Aruus Yoga Journey

Every step of the way we are offered Choices and your choices are what will define you and safeguard you 🦋



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It’s that time of the year where I need to be some place else and the only thing I can think of is warmer weather while it pours outside 🧳✈️🏖️🧡
djolly Vamos Babeh

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Intermittent Fasting can be done in these manners
1. 12:12 - fasting for 12 hrs & eating for 12 hrs
2. 16:8 - fasting for 16 hrs & eating for 8 hrs
3. 20:4 Warrior Method - fasting for 20 and eating for 8
4. Alternate day fasting
5. A weekly 24 hr fast
6. Fasting for 2 days a week

Do’s and Dont’s of IF
1) What kind of liquids can you consume - All liquids that have 0 calories eg plain water but no salt, sugar should be added. These drinks also boost metabolism
Can I drink milk coffee and tea- it is a complete food in itself. But you can engage in black tea and black coffee. Tho try avoiding because due to high caffeine it increases cortisol and insulin. They do not provide the body with cellular purification. Green tea should be limited coz it does contain a small amount of caffeine. Fresh fruit juice, coconut water and vegetables juice should also not be consumed in fasting window
2) Choose your fasting window mindfully: choose a window that does not require you to be physically active or engage with people or in social activities which make you eat or drink. Using your sleep time in your fasting window can be quite helpful.
3) Workouts during fasting window: walks and light workouts are all doable. Avoid heavy workouts, hiit, cardio during this time as such type of workouts require the body to recover and thus need nutrition.
4) Supplements and Medicines during IF: If a medicine is supposed to be consumed empty stomach then you can eat it during IF and avoid the one’s to be consumed with food or after food. Also my recommendation is if you are on medication consult your doctor before you start IF. If someone is pregnant / lactating mother / underweight or an athlete then they require regular intake of nutrition thus IF is not ideal in such cases.
5) What if you are not able to keep up in the fasting window - when you adapt to any new regime chances of withdrawals are bound. At such times you need to excercise self control and understand your body is in a purifying and fat burning stage and hydrating can help you cope up. But if you face extreme headaches, fatigue etc then don’t be harsh on yourself.

I hope this helps 🤞🤞

Happy Fasting 💛

Let’s Slay 😁🤪💛

Happy New Year Everyone!

Love, Light and Sparkle ✨

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The more I slow down the more I notice!

The more I mind my business the more content I am!

The more I look up the more my lips Smile!

The more I enjoy the little moments the more meaningful life becomes ♥️

Know us a little better here and come join us this January for a blissful retreat in the mountains!

Find all the details in the post and DM is for any queries

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PCOS ALERT ‼️

Pcos / Pcos is not created overnight thus a pill is not going to be your solution. Until you create significant lifestyle changes especially dietary changes I am sorry you will see extremely slow progress or maybe a stronger relapse.

Take it from someone who battled for more than 10 years with this horrible syndrome that medicines have little effect on Pcos.

When you read all that you have to omit and limit don’t take it that the Universe is taking all hot away from you. Instead create habits that are long term and sustainable.

✅ All that you need to avoid first limit it.
✅ Pcos is more psychological than physical. It first hits your mind then your body.
✅ Be aware and create substitutes and trust me there are tasty substitutes too.
✅ Portion control will take you a long way not only in Pcos but in longevity too
✅ Think positive : this is actually the toughest but only you can monitor your thoughts, only you can make the efforts of journaling, meditation and pranayama’s
✅ Lastly remember no one is going to do it with you it’s your life so why are you wasting and not turning your world around to heal yourself.

Also understand your body: what worked for me in Pcos is not always necessary will work for you too!!!

Let me know what other posts you want that should be Pcos related!

Love and Strength to Everyone!

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I was recently asked that won’t I feel unfulfilled in my life as I go forward if I do not have a baby !!??!!

Thankfully still a fair question rather than why don’t you want one?

My answer to this and may differ from others but this is my perspective over what I want and do not want.

I do not believe that a women were only meant to give birth, there are so many layers to us as women and so much that we bring to the table and having a baby is a part of your life it cannot be your entire life or the goal of your life or your reason of fulfillment!

Happiness and fulfillment should come from within, and bringing a child into the world should be a conscious choice based on personal desires rather than seeking external validation or completeness.

It's empowering to recognize that your life is already rich and complete, and any additional choices, such as having a child, should complement rather than define your sense of fulfillment.

You should be enough!

And for me “I am Enough, sometimes I am too Much” 🤪

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~ Yoga is an opportunity and an approach to manifest all your dreams ~

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I think it’s about time instead of just saying we believe in God we also act upon on what he said and Gurunanak Dev Ji said ‘He who regards all men as equals is religious’

But are we treating eachother equally?

