VidyaJagriti

Small, Smart Choices + Consistency + Time = Radical Difference.

India has the first and oldest Women's college in Asia.

The world’s first animated feature film was made in Argentina.

Happy Birthday sir Ratan Tata...

Formal education
will make you a living; self-education will make you a fortune.

Merry Christmas! May your heart be light, your celebrations be joyful, and your time with loved ones be filled with warmth and laughter. Wishing you a holiday season full of love, peace, and happiness.

🎄

It's okay to own a technology; what is not okay is to be owned by technology.

“The pose begins when you want to get out of it.”

The World Saree Day is celebrated on the 21st of December every year, and it was initiated in 2020 to honour the weaving communities and the unique art of sarees. Ms. Sindhura Kaviti and Mr. Nistula Hebbar started this movement, which soon gained national recognition.

“A good way to overcome stress is to help others out of theirs.”

A little effort towards saving the environment is better than no effort.

Let's honour the brave soldiers who gave their life while performing their duty to protect our nation. Greetings of Kargil Vijay Divas. Salute the valiant Indian soldiers who gave their life to protect the nation, its territory, and its citizens. Happy Kargil Vijay Diwas.

🇮🇳 📚

Staying healthy involves a combination of physical, mental, and emotional well-being. Here are four easy steps to help you stay healthy:

Eat Well:
Focus on a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Stay hydrated by drinking an adequate amount of water throughout the day.

Stay Active:
Incorporate regular physical activity into your routine. This can be as simple as taking a daily walk, practicing yoga, or engaging in activities you enjoy. Aim for at least 150 minutes of moderate-intensity exercise per week.

Prioritize Sleep:
Ensure you get enough quality sleep each night. Aim for 7-9 hours of sleep, as proper rest is crucial for overall health. Establish a consistent sleep routine by going to bed and waking up at the same time every day.

Manage Stress:
Practice stress-management techniques to support your mental and emotional well-being. This can include deep breathing exercises, meditation, mindfulness, or engaging in activities that bring you joy. Recognize when you need a break and allow yourself moments of relaxation.

“You don't have to be happy every second to be happy overall.”

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”

⏰ Elevate Your Day: Swipe left for tips on creating a better daily routine:

Morning Rituals: Start your day with positivity.
Prioritize Tasks: Focus on high-priority tasks first.
Breaks and Rest: Schedule breaks to recharge.
Reflect Daily: Review achievements and plan for tomorrow.
Consistency: Stick to your routine to build habits.

Here are five important points to consider when setting your goals:

Specificity:
Clearly define your goal with as much detail as possible. Avoid vague statements and make your goal specific and well-defined. Instead of a broad goal like "improve my fitness," specify "run a 5k within the next three months." The more specific your goal, the easier it is to create a clear plan of action.

Measurability:
Establish measurable criteria to track your progress. Identify key indicators that will demonstrate your success. For example, if your goal is to read more, specify the number of books or pages you aim to read each week. Measurable goals provide a clear benchmark and help you stay motivated by tracking your achievements.

Achievability:
Ensure that your goal is realistic and attainable. Consider your current skills, resources, and time constraints. While it's good to aim high, setting goals that are too ambitious or beyond your control can lead to frustration. Assess what is realistically achievable based on your circumstances.

Relevance:
Align your goal with your values, interests, and long-term objectives. Ask yourself why this goal is important to you and how it fits into your overall vision for personal growth or success. When a goal is personally meaningful, you are more likely to stay committed and motivated throughout the journey.

Time-Bound:
Set a specific timeframe for achieving your goal. This creates a sense of urgency and helps you prioritize tasks. Instead of a general goal like "learn a new language," set a time-bound goal such as "complete a beginner's language course in six months." Having a deadline encourages proactive planning and ex*****on.

🙂🙂

"Success starts with every challenge, not from the comfort zone."

Get out from your comfort zone.

भारतीय नौसेना दिवस हर साल 4 दिसंबर को मनाया जाता है। नौसेना दिवस पर हर साल भारत और पाकिस्तान के बीच 1971 के युद्ध को याद किया जाता है और इसे भारतीय नौसेना की अविस्‍मरणीय जीत के जश्‍न के रूप में मनाया जाता है। पाकिस्तानी सेना ने 3 दिसंबर को अपने लड़ाकू विमानों के जरिये भारत पर हमला किया था।

To begin a new chapter of business What you need is huge willing and passion to get started.