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harmanhealthaholics

A lot has been said about the adverse effects of junk food; with consumption on the rise and junk food becoming a convenient food choice across the globe, there are many reasons why cutting back on those calorie-laden foods is a good idea.

1. Weight loss
2. Good nutrition intake
3. Reduced health risks
4. Clear and glowing skin
5. Better mood
6. Better sleep
7. Improved muscle tone

23/01/2022

You say potato, I say potato. But they’re not the same.
Sweet potatoes are richer in antioxidants: Their signature orange color comes from beta carotene, a powerful antioxidant which converts to vitamin.
On other hand
White potatoes are considered a high-calorie food compared with other staple foods. potatoes actually have less energy (94 kcal/100 g) than most other staple foods when compared on a gram-weight basis while providing substantial amounts of critical nutrients.

Therefore we should try to swap the Potato with Sweet Potato.
For your Customized diet plans Plans contact us📞📞
at 8800325713

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23/01/2022

These type of beautiful
Transformation inspire us to take one more step
towards healthy living ❤️❤️
She has done so well ⭐⭐

But have you ever thought that just by adapting a
HEALTHY DIET AND LIFESTYLE can actually
accomplish so many good changes ?
💫Meet our client who has actually made this happen.
With right help you can achieve any goal in our life.
💫We are pleased to see her adapting to healthy
journey so gracefully.

For your Customized diet plans Plans contact us📞📞
at 8800325713

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22/01/2022

We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods.
Here are some Practical ways to reduce Stress levels.
1. Make Time For your Hobbies
2. Exercise
3. Spend quality time with your friends and loved ones.
4. Talking about your problems are one of the best way to reduce the stress levels.

If you want to share anything feel free to drop a in our WhatsApp group or 📞📞 at 8800325713
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21/01/2022

Healthy eating and avocados go hand in hand. Whether it’s calories, fiber, saturated fat or cholesterol, avocados have more of what you want and butter you don’t want.

Butter, unsalted has 329% more calories than avocado - avocado has 167 calories per 100 grams and butter, unsalted has 717 calories.

Therefore it's for our best that we swap the butter with the Avocado.
For your Customized diet plans Plans contact us📞📞
at 8800325713

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20/01/2022

Have a look at this genuine review by our client and how our customized diet will help you loose weight with such ease.

Thank you for showing your trust in us 🥰
You have done an incredible job and all the best for your further diet plans🌟
Honestly could not be prouder and happier for you a massive congratulations and a huge well done to us and our team👏🏻

To get started on your journey message us today, there’s no time like the present 📲
•
Dreaming of a lean, toned body?
Do you feel like you’ve tried everything, but still struggling to lose weight?
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11/01/2022

Health is one most considerable issues when people buy food and snacks.

We can make a conscious effort in choosing the better snacks.

One ounce (about 15 chips) of baked potato chips has 14% fewer calories, 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips.

For your Customized diet plans Plans contact us📞📞
at 8800325713

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09/01/2022

Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 5 evidence-based health benefits of eating oats and oatmeal.
1. Oats Are Incredibly Nutritious.
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides.
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan.
4. Oats Can Improve Blood Sugar Control.
5. Oats May Help Relieve Constipation.

08/01/2022

Honey and sugar are two of the most commonly used sweeteners.

Eating too much sugar can increase your risk of heart disease and type 2 diabetes. Sugar is a common ingredient in many processed foods.

Replace this the natural sweetener Honey
1. You can use a smaller amount of honey without sacrificing sweetness.
2. It contains traces of vitamins and minerals.
3. Raw honey may help alleviate allergies

For your Customized diet plans Plans contact us📞📞
at 8800325713

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04/01/2022

Enter this New Year 2022 with nothing but an open mind and focus on things that are okay. Say no to things that don’t make your heart happy, get rid of negative energy, nourish your mind and your body and schedule yourself some downtime.

Here are 6 Ways To Make Yourself a Priority

1. Thing Up Space
2. Asking For Help
3. Feeling Emotions
4. Being Assertive
5. Putting Your Self First
6. Setting Boundaries

If you want to share anything feel free to drop a in our WhatsApp group or 📞📞 at 8800325713
Dm me harmanhealthaholics

01/01/2022

These type of beautiful
Transformation inspire us to take one more step
towards healthy living ❤️❤️
She has done so well ⭐⭐

But have you ever thought that just by adapting a
HEALTHY DIET AND LIFESTYLE can actually
accomplish so many good changes ?
💫Meet our client who has actually made this happen.
With right help you can achieve any goal in our life.
💫We are pleased to see him adapting to healthy
journey so gracefully.