गुरुपुरब दी लाख लाख वधाईयां 🙏🏻
Happy Gurpurub 🙏🏻

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READ!

To everyone who gets upset at what others do : do not take it personally!

Nothing other people do is because of you. It is because of them. Even when a situation may seem personal it’s still not got to do with you. All that others do and say are projections of themselves and their internal thoughts. Everyone has their own reality and mindset.

When we take something personally we assume that they know our reality and we try to impose our reality onto theirs. When we don’t take things personally it gives us more power over our thoughts and actions.

When we don’t take things personally we can accept the individuality of another person and that they are different from us.

We have little or no control over how others view us. We only have control over how we view ourselves and how we respond to it. We make assumptions and judgements about others without even knowing the whole story. And more often we assume wrong.

Then why should we take anything personally when it’s entirely based on a wrong assumption???





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Posting Less ;
Doing More!

Comparing Less ;
Reflecting More,

Discussing Less ;
Accomplishing More,

Scrolling Less ;
Living More ♥️

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Yoga ~ a dance between control and surrender, effort and ease

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“𝑾𝑶𝑶𝑭 𝑨𝑵𝑫 𝑾𝑬𝑳𝑳𝑵𝑬𝑺𝑺” : 𝑼𝒏𝒍𝒆𝒂𝒔𝒉 𝑻𝒉𝒆 𝑨𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆! 🐾

We’re delighted to share all the essential details you need to embark on this unforgettable journey with your beloved fur babies 🏡

📍 Location : Kaaya Mud Living, Dehradun, Uttarakhand. A haven nestled in nature, where serenity and harmony find their perfect home.

🗓️ Dates : 2nd Dec to 4rth Dec 2023

🎥 Highlights

🐕 Morning Walks amidst the beauty of nature
🐕 Revitalising Yoga Sessions for you and your pets
🐕 Playtime in the midst of lush greenery with your Fur Babies
🐕 Reiki sessions on request to amplify the energy bond between pets and their humans
🐕 Get creative with Pottery
🐕 Homemade pet treats
🐕 Healthy meals for you
🐕 Cherish a sketch capturing the essence of your bond with your pet

💰 Pricing : For detailed pricing, please direct message us if you are interested

📢 Disclaimer : This retreat is all about peace and positivity, so please note that it’s not suitable for aggressive pets or pets who do not enjoy the company of other pets. The final itinerary will be shared once your registration is confirmed.

Get ready for a heartwarming experience that you and your pets will treasure forever!

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🐾 𝑼𝒏𝒗𝒆𝒊𝒍𝒊𝒏𝒈 𝒐𝒖𝒓 𝑷𝒆𝒕-𝑭𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝒂𝒕 𝑲𝒂𝒂𝒚𝒂 𝑴𝒖𝒅 𝑳𝒊𝒗𝒊𝒏𝒈 🍃

Announcing this retreat has been a dream long in the making and the day has finally arrived! We couldn’t be more thrilled to swing open the doors of to you and your beloved Fur Babies 🐕

This retreat is a heartfelt combination of two things closest to our hearts : Yoga and Dogs. As our furry friends will be joining us, we’re keeping the circle small and tight.

We’re excited to open this experience exclusively to pet owners and fellow humans whose hearts light up at the sight of animals, who embrace their company, who don’t mind a little barking or an occasional sniff break during yoga. This is for those who want to walk, talk, watch a movie and share beautiful moments of energy exchange with these amazing animals.

Stay tuned for more details as this retreat promises a unique blend of 𝒀𝒐𝒈𝒂, 𝑵𝒂𝒕𝒖𝒓𝒆 𝒂𝒏𝒅 𝑭𝒖𝒓𝒓𝒚 𝑪𝒐𝒎𝒑𝒂𝒏𝒊𝒐𝒏𝒔𝒉𝒊𝒑 that you won’t want to miss! 🍁💛

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"🐾 Exciting News for Pet Lovers & Pet Owners! 🌿

If you know Arunima, you know she's all about making the extraordinary happen 😁

That's why we're thrilled to announce a special collaboration with Arunima as we bring you a one-of-a-kind wellness retreat designed for both pet lovers and their furry friends and YOU 🐶🐱

Stay tuned for more details, because this is going to be an experience you and your pets won't want to miss! 🐾✨
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“𝑪𝑶𝑴𝑰𝑵𝑮 𝑯𝑶𝑴𝑬” : 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝑫𝒆𝒕𝒂𝒊𝒍𝒔 🏡

📍 Location : Mirage Andretta, Palampur, Himachal Pradesh
📝 Dates : January 24rth-28th 2024
📽️ What to Expect : Friendships, Emotional Release, Acceptance, & Awareness, Tools, Sound Bowl Healing, Hampers, Pottery, Peace of Mind, Daily Yoga Sessions, Reiki of Request, Healthy Meals!
💵 Pricing: Direct Message us for detailed information if interested. Final itinerary to be shared only once registered.

