Pinnelli Swamy

IS THERE & DOING THAT

What are the BENEFITS OF MOVING OUR BODIES after every 20 MINUTES of CONSTANT SITTING 🪑🪑🪑DOWN ???

When we sit down for 20 minutes at a stretch, we need to stand up 🆙 ⬆️ 🆙 for one or two minutes to move our muscles a little. In contrast, when we sit longer than 20 minutes at a time 🕰️🕰️🕰️, a few physiological changes are bound to happen.

Even though it is always possible to stand🧍‍♀️🧍‍♂️🧍up every 20 minutes, it not only increases to keep away all the ill effects of sitting🪑🪑🪑down for longer durations but facilitates other simple workouts that stretch and move our MUSCLES and JOINTS. YOGA 🧘‍♀️ 🧘‍♂️ 🧘is one 1️⃣1️⃣1️⃣of such kinds.

YOGA 🧘‍♂️ 🧘‍♀️ 🧘 if done ✅✅✅ religiously under the supervision of a professional, could unleash to stretch OUR MUSCLES and JOINTS by helping us to BALANCE and STABILISE our entire bodily autonomy.

(Being a traditional practice, why does YOGA become sought after for the entire body follows tomorrow.)

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IS THERE & DOING THAT

If we observe the WORK and RELAX approach balances of current day-to-day activities, we can notice that we remain SEATED 🪑🪑🪑 in one way or another.

Most of our jobs tend to make us sit for almost 8 hours and beyond in a few other areas. Immediately, when we reach home🏠🏠🏠we have a wide range of entertainment opportunities like TV 📺📺📺 or VIDEO GAMES 🎮🎮🎮 that prompt us to UNWIND and RELAX on the pretext of BODY and MIND RELAXATION.

We all knew that SITTING 🪑🪑🪑 for longer hours at a stretch makes us COUCH 🛋️🛋️🛋️ POTATOES 🥔🥔🥔 leading OUR BODIES to TENSE😬😬😬UP, which TURNS our muscles moving movements more difficult. Ultimately, it may lead to JOINT and MUSCLE ATROPHY in the long besides making our daily routines INACTIVE.

(The BENEFITS OF MOVING OUR BODIES after every 20 MINUTES of CONSTANT SITTING 🪑🪑🪑DOWN follow tomorrow.)

IS THERE & DOING THAT

Why does the silent killer of prolonged sitting equate to smoking ???

Recent research🔬🔬🔬has shed light 💡💡💡on a startling correlation, cautioning that sitting for extended periods, akin to a typical workday of 5 hours at a single stretch, can be as harmful as smoking ten ci******es daily. This revelation underscores the urgent need to address our sedentary lifestyles.

The study’s findings unveil a hidden danger lurking in our daily routines. Prolonged sitting not only leads to physical ailments like obesity and cardiovascular issues but also mirrors the health risks associated with smoking. Such parallels demand immediate action to incorporate movement breaks, standing desks, and regular exercise into our lives.

By recognizing the equivalence between prolonged sitting and smoking, we empower ourselves to make conscious choices for a healthier future. Unless we curb this unpleasant situation, we might pay the costlier price later than sooner.

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IS THERE & DOING THAT

How do we become habitual of instant checking to know who messaged us over our smartphone ???

In today’s fast-paced digital age, the allure of instant notifications has become irresistible. The constant need to check our smartphones for messages has become a habit deeply ingrained in our daily routines.

But why are we so hooked on this behavior?

Firstly, instant gratification plays a significant role. The anticipation of receiving a new message triggers a release of dopamine, the brain’s feel-good chemical, creating a sense of pleasure and reward. It reinforces the habit, making us crave more notifications.

Secondly, the fear of missing out (FOMO) propels us to get constantly connected. We worry that not checking messages might lead to being left out of main conversations or events, causing anxiety and prompting frequent checks.

In conclusion, our habit of instant checking stems from a combination of psychological factors like instant gratification, FOMO, and social validation, keeping us glued to our smartphones in search of that next dopamine hit.

IS THERE & DOING THAT

How can you take control of your day with a positive sign of MASTERING YOUR HAPPIER MORNING ???

The 2nd habit of waking up early with the happiest head start depends upon the quality of SLEEP😴💤 🛌that we have had the last night. The criteria that fit into this requirement of whether we wake up REFRESHED or TIRED decides OUR REST of the DAY.

SMASHING the ALARM ⏰⏰⏰ SNOOZE BUTTON with a gentle touch also matters because a GOOD BED 🛌🛌🛌TIME ROUTINE takes to get up with the feelings of REFRESHED and ENERGISED.

In nut 🥜🥜🥜shell, WAKING UP ⬆️⬆️⬆️ EARLY in the morning IS a PREREQUISITE for most of us to cultivate because it could help us to ensure that HEAD START of our entire day goes off PEACEFUL and PRODUCTIVE.

(How we become habitual of instant checking to know who messaged us over our smartphone is discussed, in brief, tomorrow.)

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