Prana Yoga & Vyayama Shala
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prana Yoga & Vyayama Shala, Alternative & holistic health service, Subhash Nagar, Haryana.
03/03/2024
*POSTURE & PERFORMANCE UPGRADE WORKSHOP*
You must have already noticed that telling our children or ourselves to “SIT STRAIGHT” at all times doesnt really work at developing good posture. For the spine to be tall and erect, something must work systemically to support our structure, even if we are not conscious about it. If this system is not activated (like what we see in most individuals these days), gravity pulls us downward so easily including our abdominal organs, creating compression.
Learn the intricacies of POSTURAL RESTORATION in our course and gain better insights on how we can better care for our spine and improve full body performance.
*TIME: 5:00 - 6:00 pm*
*STARTING DATE: 4 March, Monday*
*COURSE FEE: 2,500 (Adults) 2,000 (Teens)*
*Online via Zoom/Live Sessions at Yogdham
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Haryana
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