Guiltfree Corner

Iron is an essential component in maintaining your body’s balance. Along with zinc and selenium, it contributes to the wellbeing of the thyroid gland. If the thyroid gland stops functioning properly, ensuing problems like slower weight loss are the outcomes. Leafy green vegetables are the best way to address this problem since they keep your iron levels in check. Spinach, kale, all kinds of lettuce, and even nuts and seeds offer solutions to combat this problem.

Pro tip: Eat leafy green vegetables to enable weight loss by enhancing the working of the thyroid gland.

Berries make for great weight loss foods primarily because they’re rich in ellagic acid. This phytonutrient removes free radicals from the body and detoxifies it completely. It prevents inflammation and stops collagen from breaking down rapidly. It is great for weight loss and boosting the body’s metabolism. Eat a cross-section of berries for benefits - strawberries, blackberries, raspberries, cranberries and so on are ideal ways to get this phytonutrient into your diet. Besides berries and fruits, nuts like pecans and walnuts, as well as certain kinds of mushrooms are ideal to consume for similar benefits.

Pro tip: Eating berries are a great way to lose weight, thanks to the ellagic acid content.

Eggs and dairy are the two of the primary sources of healthy proteins found naturally. You can also turn to chicken, turkey, fish, seafood and other sources of lean meat for similar benefits. Consuming protein is one of the easiest ways to lose weight because it has a manifold impact. To begin with, let’s understand the TEF or Thermic Effect of Food, which is caused when you eat. This is because the body uses its extra calories to process and digest this food. Of all the food groups, protein contains the highest TEF, potentially bringing it up to a whopping 30 per cent, which is ten times more than the maximum of 3 per cent that fats offer.

Protein is also a filling option, particularly animal sources of protein, so this prevents binge fests on unhealthy offerings, and makes sure your tummy feels satisfied in a good way. Protein is also a key nutrient in muscle-building, so when you take in a protein-rich diet, it helps convert fat to muscle, which in turn boost metabolism. So you’ll eat less, burn more, and lose weight.

Pro tip: Protein-rich foods like eggs and seafood help convert fat to muscle, increase metabolism boost weight loss.

Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest.

Coupled with regular movement, your diet can affect your health outcomes. (Just make sure to talk with a healthcare professional before making drastic changes!)

If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.

18 Healthy Foods for Your Weight Loss Journey If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science.

Creating a well balanced, nutritious, and delicious breakfast is not hard! All you need to have is a good mix of macronutrients.

Green tea has been a popular drink as well as a traditional medicine in China and Japan for thousands of years. Early in the 17th century, it was introduced to consumers in Europe who rapidly came to embrace the beverage. In 18th century England, green tea was so valuable and popular that it was frequently smuggled in to avoid taxes.

These days there’s no need to resort to smuggling. Green tea is widely available across the globe. Dozens of brands of bagged green tea can be found on store shelves, blended from a variety of green tea. There are flavored and sweetened varieties as well as green tea powders and loose-leaf tea. Whatever way you want to consume green tea, there’s probably a product already on the market.

Green tea is often consumed for reasons other than for its health benefits, however, there’s actually quite a lot happening in a cup of green tea, and it’s worth getting to the bottom of.

Air-popped popcorn popped traditionally has a paltry 30 calories per average serving (don’t add butter, toppings, seasoning and flavourings!). Not just that, popcorn is rich in polyphenols, a kind of antioxidant that can reduce inflammation. It can also keep your gut health in order, has trace amounts of iron, and is an unprocessed whole grain, unlike the refined grains in the market, and ideal for weight loss. However, it is also low in nutrition, so you’ll still need to get your intake from fruits, veggies, dairy, lean meats, nuts and seeds.

Pro tip: Eat popcorn in moderation, since it is a snack that helps with weight loss.

If you think back to when you were a child or an adolescent, you’d probably remember that your body’s ability to keep the pounds off and burn calories more effectively, was far more than as an adult. As we grow older, our metabolism decreases, and that is a fact common to most human beings. When this happens, the first thing impacted is the ability to lose weight. It becomes much harder, not just to look good, but also to feel fit and healthy. The easiest way to do this is through the foods you eat. Let’s look at what weight loss foods you should be eating and drinking.

1. Eat a Portion of Eggs and Dairy Every Day
2. Leafy Green Vegetables
3. Sip on Green Tea
4. Beans and Legumes
5. A Variety of Gourds Consumed Across The Week
6. Ginger Can Help Boost Metabolic Rate
7. Eat a Portion of Berries Each Day
8. Popcorn Makes for a Great Snack