Healthy ADET

🌟 Hey there, fellow mom warriors on a weight loss journey! 🌟

Do you ever feel like you're drowning in a sea of diet plans, desperately searching for one that fits into your jam-packed mom life? 🏃‍♀️ Trust me, I've been there – between school runs, soccer practice, and endless laundry, it's tough to find a moment for yourself, let alone stick to a diet plan.

But guess what? There's hope on the horizon, and it comes in the form of FitMomWin Project! 🎉 Imagine this: personalized diet plans designed specifically for busy moms like us, taking into account our crazy schedules, picky eaters, and everything in between. 🍎🥦

With FitMomWin Project, you won't just be embarking on a weight loss journey – you'll be joining a tribe of fierce mom warriors who are determined to prioritize their health and wellness, all while rocking the mom life like a boss! 💪

So if you're ready to ditch the diet overwhelm and finally find a plan that works for YOU, head over to our website today to learn more about how FitMomWin Project can help you reclaim your health and confidence, one delicious meal at a time! 🌟

Hi, I am *Dt Alpana* and I am doing a Live Video Session with BabyChakra on " Essential Nutrients for Pregnant Women", On 9th Nov 2021 12:30 to 1:00 pm. I am sure it will help you get your real time queries resolved and make informed parenting decisions. Save this link: http://babyc.in/l/EWhVu and join the platform using my referral code *ALPANA* to view the chat and follow me.

Are you diabetic patient ?? Facing blood level problems ??
I am here to help you all with my easiest diabetic management plans✌️
DM Me 💌 your symptoms and enroll with us for 3 Month plan. Follow Healthy ADET for more updates 👍

A journey of thousand miles begins with one step.
Let's BEGIN your journey NOW
Enroll Now for 3months or 6 months Online Weight Loss Plan
or WhatsApp at 8285653840

Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a few signs that you may be suffering from Polycystic Ovarian Syndrome, a hormonal condition that affects up to 18% of women. However, diet and exercise can be extremely helpful in treating the symptoms, Enroll Now to take our 3months or 4months plan to overcome PCOS & PCOD.

Follow or call - 82856 53840 for more details...

Hey Folks,
Tomorrow I will be live at 6PM and will have a discussion on Topic - Top five things to do To stay Healthy and Focused 💪
Subscribe channel to attend this power full live session - https://www.youtube.com/channel/UC9klqf2J_k1aevuvL31PfCA

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.
Meet the Expert Dietician which will assist you in a balanced diet and help in losing weight with Desi Diet Plan.

Thanks Bizgurukul for inviting me ,to
conduct this session.

Few antioxidants food options for your daily meal which will keep your heart healthy and happy✨
Follow for more such tips...

Alert Guyz !!
Tomorrow I will be live at 6PM and will have discussion with you guys on Topic - Body Transformation 💪
Stay tuned for all updates and follow@healthyadet✌️

🤔Have you been piling on the pounds, yet haven’t changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a few signs that you may be suffering from Polycystic Ovarian Syndrome, a hormonal condition that affects up to 18% of women. However, diet and exercise can be extremely helpful in treating the symptoms, below are some tips you should keep in your mind while you exercise.✨
1) Don't Push Yourself Over Your Limit 🤗
2) Pick Up Some Weights EALTHY 🤗
3) Take 60 Second Rests 🤗
4) Slow Down Your Pace 🤗
5) More Isn't Better 🤗
Follow for more details...

Announcement Alert!!
Tomorrow I will be live at 6PM and will have discussion with you guys on Topic - Delhi Air Emergency Alert.
Stay tuned for all updates and follow@healthyadet✌️

Need a good way to kick-start your day? This Power-Packed Smoothie tastes delicious and is so good for you!!
Step 1:- Take spinach, carrot, and apples, wash them properly.
Step 2:- Take a blender jar, add ice cubes or ice-cold water in it.
Step 3:- Now add the spinach, carrot, and apple and blend it till a smooth texture.
so there it is!! your " Power-packed smoothie."✨ This drink is delicious, full of fiber, and a great way to boost weight loss.🌻
Follow for more such recipes...

Finally, The Moment is here, When called on Stage to receive the National Achiever's Award for "The Best Dietitian of Delhi". Thanks to My Parents, In-laws, Husband for all the sacrifices and efforts they made to bring me here. My brother always guides me to grow as an Entrepreneur. My colleagues from whom I learned a lot, who always helped me to grow as a Self Made Lady. Thanks to all my lovely clients who trust me and follow me like anything. Thanks to God for filling my life with such great people.

PCOS also known as Polycystic o***y syndrome is a condition that affects about one in 10 women. Its primary feature is multiple cysts on the ovaries that lead to a cluster of symptoms including irregular menstrual cycles, acne, weight gain, and trouble sleeping etc and Magnesium is the fourth most abundant mineral in the body, and women with PCOS may not be getting enough of it. Below are the
Ways MAGNESIUM can help with symptoms of PCOS.✨
1 Helps Decrease Inflammation Dietitian Alpana
2 Helps Decrease Insulin Resistance
3 Can Help Reduce Cramps
4 Helps You Get Better Sleep
5 Helps With Stress Management
Follow for more ...

Confused about choosing a proper breakfast for your diet plan?🤔⁉️
Here comes the nutritious oatmeal to make your day. Oatmeal contains a very high amount of fibre and protein and less fat and sugars. Adding Oatmeal and milk to your breakfast will give you a tummy-full feeling throughout the morning session. This means you would eventually stop munching on your snacks in between meals. ✨
Follow for more such tips...

😕 Before/After 🤗
✨Meet our Healthy client, his Energy levels are improved, central obesity is reduced compare to his previous state, Because of which he is able to manage his blood sugar levels while enjoying his favourite meals!✨ Just by modifying your life style and making your meals more healthy and balanced you can see the change in yourself that you always wanted.
so don't wait Follow for more details...

Candles to enjoy life; Decorations to light life; Presents to share success; firecrackers to burn evils; worship to thank God! and sweets ( well... let's just say Don't eat too much of sweets😂🤗 ). Wishes you a joyous, prosperous, and super healthy Diwali!!

Nutrition is one of the primary aspects of today's lifestyle and helping you all to achieve a healthy life makes me happy. I am glad To Announce That I Have Been Nominated As "Best Dietician In Delhi" For Achievers Award 2021, and to present the award by our CHIFF GUEST TEAM BRAND ICON on 8 NOVEMBER 2021.

Thank You For Your Constant Support, and keep following .

May you be showered with health, wealth and happiness on this auspicious occasion. Happy Dhanteras!

Stress can push hair follicles into a “resting” phase so that they don't produce new hair strands. Over time, hair can fall out more easily, even if you're just washing, combing, or touching it. There are 3 types of hair loss associated with high stress levels...
1) Telogen effluvium :- In telogen effluvium, significant stress pushes large numbers of hair follicles into a resting phase.
2) Trichotillomania :- Is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body.
3) Alopecia areata :- With alopecia areata, the body's immune system attacks the hair follicles, causing hair loss.
Follow us to know more...