Svastika Clinic

🚭 To***co in any form, whether smoked or smokeless, kills. But quitting is possible and help is available! Try Ni****ne Replacement Therapy (lozenges, gum, patches), anticraving medicines, counseling, online support groups, and the toll-free national helpline 1800-112-356 (India).

For personalized support, consult our mental health professionals at Svastika Clinic.

Let's make today the day you quit for good! ***coDay

Take control Of Your Health & Unlock Calmness with
Biofeedback Therapy for Anxiety at Svastika Clinic

Struggling with anxiety? Now take control of your health by Biofeedback Therapy at Svastika Clinic- A Team of Mental Health Professionals .

Biofeedback Therapy empowers you to understand and regulate your body's response to stressors, promoting relaxation and resilience. At Svastika Clinic, our compassionate therapists guide you through personalized sessions, using state-of-the-art technology to monitor and train your physiological responses.

Experience the transformative power of Biofeedback Therapy at Svastika Clinic and embrace a life of calmness and serenity. Take the first step towards anxiety relief today by contacting us to schedule your consultation.

's Talk Depression
Gap between depression and its treatment.
A significant number of adults with common mental disorders don't receive any treatment, even when their conditions are severe and debilitating. Additionally, many who start treatment fail to complete it. This gap between the prevalence of mental disorders and the completion of treatment leaves a considerable unmet need for proper care, which could greatly benefit those affected.

Common symptoms of Depression and its treatment - A true story of our client at
SVASTIKA CLINIC
A New Era of Well-Being
Progressive Psychiatry and Gynecology Solutions
With our professional psychiatry and gynecology services, discover cutting-edge solutions for women’s health and mental wellness. Accept a new era of individualized treatment and all-encompassing assistance for a more balanced, healthier existence.
Call/whatsapp 8376096815 to know more.

Mental illness is not a choice, But treatment is. common symptoms of Depression and its treatment - A true story of our client atSVASTIKA CLINICA New Era of Well-BeingProgressive Psychiatry and Gynecology So...

🎉 Exciting News Alert! 🎉

We are thrilled to announce the grand opening of our second center for Gynaecology and Obstetric services at Svastika Clinic - Women for Women Health in Dilshad Garden,Delhi! 🏥✨

At Svastika Clinic, we are dedicated to providing compassionate and comprehensive healthcare services tailored to women's unique needs. With our new center, we are expanding our reach to better serve the women of Delhi and surrounding areas.

Join us as we embark on this new journey to promote women's health and well-being. Whether you're seeking routine check-ups, specialized care, or support during pregnancy, our expert team is here for you every step of the way. 💖

Join us at Svastika Clinic as we celebrate Autism Awareness Month! 🧩💙 Together, let's raise awareness, foster understanding, and embrace diversity. Attend our events, share your stories, and spread kindness. Together, we can make a difference! "

Happy International Women's Day! 💪🌍

Women are the backbone of all societies. They do a substantial amount of unpaid work.

Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

What is PCOS?
PCOS, or Polycystic O***y Syndrome, is a hormonal imbalance affecting women of childbearing age. It disrupts ovulation, leading to irregular periods and excess androgen (male s*x hormone) production.

Symptoms of PCOS :
Trouble Conceiving
Mood Changes
Acne
Weight Gain
Irregular me**es
Excessive Hair Growth

How to Deal with PCOS?
Low Carb Healthy Diet
Stress Management
Better Sleep habits
The Right Supplements
Do Some Exercise
Contact with doctor.

Meet Our Experienced Obstetrician”
Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095
👪

Did you know that Vitamin D plays a crucial role in bone health by regulating calcium and phosphate levels in the body? While sunlight is a natural source, you can also get it from foods like oily fish, eggs, and fortified products. However, many pregnant women are deficient, which can increase the risk of complications like pre-eclampsia and preterm birth. Consider supplementing to improve both maternal and fetal health!

Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

🚺 Experiencing changes in your menstrual cycle? It could be perimenopause or menopause, affecting anyone with periods aged 45-55. Symptoms like mood swings, hot flashes, and irregular periods can be managed with support and hormone therapy. Remember, you're not alone in this journey!

Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

🌸💪

🌟 Don't underestimate the power of exercise!

