Ibrahim Burhani

Sunday Vibes: Igniting the Fire Within 🔥💪
In the midst of the bustling gym, I find solace and strength. The weight of the dumbbells and the resistance of the machines become my allies, as I push through each repetition with determination and focus. It's not just about physical fitness; it's a mental and emotional journey too.

This Sunday, I challenge myself to reach new heights. I embrace the discomfort, knowing that it is through discomfort that growth occurs. With every step on the treadmill, every pull-up, and every yoga pose, I am sculpting a stronger body, but more importantly, a stronger mind.

Unlock your style with this cool Snitch shirt, igniting fashion envy everywhere you go! 🔥💯 Shop now using the link in my bio and enjoy an exclusive discount.

🌞 Embracing the summer glow and feeling fabulous! 🌞

Life is short live to the fullest and i love each and every moment without any regrets.

Wearing my favourite brand .co.in and got my first off shoulder tee. Also collaborated with Snitch Brand.

DM me for an additional 20% discount.

No caption needed 😜💪💪🔥🔥

Best trip with friends and family ☺️🙌🤗. Dongaon Memories

Movie date with my beautiful wifey and kidz 😘😚
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Ramadan is the month of blessings, forgiveness, mercy, and freedom from the hellfire. On this holy month, make lots of dua and increase doing good deeds—happy Ramadan to you, my dearest friends and family.

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Amazing night spent with an amazing friends. 🤗☺️🥰

Pre Valentine's Day Celebration with my beautiful wifey. Happy Valentine's Day Love 😘😘. Had an amazing time together and food was amazing 🤩 .
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Happy New Year 2022 to all and Happy New Year my love 🥰🤗😘
May your new year be filled with laughter, happiness, good health, and love. Thanks for giving me an incredible and magical year and more such years come in our lives forever. Ameen 😊😊
You are the best thing that ever happened to me. And you're the best thing that I am taking with me into the next year too. Happy New Year 🎊🎊
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I can't wait to use my new gifts. Abeer Allan 𓂆 عبير علان] You knew exactly what I wanted. You made my day thank you so much for thinking of me with these lovely surprises. I am really lucky to be a part of ALLANZCOM family. 😍😍

Thank you so much for all the support and love always, and Inshallah our bond grow more stronger than ever to achieve our goals together Ameen!

Thank you once again Abeer Abeer Allan 𓂆 عبير علان] for the lovely gifts, I really love them and means alot really appreciated 😍😍🥰🥰🤗🤗

Lots of love from me and my family

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If something stands between you and your success, move it. Never be denied.💪💪

Being consistent is challenging. I definitely struggle with it certain areas e.g posting to social media and practicing calisthenics. 😂
So if you want to reach a goal and be consistent, you need a plan. Any goal can be broken down into distinct action steps.
What you do may not always be "ideal" or "optimal" at first but you can build upon your actions over time and make them better.
The "all-or-nothing" mindset is killer.

Understand that having one "bad day" or "not doing it right" isn't a reason to completely throw in the towel or say swing the opposite way. Perfection isn't the expectation nor is it a requirement for success.
Sometimes we make goals based on what others are doing or what someone told us we "should" be doing.
Ask yourself some quick Q's to get clarity:
💬 What do I want?
💬 Why do I want this?
💬 What will it create for me + how will it serve me?

Get clarity and you're more likely to stay consistent.

Leave any thoughts or comments below.
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Today I thought I would share a few nuggets I’ve realized over the months about how to truly enjoy your fitness in case some of you may be struggling a bit with the journey.⁣
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Swipe photos to read and I hope it helps :)⁣
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Also curious what do you love/enjoy most about fitness? How has fitness changed your life? Would love to hear from you.⁣
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Have a great Weekend ⁣
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Ibrahim
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Its your time, your workout, your body, your soul, OWN IT. 💪💪
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Just curious what do you love/enjoy most about fitness? How has fitness changed you life?
Would love to hear from you.
Happy Thursday and Happy Dussehra to you and your family and friends 🤗🎉🥳

