Create Cafe by Kashish Jhamb

May we always abide by the principals of our Constitution that enshrines justice, liberty, equality and fraternity for all.

Happy 74th Republic Day!

The beginning of anything you wish to be, starts from you.

“Tomorrow is the first blank page of a 365-page book. Write a good one.” —Brad Paisley

Let your breath be your anchor.

These books will help you improvise your mundane routine life on so many levels as one should inculcate more and more of those things that makes you feel alive and content.

Heartfelt greetings on the occasion of Ker Puja.

Improvement on an everyday basis is what one should seek in his/her life.

Four habits to improve Emotional Intelligence swipe to know more...

Wish all of you a very happy Guru Purnima!


#2022

Excellence is not an act, but a habit.

Eid Mubarak to everyone....

Michelle Poonawalla has received the Shiromani Award at NRI World Summit 2022 , and has made India proud.

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How to have a proactive mind?

Success is not final;

Failure is not fatal:

It is the courage to continue that counts.

# mindful

May the blessings of Lord Jagannatha be with you on this auspicious day.

# mindful

Have you ever focused on improving yourself by monitoring yourself from within if not then it's time to do so...

The attitude of gratitude is the highest yoga.

Enjoy the journey and try to get better every day. And don't lose the passion and the love for what you do.

Which one are you, Reactive or Proactive? Share the questionnaire with your friends.

You’ll achieve more by being proactive. Stay motivated!

Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.

If the ways we are working isn’t working anymore, and hasn’t been for some time, you need to reconsider your tactics. The better we understand ourselves as leaders of our segment, the better we understand the capabilities and limitations of those who work for us.

We have shared these methods for understanding and achieving potential with my team, and now I will share them with you:

1. Write down your Goals
2. Prioritize your Goals
3. Break them Down
4. Become Accountable

Leaders must possess certain natural skills and talents, but these must also be augmented by information about how and why people perform at their peak.

How do we define success? While professional accomplishments can be one piece of the puzzle, it leaves out many other important areas of life. Family, romantic relationships, academics, and athletics are just a few areas where people may strive for success.

- Build a Growth Mindset
- Improve Your Emotional Intelligence
- Develop Mental Toughness
- Strengthen Your Willpower
- Focus on Intrinsic Motivations
- Nurture Traits Linked to High Potential

There is no single measure of success, and certainly no single answer for how to be successful in life. Cultivate and nurture these abilities, and over time you may find that you are better able to reach your goals and achieve the success you want in life.

The wellness wheel illustrates a wellness strategy having eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial.

All of the sizes are considered to be interconnected and important for a balanced lifestyle. It reminds us to figure in several aspects of our lives to extend our sense of well-being.

Do you believe that focusing on all the areas is beneficial for the overall growth of an individual? Comment your views below

The most important thing to remember is that your body is incredibly self-sustaining – it WANTS to be healthy and will work to heal itself when it needs help.

Here are five good reasons why you should let your body heal on its own.
- It helps you control your thoughts and emotions
- It’s not complicated
- It cleanses your body
- It requires minimal effort and saves on medical expenses
- It helps you to connect with others
There are many ways to start the self-healing process. You just have to make sure that your body, mind, and spirit are all engaged. Over time, you should see a big change.

People judge your body language and nonverbal communication before anything else. Before you’ve even said a word, the person across from you has noticed your body position, posture, facial expressions, and more.

Coming up, you’re going to get six of the best body language tips to focus on.

- Eye contact
- Posture
- Body movements and gestures
- Facial expression
- Handshake
- Attire

If you practice the tips and ideas above, you’ll build strong body language skills that will benefit you in all sorts of everyday situations, including high-pressure situations where you’re counting on your body language to convey a confident image.

Self-confidence is widely considered one of the most attractive qualities anyone can have. Few people are blessed with the ability to feel good about themselves almost all the time, and even for them, it can sometimes take work.

The good news is that it’s certainly not impossible, and the way to get there might just be to fake it ’til you make it. There are certain ways to trick yourself into feeling more confident, and we talked to a body confidence coach to learn them all.

Despite our best efforts, we all judge others. It might be over small things, like a co-worker who took too long of a lunch break. Or it might be over bigger issues, such as a person who behaves selfishly or hurts our feelings.

Given below are a few methods that can help you from judging others:

- Don’t blame yourself
- Be mindful
- Depersonalise
- Look for basic goodness
- Repeat the mantra, “Just like me”
- Reframe
- Look at your own behavior
- Educate yourself
- Give the person the benefit of the doubt
- Feel good about you

And finally, remember that judging a person does not define who they are, it defines who you are.