Healthy stretch

Practice time,,,,

Finally achieved
Ayush ministry yoga certification level 2

Achievement........
All India yoga competition Gold 🥇
International championship selection bronze medal.

Happy Independence day ......2022

https://youtu.be/X3SiOrkEfY0
Today's YouTube video link.

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.

For more details in the technic of Pranayama please visit the link given below 👇👇
https://youtu.be/T9Q6_xY63Fs

Thank you

Thank you so much to Endmill Kalakruti
For this Chakras send me as a gift.

Happy Guru Purnima 🙏 🙏

Jalaneti in both nostrils.....

Benefits:

Jala neti can remove mucus and pollutants from the nasal passage and sinuses, allowing air to flow without obstruction. This helps relieve allergies, colds and sinusitis. 2. It claims to prevent and manage diseases of the respiratory tract such as asthma, pneumonia, bronchitis and pulmonary tuberculosis.

Yoga day Celebration 2022
Video link below 👇👇
https://youtu.be/pfi9gFzN2ew

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Celebrating International Yoga Day #internationalyogaday2022 #tandrikabasuroyrathi The International Day of Yoga has been celebrated across the world annually on June 21 since 2015, following its inception in the United Nations General Asse...

Respect for international yoga month.

Balance ⚖️

Rather than focusing on poses and being still, balance comes from movement, mastering transitions, and developing your strength. Balance can be mastered by focusing your attention on alignment, strength, and attention. Alignment: Your body has to be in line with gravity to make balance physically possible.
Balance is your ability to control your body without movement against gravity.

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❤️❤️❤️❤️#tandrikabasuroyrathi #backbend #advanceyoga

my channel...for more video here is the link below 👇👇
https://youtu.be/YtzsvYfXViU

গুরাপ বইমেলায় যোগাসন প্রদর্শন।। যদি ভিডিওটি ভাল লাগে তাহলে প্লিজ লাইক এবং শেয়ার করবেন।। আর অবশ্যই চ্যানেলটিকে সাবস্ক্রাইব করবেন।।ধন্যবাদ 🙏🙏 ...

Forward Fold pose stimulates the liver and kidneys while enhancing digestion. Folding forward also calms the mind, reduces stress and reduces blood pressure. Learning how to properly fold forward is a skill children will use their entire lives and helps maintain good posture and core stability and strength.

ISHA Yoga Bengal Yoga Academy

Happy Holi to all.

Someone who is a true friend stands up for you. When others try to hurt you emotionally or physically, they do everything they can to make sure you stay safe. They don't care who is trying to harm you; they will defend you anytime, anywhere. If they can help you, they'll do it without reservation or reward.

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life“

— B.K.S. Iyengar

My new you tube video link bellow
Please visit my channel.........👇👇

https://youtu.be/oNtekk8tcCo

Happy Makar Sankranti.....

সম্প্রতি ইন্টারন্যাশনাল যোগ স্পোর্টস ফেডারেশন- এর তত্ত্বাবধানে দ্বিতীয় ভার্চুয়াল ওয়ার্ল্ড যোগাসন স্পোর্টস চ্যাম্পিয়নশীপ - ২০২১ অনুষ্ঠিত হল । ভারত সহ মোট ৪০টি দেশ এখানে অংশ নিয়েছিল।
এই প্রতিযোগিতায় বিশেষ কৃতিত্ব দেখিয়েছে হুগলির গুড়াপ থেকে নিউ লাইফ যোগ ইনস্টিটিউট- এর ছাত্রছাত্রীরা। ১২-১৪ বছর বিভাগে দ্বিতীয় স্থান অর্জন করেছে নিরভ্র হালদার, ১৫-১৭ বছর বিভাগে তৃতীয় স্থান অর্জন করেছে সায়ক পাকড়ে, ১৮-৪৯ বয়সী মহিলা বিভাগে ২৫ তম স্থান অর্জন করেছেন তন্দ্রিকা বসু রায় রাঠি ।

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Advanced yoga sequence#advanceyoga #natureyoga #tandrikabasuroyrathi if like my channel please subscribe.Thank you 🙏🙏

Benefits of Doing Middle Splits:

Stretches and lengthens your hips, thighs, and groin.

Opens your hips and hip flexors.

Improves joint health, flexibility and balance.

Prevents injury and can reduce pain.

Healthy stretch updated their website address.

Health Benefits of Rajakapotasana

🌼Rajakapotasana Strengthen The Back, Abdomen, Legs and Hips. ...

🌼Rajakapotasa A Helps to Reduce Back Pain. ...

🌼Rajakapotasana Improves Digestive Health. ...

🌼Rajakapotasana Enhance Sexual Health. ...

🌼Rajakapotasana Strengthen the Neck, Chest, and Shoulders. ...

🌼Rajakapotasana Improves Flexibility of Spine.

With all your support and well-wishes..,my achievement,,,next destination to represent India in IYSF world championship.

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