managing diabetes starts with the right diet. Let’s explore some amazing foods that help lower blood sugar levels naturally. 🌟 Berries - Packed with antioxidants and fiber 🥬 Dark Leafy Vegetables - Low in carbs and rich in nutrients 🥦 Non-starchy Vegetables - Perfect for keeping blood sugar stable 🍎 Low-glycemic Fruits - Great for a sweet, healthy treat 🌾 Whole Grains - A steady source of energy 🌿 Spices - Cinnamon and turmeric to enhance flavor and health 🍲 Beans, Peas, and Lentils - Full of fiber and protein 🥜 Nuts and Seeds - Healthy fats to keep you satisfied 🐟 Fatty Fish - Omega-3s for heart and blood sugar health 🥑 Avocado - Creamy goodness with healthy fats 🍦 Greek Yogurt - Probiotic-rich and low in sugar 🍅 Tomatoes - Versatile and packed with vitamins 🥚 Eggs - Protein-packed and versatile 🌱 Chia Seeds - Fiber-rich and filling 🫒 Olive Oil - Heart-healthy and anti-inflammatory 🍠 Sweet Potatoes - A sweet source of fiber and vitamins 🍵 Green Tea - Antioxidants galore 🍊 Citrus Fruits - Refreshing and full of vitamin C 🍚 Bulgur - A whole grain with a nutty flavor 🍚 Quinoa - Protein-packed and versatile These foods are not just delicious but also essential for managing diabetes and maintaining stable blood sugar levels. Which of these foods will you incorporate into your diet today? Share your thoughts and favorites below! ⬇️ #DiabetesManagement #HealthyEating #BloodSugarControl #DiabetesDiet #WellnessJourney #HealthyLifestyle #TulaWellnessHub Diabetes Management, Lower Blood Sugar, Healthy Eating, Blood Sugar Control, Diabetes Diet, Wellness Journey, Healthy Lifestyle, Antioxidants, Fiber-Rich Foods, Low-Glycemic Foods, Whole Grains, Healthy Fats, Omega-3 Fatty Acids, Probiotics, Anti-Inflammatory Foods, Nutrient-Rich Foods, Heart Health, Blood Sugar Stability, Diabetes-Friendly Foods, Natural Blood Sugar Management
World Hypertension Day originated on May 14, 2005, under the initiative of the World Hypertension League (WHL). Since 2006, May 17 has been universally recognized as World Hypertension Day. The theme for this year is ‘Measure Your Blood Pressure Accurately, Control It, and Live Longer.’ Here are some tips for managing hypertension: 🥗 Adopt a heart-healthy diet 🏃♂️ Engage in regular physical activity ⚖️ Maintain a healthy weight 🍷 Limit alcohol and 🚭 avoid smoking 🧘♀️ Manage stress 😴 Get adequate sleep 📏 Monitor blood pressure regularly 🥢 Eat mindfully Wishing you a healthy and stress-free life on World Hypertension Day. Which tip will you start with today? Share your thoughts below! #Hypertension #HeartHealth #HealthyLiving #WorldHypertensionDay #BloodPressure #Wellness #HealthyLifestyle
🌿 Mindfulness Monday: Connect with Your Higher Self 🌿 Take a moment to journey inward and reconnect with your true essence. Join us for Mindfulness Monday as we guide you through practices to align with your higher self. #MindfulnessMonday #HigherSelf #InnerPeace #SelfReflection #MindfulnessPractice #AuthenticLiving #PurposefulLife #MindBodySpirit #WellnessJourney #SelfDiscovery
In this week's Mindfulness Monday, we explore the profound impact of acceptance. 🌊Picture yourself on a tranquil beach, where gentle waves lap at the shore, inviting you to let go of resistance and embrace the present moment. As you take a deep breath, closing your eyes, feel the tension dissolve. Acceptance is about acknowledging reality without judgment, finding peace in the present. We often struggle with the need to control, but true freedom comes from letting go. Watch as we journey through scenes of serenity: releasing a balloon into the sky, practicing yoga with calm and grace, and witnessing a beautiful sunset. Join us as we discover that acceptance doesn't mean resignation; it's a gateway to inner peace and freedom. What helps you find acceptance in your life? Share your thoughts in the comments below.⬇️ #MindfulnessMonday #InnerPeace #AcceptanceJourney #FindYourZen #SelfCompassion #LettingGo #EmbraceTheMoment #MindfulLiving #SelfAcceptance #JourneyToPeace #StressRelief #RelaxationTips #MindfulnessPractice #PositiveVibes #PeaceOfMind
Laughter is infectious! It spreads like wildfire and brings people together. It's the best medicine and the soundtrack of happiness. On this World Laughter Day, let's share a smile and spread the joy. Wishing you a day filled with laughter and happiness! 😊 #WorldLaughterDay #LaughterIsTheBestMedicine #SpreadTheJoy #ShareASmile #Happiness #ContagiousLaughter #FindYourHappy #JoyfulMoments #LaughterTherapy #Wellness
