YogSaarthy

The first step toward change is awareness. The second step is acceptance.

Namaste to one and all,

This New Year, initiate a transformative journey by integrating the with more than 5000-year-old traditions of yoga and pranayama into your fitness routine, transcending beyond mere body fat workouts for a comprehensive well-being experience.

Best Regards:
YogSaarthy
Meenakshi Chauhan Vyas.

Namaste 🙏 YogSaarthy is dedicated to providing individualized attention to every yoga practitioner to ensuring the best results in just a few months without any discomfort or strenuous sessions. We limit each session to a maximum of 6 to 8 participants. Secure your spot according to the specified timetable.

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Janu shirshasana is also called head to knee pose yoga. In the Sanskrit language, janu means the knee, sirsa means the head and asana means posture.

Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. It has several benefits, such as stretching and strengthening the spine and stomach muscles. You may also practice this asana for managing diabetes, irritable bowel syndrome and gastritis.

Online Yoga classes for the batch from 5 PM to 6 PM in the evening are now open for registration. Please note that there are limited slots available, so it's recommended to secure your spot early. To get more details or to register, you can reach out via phone call or text message on 8447282373

"I wish to present myself with the gift of a healthy mind and body that will last a lifetime."

𝐂𝐡𝐚𝐤𝐫𝐚𝐚𝐬𝐚𝐧

𝐈𝐭 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐟𝐚𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐚𝐫𝐞𝐚 𝐚𝐧𝐝 𝐭𝐨𝐧𝐞𝐬 𝐭𝐡𝐞 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐨𝐫𝐠𝐚𝐧𝐬. 𝐈𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐚𝐧𝐝𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐥𝐞𝐠𝐬. 𝐓𝐡𝐞 𝐜𝐡𝐞𝐬𝐭 𝐞𝐱𝐩𝐚𝐧𝐝𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐥𝐮𝐧𝐠𝐬 𝐠𝐞𝐭 𝐦𝐨𝐫𝐞 𝐨𝐱𝐲𝐠𝐞𝐧. 𝐈𝐭 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐥𝐞𝐯𝐞𝐥𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐞𝐲𝐞𝐬𝐢𝐠𝐡𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐬𝐡𝐚𝐫𝐩.

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Warrior pose 2- Virabhdrassan.
The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance.

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🧘‍♂️💙✅

𝐔𝐬𝐡𝐭𝐫𝐚𝐬𝐬𝐚𝐧

➡️ 𝐈𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐭𝐡𝐞 𝐜𝐡𝐞𝐬𝐭, 𝐚𝐛𝐝𝐨𝐦𝐞𝐧 𝐚𝐧𝐝 𝐪𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐧𝐝 𝐭𝐨𝐧𝐞𝐬 𝐭𝐡𝐞 𝐠𝐥𝐮𝐭𝐞𝐬 𝐚𝐧𝐝 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠𝐬 (𝐛𝐚𝐜𝐤 𝐨𝐟 𝐭𝐡𝐢𝐠𝐡) 𝐦𝐮𝐬𝐜𝐥𝐞𝐬.

➡️ 𝐔𝐬𝐭𝐫𝐚𝐬𝐚𝐧𝐚 𝐦𝐚𝐲 𝐚𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐜𝐞𝐫𝐯𝐢𝐜𝐚𝐥 tension 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤𝐛𝐞𝐧𝐝.

➡️ 𝐈𝐭 𝐦𝐚𝐲 𝐚𝐥𝐬𝐨 𝐚𝐢𝐝 𝐢𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬, 𝐚𝐫𝐦𝐬, 𝐛𝐚𝐜𝐤, 𝐚𝐧𝐝 𝐥𝐞𝐠𝐬 𝐦𝐮𝐬𝐜𝐥𝐞𝐬.

Online classes available.

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Viprit karni Assan.
Performing the legs up the wall pose helps improve blood circulation in your head and relaxes the neck and back muscles.
The combination of the Viparita Karani poses and deep breathing slow heart rate, which evokes a relaxation response and lower stress, tension, anxiety, and insomnia.

Come along on the transformative path of yoga.

Yog & Mental Health.

Naukasana or Navasana is a Sanskrit name in which ‘Nauka’ or ‘Nav’ means a boat, whereas ‘asana’ means pose or posture. Therefore, it is called the Boat pose.Naukasalna benefits your lower back and abdominal muscles. While performing boat pose yoga, your abdominal muscles are expanded and contracted, building core strength and boosting energy in the whole body There are different variations in performing Naukasana. We recommend you do the simpler boat pose and after mastering the basics, go for other variations.

🧘‍♂️💙✅

YogSaarthy purpose is not to make you a puppet or physical exercise person but a complete energy full of strength and consciousness.

Padmaasan

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

Padmasana helps in relieving constipation and improves the digestive process. The usual blood flow to the legs is diverted to the abdominal region, aiding digestion. The improvement in digestive process may help in maintaining body weight.

Mode of Classes - Online, offline, personal yoga session and yog therapy.

Paadhastaasan (पादहस्तासन)
Regular practice of this asana stimulates digestion enhancing the functions of various digestive organs thereby getting things moving effectively inside the digestive tract. This asana is best to eliminate excess belly fat.