Shreya Saraff, Howrah Videos
Videos by Shreya Saraff in Howrah. Health Coach| FAT LOSS| NUTRITION| GUT/LIVER HEALTH| PCOS/D
💯"Start boosting your fiber intake today for a happier, healthier gut❗🥦🍏🥑"
✨"Discover why FIBER is the superhero your GUT needs❗#fiber #gutwellness #superfood
🌿 Fiber isn't just crucial for healthy digestion; it's the secret weapon behind a balanced microbiome, better immunity, and improved overall health.
✅ From regulating bowel movements to reducing the risk of chronic diseases, fiber plays a vital role in keeping your gut happy and thriving.
👉Want to know more about this incredible nutrient❓ 🙌Keep reading and give your gut the love it deserves!" 🫶😚
🔸Fiber is like the unsung hero of the digestive system! It's fantastic for gut health for a few reasons. First off, fiber acts as food for the good bacteria living in your gut, which helps them thrive and keeps your gut environment happy and balanced. This, in turn, supports your overall digestive health and can even boost your immune system.
🔸Additionally, fiber adds bulk to your stool, making it easier to pass, which can prevent constipation and keep things moving smoothly. It also helps regulate bowel movements, reducing the risk of conditions like hemorrhoids and diverticulitis.
🔸Certain types of fiber, like soluble fiber found in oats, beans, and fruits, can also help regulate blood sugar levels by slowing down the absorption of sugar, which is especially beneficial for people with diabetes.
🔸Overall, fiber is like the gentle caretaker for your gut, ensuring everything runs smoothly and your digestive system stays in tip-top shape‼️
#fiberfood #winterwellness #happygut #microbiomehealth #banana #Probiotics #Prebiotics #papaya #yogurt #GutHealth #GutWellness #guthealthcoach #fiberfacts #guthealthmatters #NutritionTips #healthcoach #shreyasaraff
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💯"Start boosting your fiber intake today for a happier, healthier gut❗🥦🍏🥑" ✨"Discover why FIBER is the superhero your GUT needs❗#fiber #gutwellness #superfood 🌿 Fiber isn't just crucial for healthy digestion; it's the secret weapon behind a balanced microbiome, better immunity, and improved overall health. ✅ From regulating bowel movements to reducing the risk of chronic diseases, fiber plays a vital role in keeping your gut happy and thriving. 👉Want to know more about this incredible nutrient❓ 🙌Keep reading and give your gut the love it deserves!" 🫶😚 🔸Fiber is like the unsung hero of the digestive system! It's fantastic for gut health for a few reasons. First off, fiber acts as food for the good bacteria living in your gut, which helps them thrive and keeps your gut environment happy and balanced. This, in turn, supports your overall digestive health and can even boost your immune system. 🔸Additionally, fiber adds bulk to your stool, making it easier to pass, which can prevent constipation and keep things moving smoothly. It also helps regulate bowel movements, reducing the risk of conditions like hemorrhoids and diverticulitis. 🔸Certain types of fiber, like soluble fiber found in oats, beans, and fruits, can also help regulate blood sugar levels by slowing down the absorption of sugar, which is especially beneficial for people with diabetes. 🔸Overall, fiber is like the gentle caretaker for your gut, ensuring everything runs smoothly and your digestive system stays in tip-top shape‼️ #fiberfood #winterwellness #happygut #microbiomehealth #banana #Probiotics #Prebiotics #papaya #yogurt #GutHealth #GutWellness #guthealthcoach #fiberfacts #guthealthmatters #NutritionTips #healthcoach #shreyasaraff
