akansha.says.hi

Akansha says hi and welcomes you on her journey of exploring and creating awareness about mental health. Hope we talk, share and connect. �

Photos from akansha.says.hi's post 07/06/2022

My trip to Bangalore is now successful😭

21/03/2022

Play me a memory

Photos from akansha.says.hi's post 11/10/2021

Orientation, batch of 2022.

Photos from akansha.says.hi's post 03/10/2021

Snippets from a powerful, inspiring and thought provoking month-long induction at Vedica. Sharing some of the golden words that stuck with me and those that I’d like to keep coming back to, as we embark on this beautiful journey with ✨

Photos from akansha.says.hi's post 01/10/2021

From September’21

1 : Sanjay Van Lake
2 : Big Chill, DLF Promenade
3 : Qutub Institutional Area
4 : JNU
5 : Qutub Minar viewed from Katwaria Sarai

09/07/2021

At the end of that long dream, I finally made a choice. That even if I go back in the past, even if I do for a hundred more times, I will still choose to meet you.—Se-ri

👩‍🎨: .says.hi

.crashlandingonyou .sonyejin

20/06/2021

Love and compassion 🌸

🌈 # ***r ***rpride

Timeline photos 13/06/2021

“Cleaning/organising/decluttering can help us filter out the larger picture, which is overwhelmingly uncertain, by giving us something to have power over — even if it’s something as small as organising our books by color. We know the end result and we know how to get there, and that is a very comforting feeling. We like to be able to predict things, to know what’s coming.”

Read more through my link in bio

Why is cleaning therapeutic? 13/06/2021

We humans crave for a structure, especially during times of uncertaining. We often tend to cling to familiar patterns. According to Jaime Zuckerman, a clinical psychologist, based in Philadelphia, we humans find it easier to rely on already-existing behavioral patterns than use up the extra cognitive function necessary to pause, take an inventory of one’s situation and surroundings, and make a conscious decision to engage in a new behavior....

https://akanshasayshi.wordpress.com/2021/06/13/why-is-cleaning-therapeutic/

Why is cleaning therapeutic? We humans crave for a structure, especially during times of uncertaining. We often tend to cling to familiar patterns. According to Jaime Zuckerman, a clinical psychologist, based in Philadelphia, …

Timeline photos 11/06/2021

•How you love yourself and how you teach others to love you~milk and honey

Photos from akansha.says.hi's post 05/06/2021

Happy Pride Month!🌈
You are free to love✨

🌈 # ***r ***rpride @ Ranchi, Jharkhand

Photos from akansha.says.hi's post 30/05/2021

Tw : Anxiety

It feels like autumn 2019 again//

@ Ranchi, Jharkhand

Photos from akansha.says.hi's post 24/05/2021

Excerpts from my blog post “holding onto hope”


@ Ranchi, Jharkhand

Timeline photos 23/05/2021

Holding onto hope • New Blog post

Link in the bio

Holding onto hope 23/05/2021

Hope is something worth holding onto with the same conviction you would a child to keep her from being swept into a rushing river. A conviction that comes from gut purpose and a clear understanding of what drives hope in you. We so often look outside ourselves, desperate for inspiration, a sign or a miracle. Finding hope is an inside job....

https://akanshasayshi.wordpress.com/2021/05/23/holding-onto-hope/

Holding onto hope Hope is something worth holding onto with the same conviction you would a child to keep her from being swept into a rushing river. A conviction that comes from gut purpose and a clear understanding…

Timeline photos 22/05/2021

“I love seeing other women succeed because it shows me that I can too.”

Photos from akansha.says.hi's post 12/09/2020

September is the su***de prevention awareness month and this needs to be everyone’s business, especially in these tough times. Sending hope to those who are struggling, to those who have lost hope, to those who are questioning the process, to those whose loves ones don’t ‘get it’. Remember always that no one can play your part. If you stay, it changes everything. Because if you stay, you leave room for change. You leave room for things to get better. If you stay, there’s still time to be surprised.