For your Customized diet plans Plans contact us📞📞
at 8800325713

Dm me

30/12/2021

How your friends are trying to ruin your diet plan 😜, let us know in the comment section.
Contact or WhatsApp @ 8800325713
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26/12/2021

As this year is going to end and another year with so many possibilities is coming up, We want to appreciate everyone who tries their best to bring positive changes in their lifestyles.
We will work together in the new year to achieve our Goals.

19/12/2021

Nutritionist can only help but the client have to follow. We can guide you but it's you who have to follow the path.

16/12/2021

Lost 10kgs in 3 months with proper guidance everything is possible. These type of beautiful
Transformation inspire us to take one more step
towards healthy living ❤️❤️
She has done so well ⭐⭐

But have you ever thought that just by adapting a
HEALTHY DIET AND LIFESTYLE can actually
accomplish so many good changes ?
💫Meet our client who has actually made this happen.
Lost 10kgs in 3 months
With right help you can achieve any goal in our life.
💫We are pleased to see her adapting to healthy
journey so gracefully.

For your Customized diet plans Plans contact us📞📞
at 8800325713

Dm me

14/12/2021

The human body is an incredible machine. Your outer layer of skin, the epidermis (apart from the thicker dermis beneath), replaces itself every 35 days.
Providing the raw materials for the creation of these new cells from the nutrients you get in your food is one way that nutrition plays an important role in sustaining your cellular and overall health.
Here a fact : Every 35 days your skin replaces itself and your body makes new cells based on the food you eat.

For your Customized diet plans Plans contact us📞📞
at 8800325713

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10/12/2021

Polycystic o***y syndrome (PCOS) is a perfect example.
Women with PCOS have a hormonal imbalance and metabolism problems that may affect their health.

Here a fact : PCOS is responsible for 70%of the infertility issues in women who have difficulty ovulating.

For your Customized diet plans Plans contact us📞📞
at 8800325713

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08/12/2021

Consumption of nuts and seeds is considered healthy
for your heart and almonds are one of the most important nuts for heart health.
Almonds are full of essential Vitamins like Vitamin A, Vitamin e, Vitamin B1 and B6 that help in making your hair long and strong.

Here a fact : Eating 4 Almonds a day helps you lower cholesterol improves hair quality, prevents heart diseases.

For your Customized diet plans Plans contact us📞📞
at 8800325713

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07/12/2021

Cheating within a diet plan involves giving yourself calculated, planned permission to temporarily break strict diet rules . But for that you have to follow the diet first 😅

06/12/2021

T hese type of beautThese type of beaut
Transformation inspire us to take one more step
towards healthy living ❤️❤️
She has done so well ⭐⭐

But have you ever thought that just by adapting a
HEALTHY DIET AND LIFESTYLE can actually
accomplish so many good changes ?
💫Meet our client who has actually made this happen.
With right help you can achieve any goal in our life.
💫We are pleased to see her adapting to healthy
journey so gracefully.

For your Customized diet plans Plans contact us📞📞
at 8800325713

Dm me

02/12/2021

This Wedding Season was tough for our diet plan 😜, let us know in the comment section.

Contact or WhatsApp @ 8800325713
Follow us

Dm me Harmanhealthaholics

01/12/2021

These type of beautiful
Transformation inspire us to take one more step
towards healthy living ❤️❤️
She has done so well ⭐⭐

But have you ever thought that just by adapting a
HEALTHY DIET AND LIFESTYLE can actually
accomplish so many good changes ?
💫Meet our client who has actually made this happen within 25 days.
With right help you can achieve any goal in our life.
💫We are pleased to see her adapting to healthy
journey so gracefully.

For your Customized diet plans Plans contact us📞📞
at 8800325713

Dm me

01/12/2021

Bananas are as delicious as they are convenient, but their nutritional value is what really makes them shine.

They’re a good source of several essential nutrients, including manganese, potassium, and vitamins C and B6.

Here a fact : Just 2 banana will provide you with enough energy of an intense 90 minute workout.

For your Customized diet plans Plans contact us📞📞
at 8800325713

Dm me

01/12/2021

Enter this New Year with nothing but an open mind and focus on making YOU your first priority. Say no to things that don’t make your heart happy, get rid of negative energy, nourish your mind and your body and schedule yourself some downtime.

Here are 6 Ways To Make Yourself a Priority

1. Make time for yourself
2. Adopt healthy habits.
3. Get rid of the guilt
4. Don’t be afraid to ask for help
5. Tell yourself you can
6. Surround yourself with positive people

If you want to share anything feel free to drop a in our WhatsApp group or 📞📞 at 8800325713
Dm me