✨☘️ "Are you ready to boost your gut health and feel amazing from the inside out ❓#healthyliving #guthealthmatters " ❤️🫶Yogurt might just be the superfood you need! 🌟 🥄👌 Dive into a world of goodness that'll transform your digestion and overall well-being. #yogurtforguthealth #1 ✅Probiotic Powerhouse: Yogurt is teeming with beneficial bacteria that support a healthy gut microbiome, aiding digestion and immune function. #2 ✅Improved Digestion: Its active cultures help break down lactose and enhance nutrient absorption, reducing digestive issues. #3 ✅Anti-inflammatory Properties: Yogurt's compounds may reduce gut inflammation, easing discomfort and promoting gut wellness. #4 ✅Rich in Nutrients: Packed with calcium, protein, B vitamins, and more, yogurt nourishes your body while aiding your gut. #5 ✅Enhanced Immunity: A flourishing gut means a stronger immune system, thanks to the balance and support offered by yogurt. 💛😋"Make yogurt a delicious part of your daily routine ‼️ ✳️✨Start nourishing your gut and reaping the benefits today. 🥛🌿" #guthealth #yogurtbenefits #healthygut #probiotics #wellnessjourney #guthealthcoach #GutWellness #yogurt #curd #berries #healthyfood #dessert #healthychoices #healthymeals #healthcoach #healthyliving #healthfacts #shreyasaraff #kolkata
✅ "READY to take control of your well-being❓" 😯Watch this eye-opening reel and take the first step towards a healthier you. 🙅 Don't wait, your liver is trying to tell you something - listen closely! 👁️🔍 Your eyes can be a silent messenger of your overall health, and when it comes to your liver, they reveal more than you might think. 😮 In this eye-opening reel, we'll uncover the top 5 signs your eyes can tell about your liver health. ❌ Don't ignore these red flags 🚩- they could be the key to a healthier you! 👇✅ Here's what you'll discover: 1️⃣ Jaundice: Your eyes can turn yellow when your liver isn't functioning properly. Learn how to spot this telltale sign. 2️⃣ Bloodshot Eyes: Unexplained redness in the whites of your eyes could be a subtle cry for help from your liver. 3️⃣ Dark Circles: Those persistent under-eye dark circles might be more than just fatigue - they could be linked to liver issues. 4️⃣ Yellowish Plaques: Tiny yellow bumps on your eyelids can be a hidden sign of liver problems. 5️⃣ Eye Changes: Find out how changes in the appearance of your eyes can reveal a lot about your liver health. 👩⚕️🔗 Share this video with your friends and family, and encourage them to take action for their liver health too. 👀🌟Your eyes hold the key to a healthier future! #liverhealth #eyehealth #healthyeyes #takeaction #yelloweyes #blurryeyes #poorvision #darkcircles #nightblindness #bumps #highcholesterol #droopingeyelid #liverhealthawareness #healthcoaching #healthylifestyle #takecare #stayfit #shreyasaraff
✅ GET Your Vitamin D - Test Today💯 "🌞 UNCOVER THE SUNSHINE VITAMIN ❗ ☀️" ❓Feeling fatigued? Moody? Maybe a bit achy? You could be overlooking the vital clue your body is giving you – a potential Vitamin D deficiency! 🤔 👉In this quick reel, we'll reveal the "4 Early Warning Signs of Vitamin D Deficiency" that you just can't afford to ignore. Get ready to shine a light on your health, boost your mood, and feel more energized with these expert insights. ☝️ ☑️TAG a friend who needs to soak up this knowledge! 💛 ❤️ Follow @coachshreyasaraff for more natural health tips 🙌 #vitamind #vitaminddeficiency #healthtips #sunshineinabottle #vitamindtest #supplements #calcium #bones #bonehealth #lowerbackpain #arthritis #menopause #postmenopause #womencare #womenhealth #fatigue #depression #healingwounds #warningsigns #healthcoach #healthcoaching #shreyasaraff
🔓UNLOCK YOUR TRUE POTENTIAL 💪😉 ⏪ Let's make a healthier you with a holistic approach 🙌❤️ . . @coachshreyasaraff @coachshreyasaraff @coachshreyasaraff . . . #healthcoach #guthealth #healthcoaching #healthandwellness #healthandfitness #healthandbeauty #healthyeating #healthyliving #holistichealing #reelsinstagram #follow #share 👍🫶🌟
