omsathmahapatra

What you eat is everything control that and see the change in your lifestyle

Save these 3 tips to simplify your fitness game.
Because staying fit is not an end goal. It's an ongoing process.

Resistance is a great teacher.
Physically and Mentally.

About last night when my friend contacted me for her father who is a severe TYPE 2 - DIABETIC and now having Neuropathy (Damage to nerves and feet getting numb)

Symptoms :
Blood glucose high (always 200+) !
Feet numb due to nerves damage!
High LDL, Low HDL!
High blood pressure
Medicines:
34iu insulin (morning) + 20 iu insulin (evening) +
Metformin 1000mg (a class of biguanide) +
Gliclazide (a class of Sulphonylureas) +
Statins (for lowering LDL levels) +
Blood pressure medicines !!!
Current diet :
Breakfast: 2 Roti + some dal
Snack: green tea
Lunch: 2/3 Roti + sabzi
Snack : Biscuit + Namkeen + Tea
Dinner : 2 roti + sabzi
So basically the doctor is just increasing medicines after medicine in order to reduce the
SYMPTOMS ...1st sugar medicines, then insulin, then more insulin, and now nerves medicines and LDL and BP medicines... No one has ever advised to sort the DIET - the root CAUSE!
The whole basis of Type 2 - Diabetes is
HYPERINSULINEMIA - the chronically excess secretion of insulin by the pancreas in order to drop the dangerous blood glucose which remain chronically high ...!!! The insulin is responsible for shuttling the excess glucose in cells (primarily muscles cells and then also liver and fat cells). When the muscle cells receptors (which are responsible for opening the door of the cell to allow glucose inside it) become resistant to insulin, the state is called INSULIN RESISTANCE, which is the starting point of type-2 diabetes.
And what do the doctors do?
1. Give a class of drugs (called Sulphonylureas) to force the pancreas to secrete more insulin along with metformin (a drug used to reduce insulin resistance)
2. Give insulin injections
3. Give more insulin injections
4. Give BP medicines (as normally it is accompanied by high BP)
5. Give the dangerous STATINS (Cholesterol lowering drugs)
All SYMPTOMATIC treatment!
Nobody addresses the root cause which is HIGH GLUCOSE levels due to BAD DIET... What can be done?
Reduce carbs (and Omega-6 fats) to reduce:
- > Blood glucose -> BP
- > Inflammation
- > Insulin resistance
Add : -> Exercise (specially weight training)
- > Omega3
- > Anti-oxidants, ALA, CoQ10

DON’T FIND YOURSELF, BUILD YOURSELF.

In my years of training, what I have truly gained is strength, confidence, better health, happiness…✨

the aesthetic is a by-product of being consistent with exercise, food, sleep etc ♥️

Have you ever had a differently in racking your bike in double stand?

Have you experienced walking 4 flights of stairs without any breathlessness?

Or have you tried sitting down on the floor for a long time without any discomfort tightness?

These are the true parameters of fitness: Strength, Endurance and flexibility.

Yes, how you look does matters

Yes, your weight and Inches makes a difference in your fitness levels

But that is not everything

I've seen people taking extreme steps to change there looks

From surgeries to extreme crush plans. From taking pills to buying tummy tucks

Think twice before consulting anyone for fitness

Because

Fitness is much more than 'how you look'

Longevity without life quality is torture. Working out, having a healthy meal, and sufficient sleep all seem to take time away from your day. Of course the exact
opposite is the case as you gain time of living with full forces. Especially in the ongoing situation, it's vital to remember that living is more than bare existence.

APICON 2018 the 73rd Annual Conference of Association of Physicians of India - Strong declarations on the medical community being misled about Cholesterol by those with money power. They declared that it is Not the saturated fat, but the refined carbohydrates that are the culprit. Cholesterol did not cause heart disease.

What are refined carbs?
Right from breakfast cereals, biscuits and bakery items, health juices, fruits, honey, confectionary, jams jellies, noodles, pasta, salty snacks, Indian sweets, are all refined carbs. And this is just a list on top of my head.
That is 90% of a supermarket. Which all of us pick and choose judiciously. The scariest part is that our staples - wheat rotis, and rice are all refined carbs. And we have loads of those.
And hence India is the no 1 country with heart disease in the world.