💪 It's the ultimate miracle cure we've always had, yet often neglect. 🚴‍♂️💃 Regular physical activity = happier, healthier life! 🌈 Lower your risk of heart disease, diabetes, stroke, cancer, and more. 🏃‍♀️ Plus, boosts mood, self-esteem, and energy! 🌟

Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

Attention all moms-to-be!
Did you know?
40% of pregnant women worldwide suffer from iron deficiency, impacting both you and your baby! Low iron levels can lead to fatigue, dizziness, and affect your baby's well-being.

Let's ensure a healthy pregnancy by prioritizing iron-rich foods and supplements when needed. Together, let's give our babies the best start possible! 💪🤰

Contact us for More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

🌸 Experiencing symptoms like depression, irritability, or excessive worry during the menopausal transition isn't normal for most women.

🚩If you're facing these, it's a flag to talk to your healthcare provider. Changes can be subtle, but they're crucial to address. At Svastika Clinic.

We take a holistic approach to women's health, offering support for both physical and mental well-being.
Don't suffer in silence—reach out today. 💖

Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

🌟 Are you a woman aged 40-60 experiencing symptoms like depression, excessive worry, or anxiety?

🤔 Take a moment to reflect: Have there been changes in your productivity or relationships over the past 5 years?

If so, it might not just be hormonal—it could be depression or anxiety. 🚨

Don't suffer in silence. Reach out for help today. 💬

Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

🚨 Need to prevent pregnancy after unprotected s*x?

Emergency contraception is your go-to! It's most effective when used ASAP within 5 days. No age limits, and you can resume regular contraception afterwards. Just remember, frequent use can cause menstrual irregularities.

Meet Our Experienced Obstetrician”
Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095
👪

*x 🌟

5 Reasons Why Family Planning Is Important

1). Gives women control over pregnancy.
2). Prevents stress from unwanted pregnancies.
3). Safe, effective, and cheaper than abortion.
4). Provides STI and HIV protection.
5). Regulates menstrual cycle.

Meet Our Experienced Obstetrician”
Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095
👪

🌟 Empowerment Alert! 🌟 Did you know about Family Planning?

Family planning empowers women to make informed choices about when to start a family. It's about having the freedom to decide when and how many children to have, ensuring better health outcomes for both mothers and children.

Meet Our Experienced Obstetrician”

Contact us for More Info
📞 +91-8377074230
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

A Healthy Pregnancy needs good prenatal care.

Health care during pregnancy is called prenatal care. Getting prenatal care can help you have a healthier baby. It also lowers the risk of your baby being born too early, which can lead to health problems for your baby.
During prenatal care, your doctor can find any health problems that may come up.

“Meet Our Experienced Obstetrician”

Contact us for More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

Ensuring sufficient sleep is crucial for overall well-being. Here's why:

Lack of Focus: Insufficient sleep affects memory and concentration. Late-night work emails contribute to stress, disrupting sleep. Combat this by disconnecting from electronic devices an hour before bedtime.

Mood Impact: Sleep and mood are intertwined. Inadequate sleep triggers the sympathetic nervous system, reducing serotonin levels. Combat mood swings by practising deep breathing when sleep-deprived.

Weight Management: Sleep deprivation causes energy slumps, prompting cravings for high-carb foods and elevating cortisol levels, leading to weight gain. Opt for water or a handful of almonds to curb cravings.

Skin Health: Poor sleep affects skin pH, leading to dryness and breakouts. Manage breakouts with a chamomile tea compress to reduce inflammation.

Weakened Immunity: Sleep deprivation lowers immunity, increasing the risk of health issues. Maintain a consistent sleep schedule, avoiding exercise close to bedtime, for better overall health.

Reduced S*x Drive: Stress and poor sleep diminish energy and s*x hormones, impacting libido. Transform your bedroom into a tranquil space by removing distractions like the TV, promoting better sleep and intimacy.

Contact us for More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

❤️

Dealing with depression can be challenging, and it's essential to approach it with a multifaceted strategy. Here are five general suggestions.

Seek Professional Help:
Reach out to a mental health professional such as a therapist, counsellor, or psychiatrist. They are trained to provide support, guidance, and therapeutic interventions that can be instrumental in managing depression.

Build a Support System:
Surround yourself with understanding and supportive friends and family. Share your feelings with trusted individuals who can offer emotional support. Talking about your struggles can help alleviate the burden and foster a sense of connection.

