Fitwitharyan

"No, protein cannot burn fat "magically." 🧙‍♀️ While protein is an important nutrient that can play a role in weight loss, 🏋️‍♀️ it is not a magic solution for burning fat. 🧙‍♂️"

But...

"Protein can be helpful for weight loss in several ways. 💪 It can help to control hunger, 🍽 preserve muscle mass during weight loss, 💪 and boost metabolism. 🔥

However, it is important to remember that weight loss is a complex process that involves a balance of many factors, including diet, physical activity, and genetics. 🤔 Adopting a sustainable and balanced approach to weight management is the key to achieving and maintaining a healthy weight. 💪"

🌬️ Unlocking the Science-Backed Benefits of Pranayama! 🧘‍♂️💡

Pranayama, the ancient practice of breath control, offers a wealth of scientifically-proven benefits for both body and mind. From improved respiratory health to enhanced mental clarity, let's dive into the science behind the power of mindful breathing. 🌬️🔬

Discover the incredible potential of pranayama and start reaping the scientifically-proven rewards today! 🙏✨

We had a fantastic Book club on the Magic of Thinking Big Book with our
Team Rewarding Health.

We are committed to helping IM people to lead a healthy life

Random Shots at workplace.. it’s absolutely amazing working with the team you’ve built

Age is indeed just a number. It's never too late to start working on your health. All you need is some motivation, expert guidance & a mindset to make it happen.

Age is indeed just a number. It's never too late to start working on your health. All you need is some motivation, expert guidance & a mindset to make it happen.

E-meet Himani, a 52 years old homemaker, and mother of a 23 year old daughter. Himani has demonstrated wonderfully that age is not a factor if someone decides to take charge of their health. Her story in her own words -

"Since the very beginning, I had a very slim frame. But from the last 11-12 years, my body started showing signs of ill health in various ways, and I started gaining weight. During this time only, I got diagnosed with Hypothyroidism and slowly began developing issues like knee pain, which worsened over the years. I could barely bend down, and if I had to, it was too painful to handle for some reason. Other issues were high BP, high cholesterol levels, and lethargy throughout the day. Also, I had been suffering from severe migraine since childhood. I never thought my health could be any better from here, as I was in my 50s now.

Finally, I decided to join the Healthy Weight Loss Program and give my body a chance to heal.

And the journey has been outstanding. I could lose 13 kgs of unhealthy weight & experienced several health benefits -

✅️ Lost 13 kgs
✅️ Knee pain vanished
✅️ Thyroid levels within a range
✅️ Cholesterol back to normal
✅️ BP under control
✅️ Migraine Frequency & Intensity reduced
✅️ Better Sleep
✅️ Energetic throughout the day
✅️ Glowing skin

It fills me with joy to see me in my new version - Healthier, Happier & Younger! Thanks to my Coaches for their fantastic guidance & help in making this happen."

"5 SIGNS THAT YOU ARE LOSING JUST WATER WEIGHT NOT FAT!"
[Read Caption for More Information 👇 ]

Weight loss is not necessary to be fat loss 🚧.
when you try to lose weight 🏃, initially you always lose water weight 💧 which is stored along with Glycogen.

Losing water weight is not bad🙅, it is natural for the body to lose water when you go into the process of weight loss 😌.

I hope this post has helped you 🙏 to Identify when you are losing water weight.

This information will help you understand why sometimes there is rapid change and weight, so next time you see a sudden change in your weight, you will not be worried.

I hope this information was helpful for you😊.

If you are looking to lose weight, You can DM💬 us or use the link in bio for Personalised Weight Loss Solution.

[Swipe👉]
"5 SIGNS THAT YOU ARE LOSING JUST WATER WEIGHT NOT FAT!"
[Read Caption for More Information 👇 ]

Weight loss is not necessary to be fat loss 🚧.
when you try to lose weight 🏃, initially you always lose water weight 💧 which is stored along with Glycogen.

Losing water weight is not bad🙅, it is natural for the body to lose water when you go into the process of weight loss 😌.

I hope this post has helped you 🙏 to Identify when you are losing water weight.

This information will help you understand why sometimes there is rapid change and weight, so next time you see a sudden change in your weight, you will not be worried.

I hope this information was helpful for you😊.

If you are looking to lose weight, You can DM💬 us or use the link in bio for Personalised Weight Loss Solution.

Experience High Energy Levels, No Hairfall, and Improved Digestion...
And that's not all! When you achieve weight loss in a healthy manner, these are additional benefits you can enjoy.

💪 Are You Getting Enough Protein in Your Diet? 🥦🍛🍚

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining overall health. Yet, how many of us are truly getting enough protein in our daily diets? Let's dive deeper and find out! 📊

An adult requires around 0.8-1 gram of protein per kilogram of body weight per day. For example, if your ideal body weight is 60 kg, you should aim for approximately 60 grams of protein daily to meet your body's needs. 🏋️‍♀️

Let's take a look at the protein content in some common Indian foods:
🥦 1 cup Thick Daal = 10 grams of protein
🍛 Paneer (Cottage Cheese): 100 grams = 18 grams of protein
🍚 Egg: 1 Boiled = 6 grams of protein
🐟 Fish: 100 grams = 15-17 grams of protein
🍗 Chicken Breast: 100 grams = 31 grams of protein

It's important to assess whether we are incorporating enough protein-rich foods into our daily meals.

