MHB Academy

Struggling with postpartum weight gain after two C-sections, I found inspiration in the transformative journeys shared by MHB on Instagram.

Joining MHB as a client led me to shed all my postpartum weight and sparked my passion for nutrition.

I decided to give my passion a chance at a full time career and joined the Diploma Course at MHB Academy. The live lectures and hands-on experience with live clients were invaluable.

Now, as part of the MHB team, I’m thrilled to be living my dream, working globally while enjoying a supportive, inclusive culture. MHB has truly empowered me to balance my career with family life, and I couldn’t be happier!”

Transitioning from Chartered Accountancy to pursuing my passion in fitness was a significant decision, but thanks to MHB Academy, I made my dream come true .

The live interactions, supportive faculty, and practical sessions were invaluable. Moreover the dedication and expertise of the lecturers at MHB Academy truly stood out, providing continuous guidance and support throughout.

Now, as a health coach at MHB, I’m fulfilled and financially stable, earning and transforming lives from the comfort of my own home

“My entire life and career revolved around food as I ran a catering company. However, deep down, I felt a calling to learn about health and nutrition to understand my underlying health issues. I took my time, did my research, and worked on my fitness before joining MHB Academy to enhance my skills and expertise.

What I learned in their Diploma course was a lifetime’s worth of knowledge from experienced coaches who have been in this field for years. They patiently answered our queries multiple times and really put their hearts into giving us all the knowledge possible to excel in this field.

After completing the course, I also got the opportunity to work at MHB as a Health Coach. It has been the best decision I could have made. Now, I earn from the comfort of my home while transforming the lives of many women globally!”

Our mission has always been to impart knowledge to our students, but also to keep our students and courses up to date on the newest trends and industry knowledge.

We are excited to announce that our course is now approved by ACE NASM and AFAA

And. ..to celebrate we are offering an exclusive 100% REFUND on your course fees 😍😍

When you register today, you’ll get:

✅Exclusive bonuses to help you coach at the highest level
✅E-Books that make your learning even more robust
✅Lifetime access to our alum community of certified coaches all across the globe

BUT THAT"S NOT ALL


🥳Get to be mentored by Industry -leading experts and faculty
🥳Real life practical learning
😍Placement opportunities
Globally recognized certification.

What's stopping you ? Our next batch starts 4th June 2024

Our mission has always been to impart knowledge to our students, but also to keep our students and courses up to date on the newest trends and industry knowledge.

We are excited to announce that our course is now approved by and

And. ..to celebrate we are offering an exclusive 100% REFUND on your course fees 😍😍

When you register today, you’ll get:

✅Exclusive bonuses to help you coach at the highest level
✅E-Books that make your learning even more robust
✅Lifetime access to our alum community of certified coaches all across the globe

BUT THAT"S NOT ALL


🥳Get to be mentored by Industry -leading experts and faculty
🥳Real life practical learning
😍Placement opportunities
🌎Globally recognized certification.

What's stopping you ? Our next batch starts 4th April 2024

We at MHBAcademy are constantly striving for improvement and to ensure that our certifications are of the highest standards possible.

And with great excitement, we announce that our diploma course has now been approved by , , and .

This approval signifies a significant milestone for us and underscores the quality and relevance of our program in the fields of nutrition and exercise sciences.

What does this mean for you as a valued health coach?

Increased Value: Your certification now carries the prestigious endorsement of top institutions in the industry, enhancing its value and credibility in the market.

Continued Learning Opportunities: You can utilize your CEU’s (Continuing Education Units) to further enhance your knowledge and skills, staying updated with the latest advancements in health and wellness.

Enhanced Marketability: With these additional approvals your profile as a health coach gains significant market value, opening up new opportunities for career growth and recognition.

Don’t miss out on your chance to grab your spot for our 4th April batch.

50000 + clients served by MHB in the last 6+ years

3000+ students trained over the last 2 years by MHBAcademy

We are here to share the knowledge, experience, and wisdom gained with other Health and Fitness professionals.

Let’s learn the art of “Health and Fitness” coaching 🤝

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✅ Kickstart your with MHB Academy

➡ Get Certified in Fitness & Nutrition

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🔸New Batch of our Diploma Course starts 4th Feb 2024

🔹Register Today | DM us or click the link in bio

“For the last 3 years, I was freelancing as a yoga therapist, foot reflexologist and reiki healer. My curiosity in nutrition and fitness found a direction when one of my clients guided me about MHB.

I joined the flagship Diploma course which opened new doors in my knowledge and career. All the instructors explain every topic in detail which makes the curriculum interesting. What I liked the most is their focus on keeping their explanation and course super practical.