This retreat is more than just a fitness journey; it’s a transformative experience for your mind, body and soul.

Are you ready to Come Home to yourself?

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𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 ‘𝐂𝐨𝐦𝐢𝐧𝐠 𝐇𝐨𝐦𝐞’ - 𝐀 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐭 𝐌𝐢𝐫𝐚𝐠𝐞 𝐀𝐧𝐝𝐫𝐞𝐭𝐭𝐚, 𝐇𝐢𝐦𝐚𝐜𝐡𝐚𝐥 𝐏𝐫𝐚𝐝𝐞𝐬𝐡 🍃

Arunima remembers and mentions : ‘About four years ago, I experienced a space like Mirage Andretta, a serene haven nestled in the heart of nature. The journey began when I stepped into the Yogashala and the connection was immediate. As I entered, the vast expanse of the beautiful Shala surrounded by lush trees and glass walls it took my breath away. I knew that I not only had to come back but I had to bring people back to practice here too.’

Today we are thrilled to announce ‘‘𝐂𝐨𝐦𝐢𝐧𝐠 𝐇𝐨𝐦𝐞’, a unique retreat experience with and . This isn’t just about fitness, it’s about finding your way back home- to yourself, to your loved ones, your work and your friends. We invite you to join us in this beautiful space, where we will explore all tools to achieve balance in all aspects!

Stay tuned for more details and embark on this extraordinary wellness journey with me and Roostvida 🧘‍♀️ 💛

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🍃 Exciting News 🍃

A Wellness Retreat like no other!

Get ready to embark on a journey of self discovery and Rejuvenation as and Arunima join forces to bring you something Truly special.

We’ll be hosting this experience at on of India’s oldest pottery schools where the ancient and modern come together to create a beautiful ambience.

This isn’t your typical yoga fitness retreat: it’s an opportunity to shed all your superficial layers and be your most authentic self. It’s an opportunity to ground yourself in this chaotic world.

It’s time for you to rise from the ashes like a phoenix and live your life to its fullest potential and we are here to help you do that!

Stay Tuned for more updates: as we cannot wait to share the magic with you! 🧘‍♀️ 🥗 ✨

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Life is so short. We spend so much time sweating the small stuff; worrying, complaining, gossiping, comparing, wishing, wanting and wasting for something bigger and better instead of focusing on all the simple blessings that surround us everyday. Life is so fragile and all it takes is a single moment to change everything you take for granted. Focus on what's important and be grateful! You are blessed! Believe it! Live your life and leave no regrets.

I'm thankful for all of it.
The highs. The lows.
The blessings. The lessons.
The setbacks. The comebacks.
Everything.

What are you grateful for?

Protect It 🌿🍀🌿

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A man once told Buddha
'I want happiness'

Buddha replied,
"First remove 'I' ; that's Ego"

"Then remove 'want' ; that's desire"

And now all you're left with is Happiness!!!

☯️

Here is hoping we can all spend another day letting go of 'ego' and embracing 'awareness'

Happy Saturday 🎊🎊

📸 Courtesy

Trying to pull off a but not close enough 😂

Meh
But what will you do?

😁

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Don't forget to read the musing on top ⏩

Tell me for you what remains the same⁉️

P.S. my fingers are freezing while typing this. Stay warm fellow Northerners 🌞💛

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And 😁😁
Here we go ⏩⏩

Launching new group sessions for the year 2022 and cannot wait to see you all on the mat.

Register now with your batch reference ✅

GOAL - Fitness : Nutrition : Mental Health

Morning Timings -
7:00 am and 8:00 am

Evening Timings
5:00 pm and 6:00pm

DM me for registering for online sessions
Sessions to take place on zoom

LETS GET THE YEAR ROLLING ❤️

A really important learning from the Hanuman Chalisa is : not just physical strength, but strength of the mind is also important.

It's this strength of the mind that will make you endure a positive lifestyle;

It's the strength of this mind that will make you turn every stone into gold;

It's the strength of this mind that will make you overcome all your hurdles and achieve all that you felt was once unattainable;

It is the strength of this mind is why I am exactly where I am, living my life in all its glory and exactly the way I want!!!