💡 Take note:
Do you have hair loss? Dry, flaky skin or brittle nails? Fatigue? Weight gain or muscle loss? Fluid retention? These could be symptoms of inadequate protein intake.

It's time to prioritize our protein consumption and ensure we're fueling our bodies properly. Let's make conscious choices to meet our protein needs and promote overall well-being! 💪✨

Confused about which protein is right for you? 🤔

If you're just starting out and have no issues with milk, Whey Protein is a popular and easily accessible option.

If your goal is muscle building and you prefer a Gluten-Free, Lactose-Free, and vegan protein, give Pea Protein a try! It's also rich in BCAAs.

If neither of the above options suits your preference or you're looking for something new, Soy Protein is another alternative to consider.

Comment below and let me know which protein you're currently using or planning to use! 📥

Here's a rewritten Instagram caption for the post:

[Swipe👉] Are you a fast eater? 😕 Here are 5 powerful reasons why you should slow down and savor your food! [Read Caption for More Information 👇]

In our busy lives, it's easy to rush through meals and not pay attention to what we're eating. But did you know that eating slowly has some amazing benefits? Here are 5 reasons to start eating slower:

1️⃣ Lose weight: When you eat slowly, you give your brain time to register that you're full, which can help prevent overeating.

2️⃣ Enjoy your food: Eating slowly allows you to truly savor the flavors and textures of your food.

3️⃣ Better digestion: Chewing your food properly can improve digestion and reduce digestive problems.

4️⃣ Less stress: Mindful eating can be a form of meditation that helps reduce stress and increase happiness.

5️⃣ Rebel against the fast life: By slowing down and enjoying your food, you're taking a stand against the hectic, unhealthy fast food culture that surrounds us.

And did you know that exposure to glyphosate residue in GMO foods can lead to genetic mutations that prevent vitamin D absorption? 😮 It's important to prioritize healthy eating habits to avoid vitamin deficiencies.

If you found this helpful, please share with your friends and family! 👨‍👩‍👧‍👦 Comment below 👇 with any other health topics you'd like to see me cover. And don't forget to Like, Save, and Share this post! 🤗

Health Benefits of Exercise that You don’t Know (more than Weight loss and Muscle Building)

Drinking is definitely injurious for health, but posing next to a barrel? Now that's a whole different story 😜🍺

PC:

🤔 Wow, according to research, a whopping 💯- 70% of Indians suffer from a protein deficiency- which could lead to 💪 poor muscle health! 🤕

0.8 gm/kg of your body weight is the minimum protein requirement

and if you do workouts, go to the gym or want to build muscles you can easily take 1 - 1.2 gm/kg of protein.

5 common mistakes that can cause hair loss during weightloss program

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

🤣 Never use this Excuse or your coach may use Real Violence

In the mid of Heat 🔥let’s get some Chill ❄️

Thandi Hai 🥶

Are you a Foodie? And thinking can you also loose weight....

Definitely Yes!

Sharing an amazing transformation of Soumadip who has defeated Obesity beside being a Classic Foodie with the help of my coach rewardinghealthwithteenatanbir

E-meet Soumodeep from Durgapur, a working professional. He works on rotational shifts and has a hectic schedule. His 13 kg weight loss journey is inspiring. He is a big foody, but he now understands that being foody doesn't mean eating unhealthy or junk food. You can still be a foodie by eating healthy options.
Let's hear his story in his own words:

Extremely delighted with 13 kg weight loss. Thanks to my coaches.
আজ থেকে 6 years আগে, যখন আমি academic career শেষ করে Job পেলাম, তখন আমার weight ছিল 78kg.Then তারপর covid period এ দেখতে দেখতে আমার weight 80kg হয়ে গেছিল,আর ওটাই constant ছিল।আমি একটু food lover,যখন যা পেতাম তাই খেয়ে নিতাম,একটু fastfood খেতে বেশি পছন্দ করি। কোনটাই control হতো না। তাও মাঝেমধ্যে time পেলে একটু নয় workout করতাম কিন্তু তাতে কিছু হতো না। এরকম ভাবেই lifestyle চলতে শুরু করলো।নিজে বুঝতে পারতাম জিনিসটা ঠিক হচ্ছে না but কোনো উপায় ছিলনা। আস্তে আস্তে শরীরটাও lazy হয়ে গেছিল ।

দেখতে দেখতে ২০২২ সালে আমার ওজন বেড়ে হয় 86.6 kg. এর সাথে আমার একটা Migraine এর সমস্যা ছিল।এর জন্য ওষুধ খেতাম but সমস্যাটা ছিলই।একটু কাজ করলেই আমি হাঁপিয়ে পড়তাম আর বেশি দৌড়াদৌড়ি করতে পারতাম না।

