Dietoholics

💪 Invest in Women, Invest in Health 💪
As a woman and a dietitian, I know firsthand the power of health in unlocking potential. Don’t let body shaming or fad diets hold you back! Your worth is in your strength, not your size. Prioritize self-care, nourish your body, and watch yourself shine! 💫

It's never too late to improve your health and manage hypertension. On World Hypertension Day, here are some cardinal points which help you to make Nutritional changes to control hypertension and keep your heart healthy:

🫀 Follow the DASH diet: The DASH diet emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is specifically designed to lower blood pressure and improve heart health.

🫀Reduce sodium intake: Limit your consumption of high-sodium foods, such as processed and packaged foods. Focus on fresh homemade meals.

🫀 Increase potassium intake: Include potassium-rich foods like bananas, coconut water, lemon, spinach, and sweet potatoes in your diet. Potassium helps counterbalance the effects of sodium on blood pressure.

🫀 Limit saturated and trans fats: Choose lean protein sources, such as skinless poultry, fish, legumes, and pulses.
Mustered oil, coconut oil, olive oil (salad dressing and shallow fry), and cow ghee in moderation are good options.

🫀 Moderate alcohol consumption: If you choose to drink alcohol, do so in moderation.

Improve your headache issue💆‍♀️
Making changes to your food choices and lifestyle habits can be helpful in reducing headaches. Here are some of the most common causes of headaches:

✓Dehydration is a common cause of headaches, so it's essential to stay hydrated by drinking plenty of water.

✓Processed and preserved foods, high-sugar foods, and alcohol can trigger headaches in some people, so avoiding or limiting these foods is best.

✓Choose fresh, whole foods that are nutrient-dense and rich in vitamins and minerals.

✓Stress, lack of sleep, and poor posture can contribute to headaches, so it's essential to practice stress-management techniques, get enough sleep, and maintain good posture.

If headaches persist despite making lifestyle changes, it's a good idea to consult a healthcare professional for further evaluation and treatment.

"Confusion and Misinformation about Balanced Diet for Weight Loss Lead to Unsustainable Health "

Five thing to one step a head

Take a Deep breath 🧘‍♀️🌅
and say Hello to sunday morning!!

This Diwali brings the goodness of positivity to your home and workplace because it does not only makes you happy but also its vibe creates positive energy in your environment. Which is the most important ingredient of GOOD HEALTH!! 🎊😄🎆

Raisins 💛💚🖤
it's a dried form of grapes. It has a deveined sweet and sour flavor. Available in black, golden, and green color variations due to its different drying prosses. Raisins work as a prebiotic as in containing a high amount of soluble fiber. Best for indigestion issues and give satisfactory results in smooth bowel moment. Good source of polyphenols that keep your eyes strong. Raisins pack with calcium and some amount of boron which is responsible for muscular bone health.
Note - The best way to have it overnight soaked raisins early in the morning and could also add in your curd to make it healthier and tastier.

29 September
"The World Heart day"
so, give a break from hectic work or stress and sit in a silent place with a favorite book, light music and avoid gadgets, take a breath and be relax for at least 30 minutes and do this activity every day! Our heart just does not want a healthy diet and exercise but also a stress-free moment. So, your heart can also love you in revert. Keep smiling because your heart loves it.

Perfect healthy evening snack
--BHUTTA--
*Bhutta is one of the oldest summer crops popularly serve in monsoon
*A bite into the charred and soft kernels on the cob is a perfect snack
*Grab a bhutta and enjoy this seasonal delight

🌄Start your day with Tulsi leaves🌿
*Good source of antioxidants like vitamin c and zinc which improves the immune system.
*Act as an anti-inflammatory and contains Anti-bacterial properties
*improve digestion and cleanse the blood.
* prevent heart issues.
So, what are you waiting for...
Grow a tulsi plant at your home and get hold of the benefits of the queen of herbs 🌿

Never forget to soak Mango 🥭

Mango is not a cooling fruit, but there is solution for this. Just soak the mango in water for at least half an hour before you eat it. Soaking the mango will leach out all the phytic acid that warms up your body.