***deprevention ***depreventionmonth ***deawarenessmonth ***depreventionawareness ***deprevention ***depreventionmonth

Timeline photos 05/09/2020

•Birthday Boy//Chotu Brhum❤️•_.gupta

Timeline photos 03/09/2020

If a plant is sad, do other plants photosympathise with it?🌻says.hi

Timeline photos 30/08/2020

•Sundays are for selfcare•🌻says.hi

Image inspiration:

Timeline photos 23/08/2020

•Do you also given human names to your things?•
Read my new blog post to know more about the psychology of naming your stuffs!

Timeline photos 23/08/2020

•Do you feel more connected by naming your things?•
Read my new blog post and share your story if you name your stuffs too!🥰
While reading and exploring on the topic, I realised people usually name things of their daily use which makes them feel more connected to their stuffs. They take care and treat them humanlike. Isn’t that something really interesting?!
For more such blogs, follow : .says.hi

The Psychology of Naming Your Stuffs 23/08/2020

We humans are like obsessed with names. We attempt to label every object and every idea that we happen to come across. In case we don’t have a name for something, we are already driven to inquire or look up to what it is, in our brain’s encyclopaedia. During the early developmental years of a child, one consequence of the attainment of speech is the relief that comes when he or she is able to name something. [ 264 more words ]
https://akanshasayshi.wordpress.com/2020/08/23/the-psychology-of-naming-your-stuffs/

The Psychology of Naming Your Stuffs We humans are like obsessed with names. We attempt to label every object and every idea that we happen to come across. In case we don’t have a name for something, we are already driven to inquire o…

21/08/2020

Let the weekend therapy begin!🤩 Next blog post coming on Sunday.
FOLLOW : .says.hi ☺️

Timeline photos 02/08/2020

Like its is said, friendship isn’t a big thing, it’s a million-little things! Let’s cherish our friendships today. Happy Friendship Day you lovelies❤️❤️❤️❤️
Today’s blog focuses on the importance of real, close friendships for our well-being. I hope you give it a read😚says.hi

The Power of Friendships 02/08/2020

Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the receiving end. Letting friends know you care about them and appreciate them can help strengthen your bond. It's as important for you to be a good friend as it is to surround yourself with good friends. We Humans by nature are social animals. [ 868 more words ]
https://akanshasayshi.wordpress.com/2020/08/02/the-power-of-friendships/

The Power of Friendships Developing and maintaining healthy friendships involves give-and-take. Sometimes you’re the one giving support, and other times you’re on the receiving end. Letting friends know you car…

Timeline photos 20/07/2020

My third blog, titled “living with the pandemic” is out now. It has personal inputs and experience and so, I’m mentioning it in the title. If it interests you, I’d urge you to go to my bio and use the link to read my blog post. 💜says.hi

Living with the pandemic – A personal account 19/07/2020

It’s been exactly one month and fourteen days since I gave up while writing my third blog. The reason was pretty clear : that blog was titled “Living with the pandemic”. While writing, it came to me that I’m not very okay with how things have turned out; that I’m not okay with this feeling of uncertainty. Given that, I couldn’t relate to what I was writing. [ 719 more words ]
https://akanshasayshi.wordpress.com/2020/07/19/living-with-the-pandemic-a-personal-account/

Living with the pandemic – A personal account It’s been exactly one month and fourteen days since I gave up while writing my third blog. The reason was pretty clear : that blog was titled “Living with the pandemic”. While writing, it came to m…

Timeline photos 18/07/2020

I believe, distance gives you a reason to love harder. .says.hi is Back with the aim to spread more love and all things good! 🥰
Uploading a new blog at 3pm today!
Sending you a socially distanced hug🤗 says.hi

Conversation Starters for Mental Health 31/05/2020

“You know you can tell me, I won’t judge.” “Seems like something’s up. Do you wanna talk about what’s going on?” “No matter what you’re going through, I’ve got your back.” “Hey, you seem frustrated today. I’m here for you. Want a hug or a chat?” Have you ever used similar phrases to support someone? Well, if not, use them to check on your loved ones. [ 529 more words ]
https://akanshasayshi.wordpress.com/2020/05/31/conversation-starters-for-mental-health/

Conversation Starters for Mental Health “You know you can tell me, I won’t judge.” “Seems like something’s up. Do you wanna talk about what’s going on?” “No matter what you’re going through, I’ve got your back.” “Hey, you seem frustrated…

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