Establish Healthy Habits:
Prioritize self-care by adopting healthy lifestyle habits. This includes regular exercise, a balanced diet, sufficient sleep, and avoiding substances like alcohol or drugs. Physical activity, in particular, has been shown to have positive effects on mood and mental well-being.

Set Realistic Goals:
Break down tasks into smaller, achievable goals. This can help prevent feeling overwhelmed and give you a sense of accomplishment. Celebrate even small victories, and be compassionate with yourself if you don't meet every goal – progress is a process.

Engage in Activities You Enjoy:
Identify activities that bring you joy or a sense of fulfilment, and try to incorporate them into your routine. Whether it's a hobby, spending time in nature, or pursuing creative outlets, engaging in things you love can positively impact your mood.

Contact us for More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

❤️

Are you struggling with Fibroid Uterus?

Symptoms:
Heavy or prolonged periods,
Bleeding between periods
Pelvic pain and pressure
Frequent urination
Low back pain
Pain during in*******se
Difficulty getting pregnant

Contact us for More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

# gynaecology

Importance of Mental Health in Day-to-Day Life Activity.

Physical Health: Mental health and physical health are interconnected. Stress and mental health issues can contribute to physical health problems, such as cardiovascular issues, weakened immune systems, and digestive problems.

Emotional Well-being: Good mental health allows you to manage and express your emotions in a healthy way. It helps you cope with stress, navigate challenges, and experience positive feelings.

Interpersonal Relationships: Healthy relationships are built on effective communication, empathy, and understanding, all of which are influenced by mental well-being. Good mental health allows you to form and maintain positive connections with others.

Resilience: Mental health is crucial for resilience in the face of life's challenges. It helps you bounce back from setbacks, adapt to changes, and develop coping strategies.

Quality of Life: Overall life satisfaction and happiness are closely linked to mental health. When mental health is prioritized, individuals are more likely to experience a higher quality of life.

Productivity and Functionality: A sound mental state enhances your ability to concentrate, make decisions, and perform daily tasks. It contributes to better productivity at work or in personal responsibilities.

Self-assessment tool for depression, click the link below

https://docs.google.com/forms/d/e/1FAIpQLSc7FdD_Zui9ANZBCUvO5sFUZD-zZeCLC9Yzluvu-mTHT3xgxQ/viewform?usp=sf_link

More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

🌟 Welcome to Svastika Clinic! 🌟
We are thrilled to embark on this digital journey with you. At Svastika Clinic, We believe in providing compassionate and comprehensive healthcare services, Encompassing Psychiatric, Gynaecological, and diagnostic expertise.

Our team of dedicated professionals is committed to ensuring your well-being. Whether it's mental health support, women's healthcare, or diagnostic excellence, Svastika Clinic is here for you. Stay tuned for regular updates, health tips, and a glimpse behind the scenes! 💙

More Info
📞 +91-8376096815
🌐 https://svastikaclinic.com/
📍 A22/G3, A-block, Dilshad Garden, Delhi-110095

HEADACHE & INSOMNIA CLINIC
Every Wednesday: 11-1pm & 7 to 9pm
SVASTIKA CLINIC
A team of mental health professionals
For queries call:8376096815
www.svastikaclinic.com

