SwayamShree Wellness

👩‍👧Happy Mothers Day! 👩‍👦

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.
While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.
Cashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.
Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.
Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.
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Wishing you and your family a very Happy Buddha Purnima!

Happy World Earth Day! 🌎

Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance. Research has proved that consuming walnuts regularly does improve brain functioning. They are very rich in nutritional content, and easy to add in the diet. You can add them as part of salads, over desserts or have them just as a snack. They are better than most other nuts, because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Fibre-rich and antioxidant-rich, walnuts trump all the other dry fruits on all accounts. Here are some of the benefits of walnuts.

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Eat healthy and Stay healthy 🥗 World Health Day 2023!

Tuberculosis is a serious illness that mainly affects the lungs. The germs that cause tuberculosis are a type of bacteria.
Tuberculosis can spread when a person with the illness coughs, sneezes or sings. This can put tiny droplets with the germs into the air. Another person can then breathe in the droplets, and the germs enter the lungs.
Tuberculosis spreads easily where people gather in crowds or where people live in crowded conditions. People with HIV/AIDS and other people with weakened immune systems have a higher risk of catching tuberculosis than people with typical immune systems.

Here are some symptoms of pneumonia

🫁 World Tuberculosis Day 2023! 🫁

🎊 May the festival of Ugadi bring good health and happiness in your life 🎊

When you think watermelon you pictured a red, squashy, juicy fruit but the seeds probably don’t come to your mind. People usually remove these black seeds from the fruit and consume them. But did you know these black seeds have some magical nutrient properties? The tiny seeds are super nutritious and healthy.

Watermelon is an amazing hydrating fruit as it contains 92% of water and is enriched with minerals and vitamins. Its seeds are super-rich in various nutrients. These seeds have a low-calorie count and are rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity and heart health and help to control blood sugar levels, thereby occupying a prominent place in the Diabetes Food Chart.
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❌🚬 No Smoking Day 2023, say no to smoking 🚬❌

🎊 Happy International Women's Day 🎊

🎊 Wishing you all a colorful, happy and safe Holi 🎊
🔥

👂 World Hearing Day! 👂
Let's celebrate the gift of sound and raise awareness & importance of hearing health.

Sings of Vitamin A Deficiency.
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High protine breakfast options you should include in your diet.
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know the Health benefits of drinking lemon and ginger.
Follow & stay tuned to know more such facts for your healthy life.

Top cancers in Indian men's. For more Facts & Tips connect with us at our Website:
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World Cancer Day 2023! Cancer may have started the fight but we can finish it.

Raisins are a rich source of fiber, iron, calcium, potassium, and other essential nutrients, providing an energy boost and helping you keep your hair and skin glowing. Besides, they make for a quick and simple snack, that can be consumed at any part of the day.
Although we widely see them only in sweet dishes like ‘payasam’ or ‘barfis’, adding them as toppings to your yoghurt, cereal, granola, baked goods or trail mixes will enhance the taste of your dish and also help you get the nutrients your body deserves.
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Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white colour but turn brown when roasted. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis. However, you may need to eat significant amounts, a small handful per day to gain health benefits.
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Foods you should include in your diet that provide natural digestive enzymes.
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Happy Army Day 🇮🇳

🎊✨ Wishing you and your family a very Happy Makar Sankranti, Pongal & Lohri.... ✨🎊

💫🎊 wishes you and your family a Happy & Healthy New Year..! 🎊✨

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know the Health benefits of eating pineapple.
Follow & stay tuned to know more such facts for your healthy life.

🎄✨ SwayamShree Wellness wishes you and your family a joyful & blissful Merry Christmas... 🎅❄️☃️
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🌿 "Happy Farmers Day" 🌿
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Winter season vegetables you should include in your diet.
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Dried Anjeer or figs are sweet in flavour and have a leather-like texture. These are soft and chewy to eat. Figs contain no fat and no cholesterol. Plus, there is very low sodium and a balanced amount of fiber, carbohydrates and sugar. Eating overnight soaked figs on a regular basis can provide numerous health benefits.
These can also be eaten directly, however, soaking in water will provide you with better health benefits. Pre-soaking helps to break down the soluble fiber content of the figs.
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