Fitsbe
A performance lifestyle system focused on breath, movement & recovery methods.
15/11/2023
4 tricks your mind plays on you to keep overstimulating dopamine
#1 Mind convinces you going back to work is easy.
It will try to convince you that you can start your work whenever you choose, but in most cases, you won't be able to get back to work for hours.
#2 Mind tells you you can do it later.
It will convince you that there is plenty of time and you can do the work later. However, if you don't fight back, putting things off will become a habit.
#3 Mind makes you believe that excitement is similar to fulfillment.
Excitement isnt fulfillment. It can be fun, but make sure you work on developing an inner sense of peace and heightened state of focus. This may bring fulfillment in the long run.
#4 Mind tells you that you are missing out.
You need to understand the difference between the opportunities which ultimately benefit you and the ones which simply waste your time, you should not miss out the former. Your social media scrolling, parties and cricket matches can wait but your goals cannot.
13/10/2022
Weight lifting is the best type of exercise for fat loss !
Not burpees
Not situps
Not cardio
Lift weights for 45mins 3-5x per week
Build muscle to burn fat
Cardio is for cardiovascular health
A sculpted body is not built on a treadmill.
Wealth without helath is worthless
No amount of money should get you to compromise your health
Because can't buy back your life when you're gone
Most people spend their entire life to get wealthy
Then spend it all trying to get healthy .
Get fit. Eat healthy. Build wealth.
08/10/2022
06/10/2022
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02/10/2022
is
Your body burns extra energy!
Ask your fitness & nutrition related questions!!
Will try to answer all of them!!
24/09/2022
We help you clear your why&how !!!!
Get into the best shape of your life !!
How??
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23/09/2022
The best medicine is free!!!
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Gorakhpur, 273017
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