🇮🇳✨ Heartiest congratulations to every Indian on the successful landing of Chandrayaan! 🌕🚀 A monumental achievement that fills us with pride and ignites hope for boundless possibilities in the times to come. Kudos to the brilliant minds and unwavering determination that make dreams touch the stars. 🌠🛰️ #ChandrayaanLanding #Chandrayaan3 #India #Space #JaiHind #Congratulations 🥳🎉
Easy Overnight Breakfast 🍳☕🍞 . . Follow @learnlively for the Recipe ❤ . . #weightloss #healthydiet #easyrecipe #healthybreakfast #stayfit #eathealthy #healthcoach #healthylifestyle
High protein dinner lunch recipe... . . For Recipe and Ingredients ⬇️ Click👉 @learnlively . . #highprotein #lunch #dinner #recipe #healthyliving #healthylifestyle #weightloss #weightmanagement
PART 2 SITTING Health Solutions... ☑️👆😇 Read the CAPTION 👇👍💯 . . Remember the key is to break down the long hours of sitting habits to make your body move and remain active 💯 Even small 🤏 changes can bring major positive results on your overall health and body function. . . . @_super_shreya @_super_shreya @_super_shreya . . Special thanks to @coachshivangidesai @gunjanshouts @dr.vikrant07official Sir 🙏❤ . . . #sitting #desksetup #drinkwater #follow #healthyhabits #deepbreathing #shortnap #fitness #reels #reelsinstagram #shreyasaraff #healthcoach
Every Problem has a solution... ☑️💯😇 Sitting for prolonged hours can have a major risks on your health & Well-being. It must be taken care of as possible as you can. 👍 But there are certain places like office working place, classroom, or if one has Joint related issues already, then it's become tough to follow the Sitting Health Solutions. Well, WHAT TO DO THEN? 🤔🧐 . . Watch my upcoming videos to get the SOLUTION😃😁 @_super_shreya @_super_shreya @_super_shreya . Inspired by @coachshivangidesai @gunjanshouts @dr.vikrant07official 🙏 . . . #problems #solutions #healthtips #sitting #risks #health #wellbeing #takecare #must #move #stretch #reelsinstagram #reels #shreyasaraff #healthcoach #fitindia #healthfacts #healthsolutions
Glycemic Index or GI directly effects the blood sugar level in the body... 🤕🤒😷 Know HOW? 👆😉 . . @_super_shreya @_super_shreya @_super_shreya . . Special thanks to @dr.vikrant07official Sir, @coachshivangidesai @gunjanshouts 🙏 . . . #glycemicindex #carbohydrates #bloodsugar #highcarb #lowcarb #reelsinstagram #reelitfeelit #trending 🔥🔥#shreyasaraff #healthcoach #fitindia
It's "Me" Time... ❤🥰 . . #selflove #reelsvideo #reels #reelsinstagram #trendingaudio #trendingreels #instagram #instagood #shreyasaraff
I-3 - Keep your immunity at its optimum! . . #I3 #immunity #immuneboost #natural #wellness #boost #Detox #OkLifecare #oklifecare #lifecare
Fighter 40+ - Care with compassion #healthpartner #healthcoach . . #fighter40 #healthissues #welness #health #healthissuesproblem #OkLifecare #oklifecare #lifecare
Silver Jubilee celebration🥳💐🥳💐🥳 25th Marriage Anniversary of my Chacu & Chaci❤ . . . #lovebirds #silverjubileecelebrations #25thanniversary #happyweddinganniversary❤️ #happyvibes #love #togetherforever #chacu #chaci #familylove #celebration #saraf #familytime #enjoy #live #lifelikethis❤️ #loveyou #congratulations 🥳🎉🥳🎉🥳🎉❤❤
PROBIOTICS Health benefits for you... #healthpartner #healthcoach . . #probiotics #guthealth #immunehealth #digestivehealth #healthyliving #healthandwellness #foodsupplement #foodnutrition #shreyasaraff
PCOD Reasons - Unhealthy Diet 🥦🍎🥗🍌 #healthpartner #healthcoach @_super_shreya . . #pcodproblem #pcodawareness #pcodreasons #womenshealth #femalefitness #pcodcure #unhealthyfood #improperdiet #friedfood #bakedfood