I want to help people create a healthy lifestyle that aligns with their priorities and values in order to have long-lasting health and happiness—two things I believe we all deserve.⁣
So I started coaching now because I want to teach people how to be healthy in simpler, more flexible, and less-consuming ways.
Feel free to DM me if you want to achieve your fitness goals with my help. Do share, like, comment and save. 🥰
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Want to be more consistent with your nutrition, fitness, or health? Create some non-negotiables.⁣
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Simple is better, less is more and flexibility should still be a thing.⁣
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Keep it simple and easy.⁣
E.g. daily movement, eat veggies at most meals, nightly relaxation and etc. We want to feel 9-10/10 ready, willing and confident we can check the box and get the thing done. If there’s too many parts, you pigeon hole yourself into inaction.⁣
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Be flexible.⁣
Sounds paradoxical for a “line in the sand”, but too much rigidity makes something more difficult to accomplish. Ex: I don’t care what the activity is or how long I do it. I’m just going to move every day. If I said I’m going to workout for 30 minutes each day in the gym doing X program, it becomes harder to check the box.⁣
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Less is more.⁣
Too many non-negotiables is too rigid and too much on our plate. Focus on 1-2 things. Everything else is bonus. These 1-2 things will become great habits to fall back on when life gets insane (which it always will).⁣
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What health non-negotiables do you have? If you don’t have any, what would yours be? Drop a comment or leave any questions you have.

Do like, share, comment and save.
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Body Check ☑️☑️ Suggest Caption?
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Being consistent is challenging. I definitely struggle with it certain areas e.g. posting to social media or practicing my calisthenics which is something I have started recently lol.⁣
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We all know the importance of consistency. Progress doesn’t happen without it.⁣
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For many of us being consistent is easier said than done. Yes it’s not always easy to be consistent, but it’s also not impossible.⁣
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If we’re having difficulty with being consistent at something, we need to dig a little deeper as to why and address those issues if we want to start seeing success.⁣
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I am gonna talk in my next post with a few reasons why you could be struggling. These are just gathered from my personal struggles and what I see from my clients.⁣ So stay tuned.
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Leave any thoughts or comments below and hope you’re having a great Saturday.⁣
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Ibrahim Burhani updated their website address.

Stop blaming and start taking ownership. Start taking the steps to shape your environment and path or at least spend effort figuring it out or getting someone else.
Do you need to have a conversation with your partner or friends about your health goals to make sure they understand what you're doing and what support you need? Do that.
What are you going to do to start owning your actions and shaping your path? Drop your thoughts in the comments section. Would love to hear your thoughts. 😊
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I don’t think it’s bad to check our weight. It’s just another piece of data we can use to assess the effectiveness our efforts. ⁣
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However, we can definitely place entirely too much emphasis on what the scale says. And it’s totally understandable as to why. ⁣
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If you’re trying to improve your health via your nutrition, you need to pay attention to all the improvements your experiencing.⁣
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Many of these things can happen and the scale doesn’t move a single gram/kg. However, if you’re observing these improvements, then without a doubt, your nutrition plan is working, you’re making progress, and you’re getting healthier.⁣
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Stay the course and chill out about what the scale says. It truly is only a small piece of the entire picture of your health and life.⁣
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What improvements have you noticed since you’ve began your health journey? ⁣
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Share below and as always, drop a like, comment, save for later and share this post with a friend. ⁣
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The Woman Who Stole My Life by 😍. I have started this book a couple of days back, and now i am at finishing stage of this book soon. The best part of every book I read is that every chapter I feel that i am living with it, which keeps me read more and also improves my focus. Trust me there are so many apps now a days like Wattpad/Storytel and many more which gives you online experience to listen or read, but honestly that is not good for your eyes or health like watching screens for longer hours. So best way to read and enjoy the experience read on paper.
"Reading on paper instead of an electronic screen is better for memory retention and focus."
Let me know what you think? Ready on devices is better or reading actual on paper better? Leave your comments.
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A year from now you may wish you had started today.💯 This is what inspires me always towards my goals. Which is why there is never tomorrow, you don't know whether you will be there tomorrow or not. 💪
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Body check ☑️ transformation loading...
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A champion is someone who gets up, even when he can't. 💪💯
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Some people want it to happen, some wish it would happen, others make it happen.💯💪
Which one you are? Leave your answer in comment section.☺️
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If something stands between you and your success, move it. Never be denied.
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