Arpan Physiocure

Wishing you a very happy 75th Republic day. 🇮🇳🇮🇳

Wishing you all a Blessed, healthy and joyous year ahead 🎉

Wishing you a Merry Christmas 🎄🎁
Hope the magic and spirit of Christmas brings the best in us ❤️

we provide physiotherapy care and services which are designed considering an individual's needs to obtain maximum function, pain-free and overall improved quality of life.

✨ इस दीवाली आपके घर खुशियां अपार आएं कुमकुम भरे कदमों से आएं लक्ष्मी जी आपके द्वार

स्वथ्य, सुख-संपत्ति, प्रेम मिले अपार,

🙏🏻दीपावली की हार्दिक शुभकामनाएं🙏🏻

The responsibility to serve humanity not only in terms of health and wellness but in every possible aspect.
Become a part of our campaign and make it a grand success, so that we can help out maximum 🙏
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May lord Ganesha shower his blessings and remove all hurdles from all our lives. 🙏

One of the most special relations 🤩

Let's together encourage and support all the athletes and sportspersons who give their sweat and blood for the nation. 🤟💪
Remembering the greatest on his birth anniversary ji 🙏🇮🇳

On the auspicious occasion of 76th Independence day, we at Arpan Physiocure are offering a free consultation camp.
Book your free appointments on: 7974434671

Saluting our brave heroes 💪🇮🇳

Testimonial : Acute Neck pain . . Book your appointments 📞 7974434671 ✉️ [email protected] . . #arpanphysiocure #physiotherapist #physicaltherapist #clinic #rehabcenter #neckpain #upperbackpain #spasm #neckspasm #neckpainrelief #relive #restore #ortho #neckhump #mobility #flexibility #kinetics #deskjob #ergonomics #posturalexercises #posturecorrection #instagramreels #instahealth #instafit #instafeel

Wishing all the Doctors a very happy Doctor's Day !


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Case - Cervical radiculopathy (Neck Pain)
Patient had Disc compression in cervical region with osteophytes and other degenerative changes.

The patient was experiencing symptoms from past one year. Pain and tingling sensation in the arms and present till the fingers.

Management consisted of neck muscles strengthening, mobility techniques, postural correction and ergonomic advices.


management

#Patientfeedback #testimony Case - Cervical radiculopathy (Neck Pain) Patient had Disc compression in cervical region with osteophytes and other degenerative changes. The patient was experiencing symptoms from past one year. Pain and tingling sensation in the arms and present till the fingers. Management consisted of neck muscles strengthening, mobility techniques, postural correction and ergonomic advices. #physiotherapy #physicaltherapist #physiotherapist #rehab #recovery #quality management #neck #pain #relief #muscle #musclestrengthening #mobility #relive #restore #clinic #genuinefeedback #instagram #instafeeling #ınstagood

Ladies hour at Arpan Physiocure!! #physicaltherapist #physiotherapist #physio #women #rehabilitation #rehab #orthopaedic #tkr #kneepain #gait #balance #coordination #recovery #recoveryispossible #motivation #medical #healing #health #healthy #instagramreels #instafit #instagram #instagood

* Rounded Shoulder posture * Very commonly found faulty posture nowadays due to increased use of computers, laptops and mobile phones. This poor posture is found associated with many other biomechanically incorrect postures such as forward head, upper crossed syndrome. It leads to pain which often progresses as headaches, upper and lower back pain. Here are a few exercises to correct this posture for achieving optimal function and pain-free life. All the exercises should be done with precautions and gradually progressed. If possible under expert supervision. For queries contact - 7964434671 #physicaltherapist #physiotherapist #physicaltherapy #physiotherapy #physio #posture #posturecorrection #posturecorrectionexercises #exercise #biomechanics #medical #health #healthylifestyle #recovery #pain #painrelief #instafeeling #instagram #instagramreels #instahealth

A Day for Frozen shoulder at Arpan physiocure !!

Case : Frozen shoulder

Also known as Adhesive capsulitis. A typical case of frozen shoulder presents as pain and inability to move the shoulder through full range of motion. Often patients complain of pain during night. The first of all movements to get affected is inability to move the shoulder upward (abduction) on the side of the body.

Management : Compromises of Relieving from shoulder stiffness, pain and achieving full range of motion.

Modalities used :

* Shoulder Mobilization techniques
* Active strengthening
* Muscular relaxation
* Activity modification

Disclaimer -Informed consent was taken from the patient for the purpose of using the videos on social media platforms.

A Day for Frozen shoulder at Arpan physiocure !! Case : Frozen shoulder Also known as Adhesive capsulitis. A typical case of frozen shoulder presents as pain and inability to move the shoulder through full range of motion. Often patients complain of pain during night. The first of all movements to get affected is inability to move the shoulder upward (abduction) on the side of the body. Management : Compromises of Relieving from shoulder stiffness, pain and achieving full range of motion. Modalities used : * Shoulder Mobilization techniques * Active strengthening * Muscular relaxation * Activity modification Disclaimer -Informed consent was taken from the patient for the purpose of using the videos on social media platforms. #physicaltherapist #physio #physiotherapist #physiotherapy #orthopaedic #musculoskeletal #frozenshoulder #frozenshouldertreatment #regain #relief #relive #wellness #healing #health #healthy #healthylifestyle #instagood #instafit #instagram #instagramers

* CORE *

The banded alphabet exercise focuses on engaging your core especially the abdominal muscles. The core is one of the most important body segments and foundation for every movement.