এরপর আমি নিজে নিজেই weightloss এর জন্য এক বছর আগে উদ্যোগ নিয়েছিলাম but কোনরকম কারোর guidance ছাড়া করে অনেক problem দেখা যায়। তারপর আমি রেগে weightloss করা ছেড়ে দিই। এরপর আমি কিছু blood test করাই। তখন দেখি অনেক কিছু parameter বর্ডার লাইনে পৌঁছে গেছে এবং fatty liver ধরা পড়ে।

তারপর আমার একজন চেনা জানা ডাক্তার দাদা ও দিদির, transformation আমাকে খুব inspire করেছিল। And I started this program as well without any doubt. I have lost more than 13 kg till now and reached 73kg 😊. I am experiencing excellent health benefits👇

✅ Relief from Migraine
✅ Improved Liver health
✅ No more tiredness after a whole day of work
✅ Stamina increased.
✅ Workout is a joy now.
✅ Feeling more energetic & active
✅ XXL to L
✅ Waist 38" to 34"

I am so grateful to my coaches. My journey is still ON. I am coming back soon with my best version.

Where mountain 🏔️ meets the Sea 🌊

Me: I'm gonna try anything to lose weight faster! Also me: skips meals and snacks My body: Oh, so we're in starvation mode now? Time to hold onto every calorie for dear life." 🤦‍♀️💭🍽️🙅‍♀️💪

Chitrasree, a YouTuber from Assam and a mother of a toddler, had gained weight after pregnancy, and her BMI scale showed 28.1. Looking for solutions, she got introduced to a healthy weight loss program through one of her seniors. Her coach made it easy for her to achieve her health goals, and she has lost 7 kg till now. Even after a break of 3-4 weeks, she didn't regain the weight.

Sharing from my Coach’s profile rewardinghealthwithteenatanbir

E-Meet Chitrasree, a YouTuber from Assam and mom of a toddler. We are delighted to see her beautiful transformation. Being an influencer, she knows the importance of good health and started her journey.
Let's hear her happiness.

I had gained weight after my pregnancy. Reaching 64.8 Kg for my height was scary for me. My BMI scale was showing 28.1. I was badly looking for solutions, and that's when I saw a beautiful transformation of one of my seniors where she had lost 20 kg with multiple health benefits. And because of her, I got introduced to this healthy weight loss program.
I am so grateful to my coach for the entire weight loss journey. She always listens to all my concerns. As an influencer and mother of a toddler, I do not get enough time to look after my diet, what to eat, how to eat, etc. But my coach made it easy, and I could achieve my health because of her support.
I have lost 7 kg till now. Due to my busy schedule, I could not follow the program for 3-4 weeks, but to my surprise, I didn't regain back; that's the best part of this program.
Thank you, coach, for giving me my confidence back. 7 kg might not be a significant number, but it has loaded me with confidence. And my journey is not over. Stay tuned!!

🏊‍♀️☀️ Nothing like a refreshing dip in the pool on a hot summer day! Who says you can't mix work and play? 😉🎱

All work and no play? Not for me! It's important to take a break from work and enjoy the little things in life, like a fun game of pool and some time by the poolside club. ☀️🎱

How will you know if it's the right decision if you never make it?

One such decision of Ganesh changed his health and Life.

Sharing an amazing transformation from my Coach’s profile rewardinghealthwithteenatanbir

How will you know if it's the right decision if you never make it?

One such decision of Ganesh changed his health and Life. Teenage Obesity is becoming very common.
Ganesh from Jamshedpur, a student, had reached 120kg of his Weight at such an early age. Weight has given him lots of health issues.
But he understood the importance of good health at this age and started his journey. We are very happy to see Ganesh progress, and he has already lost 23kg till now. He is now enjoying great health only because of his one decision. Do read his story below:

Message from Ganesh
I am super, super excited to share my ongoing transformation. I not only lost 23 kgs of Weight but also gained my self-confidence back. I never thought that I could achieve a weight below 100 kg. This program has given me belief. I would like to thank my coaches for their excellent guidance and support throughout this journey. I am really looking forward to my best version in the coming weeks 😎. Here are my Health parameters

✅ Weight From 120 kg to 97 kg
✅ Waist Size 47" to 40 "
✅ T-Shirt Size XXL to L (Now I can tuck my shirt properly 😎)"
✅ Improvement in high BP
✅ No more gastric
✅ No knee pain
✅ No difficulty in exercise or running
✅ Energy levels are great
✅ Feeling lighter

Did you know that practicing Pranayama can bring you tremendous benefits? 🧘‍♀️🌬️ Here are 5 science-backed benefits you don't want to miss out on!

🙏

Balancing work and fun can be a bit of a pun, but when it comes to health, it's always number one! 💪🏼🌟