Explore the myths and facts about IV Therapy in this reel! 💬 Myth: IV therapy is only for the sick. ✔️ Fact: IV therapy is beneficial for everyone, not just the sick. 💬 Myth: Nutrients from food are better. ✔️ Fact: IV therapy provides nutrients quickly and efficiently. 💬 Myth: IV therapy is only for dehydration. ✔️ Fact: IV therapy helps with various conditions, including migraines and colds. 💬 Myth: IV therapy is painful. ✔️ Fact: It’s mostly painless, with quick relief from symptoms. Curious about what IV therapy could do for you? Comment "fact" below, and we'll provide you with detailed consulting on IV therapy! health, wellness, fitness, nutrition, exercise, mindfulness, lifestyle, balance, stress management, healthy living, healthy habits, personal growth, emotional well-being, motivation, energy, relaxation, holistic health, work-life balance #IVTherapy #HealthAndWellness #NutrientDelivery #WellnessTips #IVMythsAndFacts #TulaWellnessHub
Start your day with a boost of greens! This week on #ThursdaysWithTula, we're making a delicious and nutritious green smoothie with kale, pineapple, blueberries, and soaked almonds and walnuts. It's a fiber-rich breakfast that's naturally sweetened with maple syrup. Add some tender coconut water for an extra tropical touch. green smoothie, kale smoothie, healthy breakfast, fiber-rich food, smoothie recipe, natural sweetener, healthy eating, nutrition tips, wellness journey, morning boost, nutritious smoothies, coconut water smoothie, almond smoothie, pineapple smoothie, blueberries smoothie, wellness tips, healthy lifestyle, Thursday recipes, fiber breakfast, natural sweetener recipes #HealthyBreakfast #GreenSmoothie #SmoothieRecipe #FiberRich #ThursdaysWithTula #MorningBoost #HealthyEating #NutritionTips #WellnessJourney #NaturalSweetener #TulaWellnessHub
Welcome to Mindfulness Monday, where we explore the journey toward achieving a balanced mind. Take a moment to center yourself, breathe deeply, and focus on the present. How do you practice mindfulness in your daily life? Share your tips in the comments! #MindfulnessMonday #BalancedMind #InnerPeace #Gratitude #MindfulLiving #tulawellnesshub #tula Mindfulness, balance, inner peace, meditation, yoga, gratitude, clarity, calm, self-awareness, stress reduction, mental health, emotional wellness, mindfulness practices
Start your week with a mindful mindset! This 'Mindful Mondays' theme focuses on growth and reflection. Take a moment to breathe deeply and think about how you've transformed and what lessons you've learned. Celebrate your journey with patience and compassion. Let's grow together! 💚 #MindfulMondays #PersonalGrowth #MondayMotivation #Mindfulness #StartTheWeekRight #SelfReflection
Welcome to Mindfulness Monday, your weekly oasis in the hustle and bustle of life. Take a deep breath and immerse yourself in practices that cultivate inner peace and calm. From yoga to journaling, join us as we explore various mindfulness activities to nourish your mind, body, and soul. #MindfulnessMonday #InnerPeace #SelfCare #MindfulLiving #WellnessJourney #Meditation #Yoga #Gratitude #MindfulnessPractice #PeacefulMind
Step into Tula Wellness Hub, where each step is a chapter in your holistic well-being journey Serene oasis: Tranquility-infused air and healing ambiance IV Nutrition: Revitalizing infusions for body and soul Infrared Sauna: Soothing embrace for rejuvenation Hyperbaric Oxygen Therapy: Dive into the realm of healing Functional Medicine: Personalized solutions for optimal health Yoga: Find harmony and balance within Acupuncture: Embrace ancient wisdom for holistic wellness Thrive in our sanctuary where innovation meets compassion #TulaWellnessHub #HolisticHealth #WellnessJourney #IVNutrition #InfraredSauna #HBOT #FunctionalMedicine #Yoga #Acupuncture #HealingPower #WellnessSanctuary #HealthAndWellness #NaturalHealing #MindBodyBalance
Dive into tranquillity with Mindfulness Monday! Join us on a journey inward as we connect with our higher selves and embrace inner peace. From meditation to self-reflection, discover the path to living authentically and with purpose. #MindfulnessMonday #InnerPeace #HigherSelf #SelfReflection #LiveWithPurpose #AuthenticLiving #MindfulnessJourney
Join us for Thursdays with Tula! Today, we're brewing up a signature tea with hibiscus flower, crushed ginger, and fresh mint leaves. Simple, easy, and oh-so-refreshing! Watch to see how it's made. #ThursdaysWithTula #TeaTime #HealthyLiving #HomemadeTea #Wellness #HibiscusTea #GingerTea #MintTea
Discover the refreshing taste and health benefits of Kona Puliyanga! Rich in essential nutrients like calcium, vitamins B and C, and antioxidants, this summer fruit is perfect for boosting your well-being. #KonaPuliyanga #SummerFruit #HealthyEating #SustainableLiving #SeasonalFruit #SummerVibes #SummerTime #ThursdaysWithTula #TulaWellness #HealthyLiving #NutritionTips