Now, as a coach at MHB, happily transforming clients working from the comfort of my home ☺️

I am forever grateful for this opportunity in my career that was only possible because of MHBAcademy.”

- Kritika Dhuria

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➡️ Start your Fitness Career with today!

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“Teaching electronics and communication for 12 years, I longed for a fitness career.

MHB Academy, introduced by a friend, eased my transition. Despite my initial reservations, the lecturers were super knowledgeable and resolved all doubts.

Now as a MyHealthBuddy coach, I derive immense fulfillment guiding others toward healthier lives. I now have a newfound purpose.

This journey surpassed all my expectations. Earning 3X my teacher salary, this career shift opened doors to a purpose-driven vocation.

Thanks, MHB Academy! 🙏”

- Jibby Peter Dcruz ( )

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➡️ Start your Fitness Career with today!

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“I came from an engineering background but found my calling in fitness after overcoming hypothyroidism and a lower back injury.

Despite limited clientele, I received positive feedback about my coaching and it encouraged me to pivot Health Coaching fulltime. But working in a conventional gym setting and thereafter in an online platform didn’t provide the ecosystem or salary I needed.

That’s when I found out about MHB Academy and it was just the transition my career needed. They not only offered me a fulfilling career but also became the catalyst for my personal growth as a coach.

The financial remuneration provided is beyond what I had ever imagined, almost 3x of my previous job. 😍😍

My journey with MHB has been nothing short of life-altering. It isn’t just a workplace – it’s a platform that nurtures dreams, fosters growth, and rewards dedication. Thank you, MHB Academy for changing my life .”

- Avinaba Roychowdhury ( )
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➡️ Start your Fitness Career with today!

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“My name is Priya Anandani, and I pursued engineering as my initial career path. Along the way I realised that IT wasn’t for me.

I decided to shift my focus towards health and wellness, as I found genuine joy in it. That’s when a friend introduced me to MHBAcademy, and I decided to give their Diploma course a shot to persue my dream of becoming a Health coach

The courses offered by MHBAcademy were incredibly comprehensive and structured. They started from the very basics, making it easy to grasp. After completing the course, we were assigned clients to practice what we had learned, which was truly an enriching experience.

I joined MyHealthBuddy after the course and I am ever grateful. The work environment at MHB felt like being part of a close-knit family, and the best part is that the earnings exceeded my expectations.”

- Priya Anandani ( )


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Start your Fitness Career with today!

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“Back in the day I used to run my own fashion label, but it became too hectic with travel, vendor, and inventory management.. leaving me little time for my kid.

Moreover I have always been passionate about fitness , but when I lost my own postpartum weight I wanted to learn more. I found out about MHBAcademy and decided to enroll in their Diploma course in Nutrition and Lifestyle Coaching.

Honestly speaking...The course is super comprehensive, with engaging live online classes led by expert instructors. They make complex topics very easy, even for non-science backgrounds.

The hands-on experience with real clients enabled me to put my learning into practice and today am a Remote Health Coach at MyHealthbBuddy.

Now I am already thriving in my role, earning well, balancing motherhood all while making a difference in people’s lives by helping them achieve their health and wellness goals.

It’s a dream come true!”

- Jigisha Rajput (.jiggy )


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Start your Fitness Career with today!

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50000 + clients served by MHB in the last 6+ years

3000+ students trained over the last 2 years by MHBAcademy

We are here to share the knowledge, experience, and wisdom gained with other Health and Fitness professionals.

Let’s learn the art of “Health and Fitness” coaching 🤝

________

✅ Kickstart your with MHB Academy

➡️Get Certified in Fitness & Nutrition

________

🔸New Batch of our Diploma Course starts 4th December 2023

🔹Register Today | DM us or click the link in bio

50000 + clients served by MHB in the last 6+ years

3000+ students trained over the last 2 years by MHB Academy

We are here to share the knowledge, experience, and wisdom gained with other Health and Fitness professionals.

Let’s learn the art of “Health and Fitness” coaching 🤝

________

✅ Kickstart your with MHB Academy

➡️Get Certified in Fitness & Nutrition

________

🔸New Batch of our Diploma Course starts 4th October 2023

🔹Secure your spot | DM us or click the link in bio

I was desperate to lose my postpartum weight. And that's when I came across MHB through an Insta page and I was amazed by their transformations. I joined as client and was amazed by the kind of work they did.

Being a Doctor (RMO in Genecology) myself I started taking up courses in nutrition science and fitness and got opportunity to work with many really big platforms in this fitness industry.

But the pay was little. I was barely making 15K a month. Moreover I did not like the work culture there and I left that job only after 2.5 months.