Therefore training your core improves functionality and performance specially in athletes.

* This exercise is done by fixing the band at one end.
* The other end is held by hands
* The movement is done by using shoulders keeping the elbows straight.
* A slightly flexed knee posture is adopted to maintain the spinal alignment
* Movement at the spine is strictly avoided.

For further queries contact - 7974434671

* CORE * The banded alphabet exercise focuses on engaging your core especially the abdominal muscles. The core is one of the most important body segments and foundation for every movement. Therefore training your core improves functionality and performance specially in athletes. * This exercise is done by fixing the band at one end. * The other end is held by hands * The movement is done by using shoulders keeping the elbows straight. * A slightly flexed knee posture is adopted to maintain the spinal alignment * Movement at the spine is strictly avoided. For further queries contact - 7974434671 #physicaltherapist #physiotherapy #physiotherapist #physio #physique #clinic #rehab #medic #healing #healthylifestyle #core #coremuscle #coreengagement #strength #instagram #instagramers #instahealth #instafit #instafitness #instagood

* Sarcoma knee *

The case was one of the most unique and difficult while carrying out sessions. The patient had an incision which was 12-13 inches long, with 42 stitches.

Initially there was a blood drain connected to the surgical site to drain out fluids.

Day by day recovery was made and sessions were planned accordingly to obtain the desired results.
It was possible due to strong will, commitment, and cooperation from the patient to achieve the desired functionality.

* Sarcoma knee * The case was one of the most unique and difficult while carrying out sessions. The patient had an incision which was 12-13 inches long, with 42 stitches. Initially there was a blood drain connected to the surgical site to drain out fluids. Day by day recovery was made and sessions were planned accordingly to obtain the desired results. It was possible due to strong will, commitment, and cooperation from the patient to achieve the desired functionality. #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #physio #clinic #cancer #cancerwarrior #rehab #rehabilitation #recovery #recover #relive #medical #healing #health #wellness #mindset #mindsetmatters #commitment #dedication #instagood #instahealth #instagram

* ANKLE STRENGTH *

Here are some simple sets of exercises which could be performed using an elastic loop band for ankle strengthening.

The elastic band is a convenient and effective tool for the purpose. The direction of resistance can be altered according to the movement you want to work on.

The four movements occur across the 2 joints-

1) At TibioTalar jt - Dorsiflexion and plantarflexion

2) At Subtalar jt - Inversion and Eversion

The bands are available in various resistance levels which could be utilised according to the strength of the individual and later can be progressed gradually.

* ANKLE STRENGTH * Here are some simple sets of exercises which could be performed using an elastic loop band for ankle strengthening. The elastic band is a convenient and effective tool for the purpose. The direction of resistance can be altered according to the movement you want to work on. The four movements occur across the 2 joints- 1) At TibioTalar jt - Dorsiflexion and plantarflexion 2) At Subtalar jt - Inversion and Eversion The bands are available in various resistance levels which could be utilised according to the strength of the individual and later can be progressed gradually. #physiotherapist #physicaltherapy #strength #ankle #rehab #recovery #relive #physio #biomechanics #strengthening #muscle #musclestrengthening #fitness #movement #motion #health #healing #instagram #instagood #instahealth

#Patientfeedback #testimony Case - Low back pain Patient had Disc compression at multiple levels in cervical and lumbar regions with osteophytes and other degenerative changes. Management comprised mainly focusing on core and back with other mobility techniques. #physiotherapy #physicaltherapist #physiotherapist #rehab #recovery #quality management #backpain #backpainrelief #sciatica #core #muscle #musclestrengthening #mobility #relive #restore #clinic #genuinefeedback #instagram #instafeeling #ınstagood

#balancetraining One of the most important elements to be included in Rehab protocol. Contact enquiries: 7974434671 Disclaimer -Informed consent was taken from the parents for using the video for uploading on social media platforms. #physicaltherapy #physio #clinic #rehabilitation #rehab #ortho #neuro #medical #health #wellness #instagram #instafit #instafitness #recovery

This is how mornings go at Arpan Physiocure !! Contact to enquiries: 7974434671 Disclaimer -Informed consent was taken from the patient for using the video for uploading on social media platforms. #physicaltherapy #physio #clinic #rehabilitation #rehab #ortho #neuro #medical #health #wellness #instagram #instafit #instafitness #recovery

GAIT TRAINING For improving coordination, balance and Proprioception in lower extremity, Trunk control and overall movement pattern. Disclaimer -Informed consent was taken from the patient for using the video for uploading on social media platforms. #physicaltherapy #physio #clinic #rehabilitation #ortho #neuroscience #neuro #medical #gait #pattern #health #wellness

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