Karan Natural Fitness

Sharing practical tips for healthy eating .. Follow 👉🏻 for more tips
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Eid Mubarak to everyone..
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Add Good carbs and eliminate bad carbs from your diet.. Follow me for more information
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Best exercises for fat loss .. follow calorie deficit diet for results.
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Trending fitness workout

Wishes you a very Happy Holi . This Holi, lift your colourful spirit and your fitness aspirations! Play a safe, responsible and a very joyous Holi.

Fitnessmotivation # gym life stretches

To take a basic yoga class for on
e hour in Ansal farms Satbari..

Train your Mind The Body will follow you ...

Benefits of Fitness Program:-
- A posture therapy exercises.

- Strength and aerobic exercise.

- Stress relieving and rejuvenating breathing exercises.

- Interactive & engaging fitness sessions to maintain physical & mental well-being.

- A variety of uniquely designed child friendly workout formats to ensure your child never gets bored .

- Experienced trainer with proven experience with children.

- Special workout to cope with COVID19 .

How Does my Fitness Sessions beneficial for your child’s Life ?

- Utilisation of kid’s screen time
to practice fitness sessions to
help in overall aerobic
capacity.

- Introducing your kids to fun play online sessions in the safety of your home.

- Improve the social skills of your kid while having fun.

- Improvement in eye hand coordination, locomotor skills, flexibility and muscle memory among others.

More importantly it builds a fitness habit that can serve the child well throughout life. increases lean body mass and improves the metabolic rate, which is especially beneficial for kids who are overweight. Strength training on a regular basis is good for heart health, cholesterol levels, and building strong bones..

Online fitness program # third wave your child health & fitness #

Fat loss before and after photo of one of my client ...

Happy New Year to all of you and family 💐 Happy 2021....

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Information regarding COVID19