I was about to quit this industry and get back to being a resident Doctor when then I came across MHB Academy courses and I liked it as It was mostly based on women health and fitness.
Needless to say I took up the course and got selected as a coach. Now I have completed 1.5 years in MHB and this time literally flew away.

*I have the opportunity to work with the clients from all over the world and that also from the comfort of my home. I have more time for me and for my family and kids. Plus I am earning around 1.5lacs per month income which is higher than my government job.*

I am very thankful to MHBAcademy for helping me build a flourishing career as a Health coach.

We are back again with another exciting event: an Instagram Live session on 'Why does weight get stuck ?'

During the live session, we will cover topics like

-Does weight really get stuck ?
-What is a weight loss plateau ?
-What is Metabolic Adaptation
- Ways to break the weight loss plateau

Make sure you’re following us at and click the bell icon to get a reminder about our live session.

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50000 + clients served by MHB in the last 6+ years

3000+ students trained over the last 2 years by MHBAcademy

We are here to share the knowledge, experience, and wisdom gained with other Health and Fitness professionals.

Let’s learn the art of “Health and Fitness” coaching 🤝

________

✅ Kickstart your with MHB Academy

➡️Get Certified in Fitness & Nutrition

________

🔸New Batch of our Diploma Course starts 4th August 2023

🔹Register Today | DM us or click the link in bio

Hey !! We are back again with another exciting event: an Instagram Live session on 'Discussing Keto , Intermittent Fasting and Flexible Dieting '!

During the live session, we will cover topics like

- Different Types of Diets Keto , IF and Flexible Dieting
- Debunking common myths about these diets
- Which is the best dieting strategy.?
- How you can take coaching up as a career like Coach Kriti.

This Live is Scheduled on the 9th of June (Friday) at 5:30 PM IST, by our coaches and faculty at MHB Academy Kriti Taneja & Binita Kar , who have 6+ years of experience coaching thousands of clients worldwide.

Make sure you’re following us at and click the bell icon to get a reminder about our live session.

We’ll also be posting a countdown on our story for a quick reminder!

Lotttt of people DMed us that we need more live webinars ☺️☺️ So.. we are back again with another exciting event: an Instagram Live session on 'Diet Planning'!

During the live session, we will cover topics like

➡️ How to plan a diet
➡️ Dieting strategies
➡️ Debunking common myths about diets
➡️ Diet planning to improve your overall health
➡️ Enhance your understanding of nutrition and how you can take this up as a career.

This Live is Scheduled on the 12th of May (Friday) at 6:00 PM IST, by our coaches and faculty at MHB Academy Gaurav Bansal () & Binita Kar (), who have 5+ years of experience coaching thousands of clients worldwide.

Make sure you’re following us at and click the 🔔 icon to get a reminder about our live session.

We’ll also be posting a countdown on our story for a quick reminder! 🥳

40000 + clients served by MHB in the last 5+ years

3000+ students trained over the last 2 years by MHBAcademy

We are here to share the knowledge, experience, and wisdom gained with other Health and Fitness professionals.

Let’s learn the art of “Health and Fitness” coaching 🤝

________

✅ Kickstart your with MHB Academy

➡️Get Certified in Fitness & Nutrition

________

🔸New Batch of our Diploma Course starts 4th June

🔹Register Today | DM us or click the link in bio

𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙨𝙢𝙖𝙧𝙩𝙚𝙨𝙩 𝙥𝙚𝙧𝙨𝙤𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢, 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙧𝙤𝙣𝙜 𝙧𝙤𝙤𝙢.

We at MHB Academy believe that our knowledge can never be confined to only books and lectures.

We always encourage our students to learn from fitness professionals who put out not only informational, but science-backed content which, even a layman can understand.

It matters where you learn from (the people who follow).

And certainly there are people you need to unfollow, as they unnecessarily clutter your feed and you might miss the posts from the good ones 😄

Here are some accounts posting informative content on nutrition and exercise science and we highly recommend you to follow them ✅

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➡️ Follow for more such posts
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35000 + clients served by MHB in the last 5+ years

2500+ students trained over the last 2 years by MHBAcademy

We are here to share the knowledge, experience, and wisdom gained with other Health and Fitness professionals.

Let’s learn the art of “Health and Fitness” coaching 🤝

________

✅ Kickstart your with MHB Academy

➡️Get Certified in Fitness & Nutrition

________

🔸New Batch of our Diploma Course starts 4th April

🔹Register Today | DM us or click the link in bio

Meet Mitanshi, a software engineer working with Infosys & a health coach at MyHealthbuddy! Let’s see what Mitanshi has to say about her journey with us 😊

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“I’m no stranger to the hectic corporate life, but it was challenging for me to look after my health and well-being

Despite exercising for years, I was looking for a platform to formally learn about nutrition & exercise as well as become a little healthier myself. That's when I came across MHB academy & decided to take up the Advanced course.