SLEEP and YOU...
Ever wondered why you are unfocused, sluggish and groggy in most mornings? You are overly tired, emotional and clumsier than usual? Well, then you are not getting a good night’s sleep. You need to sleep for at least seven – nine hours daily if you want to avoid these side effects.
#1 Lack of focus
If you cannot remember an assignment at work, it is time to take a look at the amount of sleep you get each night. You are not doing a favour to your career by responding to late night emails. Those late night reminders can distract your sleep. When you do not get sleep, your stress levels increases and your focus and memory, all goes for a toss.
Tip: To get a get good night’s sleep, get rid of all the electronic devices and turn your phone off one hour before you plan on being fast asleep.
#2 Bad mood
Well, your sleep and your mood go hand in hand. Lack of sleep can trigger your fight sympathetic nervous system and cause you to produce less serotonin (hormones that make you feel happy).
Tip: If you don’t get enough sleep sit up on your bed and take a few long, deep breaths. These deep breaths will calm you down and help temper any rising frustration or anger.
#3 Weight gain
Sleep deprivation leads to low energy levels which in turn causes cravings for high-carbohydrate foods. It also affects the release of cortisol in your body which leads to weight gain.
Tip: Instead of eating junk food, drink a glass of water or go for a handful of almonds. It will fill you up and reduce cravings.
#4 Dull skin
If your friends tell you that you look tired, it is because you did not sleep well. Lack of sleep leads to an imbalance in the pH levels of your skin which dries out your skin and leads to breakouts. The spike in cortisol levels in the system also leads to skin inflammation.
Tip: If you notice breakouts on your skin, apply a cold compress with chamomile tea that will reduce inflammation and puffiness.
#4 Low immunity
When you are, sleep deprived your immunity drops. Less than six hours of sleep during the night can lead to high blood pressure, and also increase the risk of heart disease, diabetes and stroke. Sleep deprivation can also result in dementia in later life.
Tip: Go to bed early and wake up on a fixed timing. Also, make sure that you don’t exercise one hour before going to bed.
#5 Reduced s*x drive
‘No honey, not today’ is what you tell your partner? Well, how can you have the energy when you are stressed and not sleeping well? Your s*x life is bound to go downhill. Lack of sleep also leads to a decrease in the s*x hormones which leads to the production of low testosterone levels.
Tip: Make your bedroom a place of retreat. Take the TV out of your bedroom to make sure that you and your partner get enough rest.
If you have trouble sleeping, get help with these expert tips.if tips doesnot help contact your doctor for sleep concers.

HEADACHE & INSOMNIA CLINIC
Every Wednesday: 11-1pm & 7 to 9pm
SVASTIKA CLINIC
A team of mental health professionals
For queries call:8447975044

5 Dangerous Side Effects of Not Getting Enough Sleep
Lack of sleep can cause various side effects. Everything from people's memory to their looks, weight and overall health can be impacted, especially if it becomes chronic.

Below is a list of the lack of sleep effects to help you understand the importance of adequate sleep.

1. Fatigue Leads to Accidents
Serious accidents are very often linked to a poor sleep schedules and fatigue. Studies have claimed that driving while suffering from sleep loss is just as dangerous as driving drunk because your reaction times are equally impacted by both activities.
In addition to accidents on the road, a lack of sleep can also lead to a higher risk of injuries or accidents on the job or in the home. Not sleeping enough has been linked to a significant increase in repeated work accidents as well as an increased number of sick day.

2.Sleep Deprivation Leads to Health Issues
One of the lack of sleep effects is that it increases the risk of developing several chronic diseases. It is estimated that 90 percent of people who suffer from insomnia also suffer from another chronic health condition which can be life threatening. Some of the most common chronic diseases which increase with a lack of sleep include:
 Diabetes
 Stroke
 Heart disease
 Heart failure
 Heart attack
 Irregular heartbeat
 High blood pressure
 Depression

3.Sleep Hurts the Learning Process
Sleep is essential to the cognitive processes associated with learning. A lack of sleep brings down alertness and attention span . A lack of attention also limits a person's ability to reason and solve problem effectively, which means that people who are fatigued cannot learn at an effective level.
Skills that have been learned during the day are converted into memories during the night. Even if you manage to learn a significant amount during the day, you will not be able to remember it if you do not get enough sleep to allow your body to store this knowledge in the long-term area in the brain.

4. Gaining Weight Is More Likely When You Lack Sleep
A regular sleep schedule helps your body maintain a regular appetite and hunger schedule. This is because shortening your sleep schedule increases your production of the hormone ghrelin which stimulates hunger and decreases your production of leptin which suppresses appetite. Throwing off your appetite increases the likelihood that you will overeat, which can lead to obesity over time. Studies have shown that people who sleep less than seven hours a day are 30 percent more likely to be obese than those who get nine hours of sleep or more.

5. Lack of Sleep Hurts Your S*x Drive
Men and women who suffered from a lack of quality sleep were studied and it was determined that most of them had lower libidos and less of an interest in having s*x. A lack of sleep leads to a person having less energy and more tension in the body which inhibits the desire for s*xual in*******se. Men who suffer from sleep apnea also tend to have lower testosterone levels which can lower libido.
HEADACHE & INSOMNIA CLINIC
Every Wednesday: 11-1pm & 7 to 9pm
SVASTIKA CLINIC
A team of mental health professionals
For queries call:8447975044