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Prebiotics are food substances that encourage the growth of beneficial bacteria in the colon. Prebiotics foods are not digested by the body and do not provide any calories.
For more information click on the link in bio☺️

https://www.nutritionfact.in/nutrition-facts/8-important-summer-tips

8 Important Summer Tips Summer is back again, the temperature is raising day by day. All of us are feeling suffocated and afraid to roam on roads especially at […]

A festival of colours....

Choice is yours🤷

Happy women's day 💞

Did You Know?

Eating spicy foods may produce serotonin hormone which helps with depression, anger, anxiety, stress..
So, it's the time to burn your tongue for somehow 🥵.
Now, guys get some spicy food to your loved once when they are in low mood.

Happy Bhogi....

Happy new year to you and your family 🎊

Wish a very happy merry christmas ☃️🌲

https://www.nutritionfact.in/nutrition-facts/nutritional-facts-and-health-benefits-of-flax-seeds

Nutritional Facts and Health Benefits of Flax Seeds Flax seeds (Linum usitatissimum) is also known as common flax or linseeds are small oil seeds that originated in the Middle East thousands of years […]

https://www.nutritionfact.in/nutrition-facts/happy-hormones

Happy Hormones: What are they and When they are secreted? Hormones are molecules produced by the endocrine system that send messages to various parts of the body. Hormone are known as signaling molecules in multicellular organisms like […]

Happy and prosperous Diwali...

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Custard apple contains many health benefits such as:

1. Reducing bloating or gastritis
2. Low glycemic index
3. Rich in iron, vit C
4. Improves fertility

Seasonal fruits are boon for everyone, anyone can eat them including diabetic patients etc.

CRANBERRY DETOX WATER

You can make detox water at home in lots of different ways. You can use any combination of fruits, vegetables, and herbs that you like.
The presence of vitamin C accelerates the production of glutathione present in cranberry, an antioxidant. This component is needed by the liver during both the stages of the detoxification process.

CHOOSE CORRECT FOOD TO LOSE WEIGHT WITH RIGHT PORTIONS..

WORLD HEART DAY

Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. Berries, walnuts, fatty fish are good for heart health.
Brisk walking, running, swimming, cycling, playing tennis and jumping rope at least 30 minutes a day or 5 days a week keep your heart healthy.

We are very glad to hear this from our clients. Along with our diet, your spirit to weight loss played a main role in your weight loss journey.. Very happy for you. Thank you for your review.
Keep going, be happy, be healthy.

Happy Ganesh Chaturthi......

HAPPY KRISHNASHTAMI...

Happy Independence Day 🇮🇳

PMS symptoms....

Happy Doctors Day.... Salute to all Doctor's👨‍⚕️

https://www.nutritionfact.in/nutrition-facts/6-benefits-of-eating-black-plum

6 Health Benefits Of Eating Black Plum Introduction The scientific name of Black plum is Syzygium Cumini. Black plum is commonly called as jambul, javaplum, jamun etc. This tree is native to […]

Do you know the symptoms of early pregnancy and care? If not click on the link below ☺️
https://www.nutritionfact.in/nutrition-facts/11-early-pregnancy-signs-and-symptoms-along-with-care-diet

11 Early Pregnancy Signs and Symptoms Along With Care & Diet Pregnancy is optimal when the mother is biologically mature. A biological mature female is young women who is at least 5 years post menarchial and […]

Buddha bowl 🥗
Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate.
The name Buddha bowl is originate from presenting a balanced meal, where balance is a key Buddhist concept, from the story of Buddha carrying his food bowl to fill it with whatever bits of vegetarian food villagers would offer him.

Buddha bowl consists of small portions of several foods and served cold. Often they are served cold, but some versions are served with a warm base.

These may include whole grains such as quinoa or brown rice, plant proteins such as tofu or chickpeas, and vegetables. The portions are not mixed on the plate or in the bowl, but arranged in an "creative" way.

Want to get rid of oily and dry skin? Then have a look😀
https://www.nutritionfact.in/nutrition-facts/cilantro-benefits-nutrition-beauty-tips

Cilantro: Benefits, Nutrition & Beauty Tips Coriander is also known as cilantro or parsley. It is a annual herb. All parts of cilantro are edible like leaves, stem and dried seeds. […]