My favourite part about the course is the opportunity you get to be a part of the fitness community. Interacting with my batchmates and the lecturers in real time was extremely helpful.

The lecturers guide you throughout the course, from reviewing diet plans to answering queries about the sessions to helping you with exercise forms & techniques.

As a coach, I can work remotely, enjoy my social life, focus on my health and help people attain their fitness goals! 😊”

- Mitanshi ( )

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➡️ Click the link in bio to kick start your with
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Average coaches give “impressive” explanations….
The gyaan 😎

Great coaches master the art of asking intelligent questions.

Coz… questions make your clients think… reflect… and be open to accept the issues and change.

And when coaches quickly give solutions .. without asking the “right” questions , we miss the important information.

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The wait is finally over!

We’re SUPER excited to bring to you a special guest lecturer - Kayla ()
Founder, AWPT University ( )

She’ll be taking an in-depth session on menstrual cycle to cover topics such as hormone fluctuations, phases of the cycle and much more!

Zoom details for this session will be posted soon!

Limited seats left, DM us to know more details.

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An average 45 mins weight training session at beginner level would burn around 300 calories, which can be very easily consumed via tasty food.

As coaches it is our duty to educate clients that workouts do burn calories but not as much as we want, believe or a fitness tracker shows.

For fat loss goals, it’s much easier and smarter to focus on caloric intake rather than only relying on calories burnt during the workouts.

So, focus on NEAT (Non Exercise Activity Thermogenesis) and increasing activity levels across the day.

Then focus on structured workouts… weight training etc…. To build strength and muscles, improve posture and health hormones (and some calories burning benefit)

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Weight loss is about energy balance .

If we burn more than we eat (calories) on a consistent basis , we lose fat.

But just like our external environment drives our eating pattern , our internal environment (Hormones) drive hunger and cravings.

Anybody claiming that just one of these (calories or hormones) drives fat loss doesn’t understand the full context

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One of the rules of exercise programming is "specificity."

A goal specific routine like "squatting 2x BW" or "a comp prep for body building"; both will call for a different set of routine to justify the end result.

Well.. Goal setting come first.
Programming for hypertrophy or for strength are two varied parameters and may not be best achieved together. These goals are few from many others of exercise programming like endurance, power, calisthenics etc.

Before you begin, understand the goal to make sure u design a program which is closer to success.

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5+ years, 25000 + clients coached by MHB

We are here to share the knowledge, experience and wisdom gained with other Health and Fitness professionals .

Let’s learn the art of “Health and Fitness” coaching 🤝

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Yes.. we know that our diet and exercise have a major role in our ability to lose fat... but in this modern world of constant elevated due to office work, financial pressures and relationship issues... and excessive screen time due to phone and TV viewing...💤 SLEEP is one thing that is being hugely affected by our lifestyle.

And this lack of (quality as well as the quantity) by most people.... has major affect on our ability to .

Below are some of the ways affects our hormones -> Behaviours -> Over Health

1. Increase Ghrelin: Ghrelin hormone is secreted mostly by our stomach, and it signals our brain to seek for food. a single night of sleep deprivation increased Ghrelin levels by over 15% (Refer study A)

2. Decreases Leptin: Now Leptin is a satiety hormone and is released by our fat cells. Leptin levels tell our brain that fat store is enough and don’t look for more calories. a single night of sleep deprivation decreased Leptin levels by over 18% (Refer study A)

3. Increases cortisol : Its a stress response hormone and affects fat burning and Melatonin (the hormone responsible to make us fall asleep)

4. Decrease insulin sensitivity: means ability to consume blood glucose, which then is converted into fat (Refer study E).

5. Decreases testosterone : Its a anabolic hormone responsible for muscle growth. Decrease in testosterone means the body has increased tendency to store fat (Refer study C)

6. Inhibits Thyroid function : and thyroid is master regulator of our metabolism and determines how much calories we would be burning. (Refer study D)

7. Impaired immune system : Lack of sleep causes poor rest, recovery and repair of cell… leads to weakened immunity over the time

8. Depression and anxiety : Dont give me food but lemme sleep. All the nice hormones/neurotransmitters which regulate our mood are made while sleeping 😴

And when above physiological changes happen after , we tend to , crave for calorie dense foods, indulge in , tend to miss our workouts, and in general move les... And hence gain weight (fat).

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