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Having tight arm muscles or some arm muscles are a lot stronger than others can also increase stress on the triceps tendon.
Most of these risks can be reduced with proper warming up and training.
Tricep stretch exercise is an arm-stretching method that targets the triceps brachii muscles on the backside of your arms.
Shweta Jain

Do you have pain in calf on walking ?!?
Does it stops on taking rest !!
Need to think🤔
Consult Dr Shweta Jain

The roots of all goodness lie in the soil of appreciation for goodness ✅☺️

Revive physio clinic wish you all a very happy prosperous dussehra
Dr Shweta Jain

Congratulations to all the proud Physios on world Physiotherapy day
Revive physio clinic
Dr Shweta Jain

I didn't set out to beat the world; I just set out to do my absolute best.
Dr. Shweta
Gold medallist 🏅
Revive physio clinic

📍Common elbow complaints
📎Adequate management
📎absolute cura




Shweta Jain

📌 nerve palsy results from and of the radial nerve
Radial nerve from the of the

📌
It starts by posterior cord which splits into axillary nerve and radial nerve
it gives triceps and cutaneous branches
then it gives supply to brachioradialis and
followed by the wrist extensors
(ECRB and ECRL)
then it further splits into superficial sensory nerve and branches to finger extensors

📌Injury to the radial nerve affects the function of wrist and fingers differently depending upon the level of injury
It can be :
➖very high - at level of axilla
➖High - at level of elbow
➖Low- around and below the elbow
➖Radial nerve supplies the extensors muscles allowing for wrist and finger extension
🔴Injury to the nerve results in wrist and finger drop

📌High radial nerve injury usually results from fracture of distal third of humerus shaft
Injury may cause injury to the radial nerve results in paralysis of wrist and finger extensors and patient will not becable to extend his thumb (hitch- hike sign)

📌Low radial nerve injury usually occurs around elbow affecting finger and thumb extension

🔴A high lesion usually above the brachioradialis nerve causes wrist drop and loss of finger extension

✅Recovery of the wrist and finger extension is estimated about 1 mm per day
✅Brachioradialis muscle is first to recover

🟢Physiotherapy can help fastening the recovery by strengthening muscles, facilitating neurones and breaking adhesions form due to loss of motion
Bring patient back to normal
Recovery can take time undoubtedly but the patient’s effort, will power, and most important willingness to recover can aid his recovery and also therapists plays a vital role in patient’s rehabilitation through his guided motivation, skills and efforts can Be effective in patients recovery
For more enquiry consult
DrShweta Jain

and about

Physiotherapy is a well-known term today.
We all have heard about physiotherapy.
But how many of us actually understand the term? All around the globe, it has been helping people recover, rehabilitate and transform their lives.

There are a number of myths and misconceptions about physiotherapy, including its use

❌Myth: I need a doctor’s referral to see a physiotherapist.

✔️Fact: patient’s can seek Physiotherapy treatment without a doctor’s prior referral. Imaging won’t pick up a stiff joint, tight muscles, or weak muscles. Physiotherapists are extremely thorough when screening their patients. At your first visit they take a very detailed medical history and perform specific assessments.


❌Myth: Physiotherapy is painful.

✔️Fact: Physiotherapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within the range of your pain threshold to help you heal, and restore the movement.


❌Myth: Physiotherapy is only for injuries and accidents.

✔️Fact: Physiotherapy can be used to help a diverse group of people wanting to keep active.

❌Myth: Surgery is the final/only option.

✔️Fact: Physiotherapy has been shown to be on par with surgery in treating a wide range of conditions – from rotator cuff tears and degenerative disk disease to meniscal tears and some forms of knee osteoarthritis. Consult a physiotherapist and you could be glad to have made that choice in the long run that surgery is not your only option.

❌Myth : Physiotherapy is an art not science

✔️Fact : Physiotherapists are qualified to assess, diagnose and treat disabilities. In reality, they have art to present their skills and science (knowledge )for better outcomes.

❌Myth : Treats only muscle pain

✔️Fact : Physiotherapists are qualified to treat wide range of diseases and their expertise is not limited to muscle pain and ligament related issues. Conditions such as vestibular rehabilitation, paralysis, sports injuries, chronic pain, pelvic floor rehabilitation and many more can be treated by physiotherapy.

❌Myth : Healing takes a long time

✔️Fact : Another common myth around it is that it takes forever to heal. Though Physiotherapy aims at complete cure and not just temporary fix, results are usually visible in few sessions. Depending on the severity of the problem, the treatment plan can vary and might be longer than others but results are visible from the initial sessions itself.

❌Myth : Modernized term for massage therapy

✔️Fact : Physiotherapy and massage are two completely separate things. Physiotherapy is a practice to cure pain and disabilities while on the other hand, massage is a practice for relaxation. Besides, physiotherapy is based on comprehensive historical study, physical examination and diagnosis.

❌Myth : It is expensive

✔️Fact : It is quite reasonably priced nowadays. Many hospitals and home healthcare services these days provide physiotherapy treatment at affordable prices making it attainable for all.

❌Myth : Physiotherapists are diploma holders

✔️Fact: On the contrary, it is a proper course of 4 years followed by 6 months of internship. Physiotherapists are qualified to diagnose and treat acute to chronic pain.

There can be no other better option to heal yourself with Physiotherapy where not only you get your pain relieved but also strengthen up your energy, stamina ,will power, determination and most important self love


Dr. Shweta Jain

Tips on how physiotherapy can help reduce fatigue, improve work capacity, aid in recreational and increase muscle strength in covid-19 patients


*sleeping on stomach helps your lungs to breathe better


* fix your arms to a support so that it helps to breathe
>sitting with leaning forward
>sitting with pillows
>standing with leaning forward
>standing with back support


*take slow deep breaths through your nose and breathe out through your mouth, pursing your lips
Inhale- Breathe in slowly through nostrils to the count of 1-2 (not deep a normal breathe)
Exhale- Purse tour lips(like blowing out a candle), breathe out slowly through pursed lips to the count of 1-2-3-4
* belly breathing using the diaphragm
Sit relaxed or lie on your back with a pillow below your knees
Place hand on stomach, imagine its a balloon. Breathe in through nose, your hand will move out as if its on a baloon. Breathe out through mouth and your hand will move inside

A condition affecting the cartilage under the kneecap due to or .

Gives rise to several
* pain arising from back of knee
*increas pain while climbing stairs or getting up from chair
*feeling of giving away or locking
*slight effusion around knee
*adolescent and young adults are commonly affected

without going for surgery is through simple
Secer problems simple solution

Every is not a frozen shoulder
might be the consequence of other to your shoulder
Among them injuries to your are the most common one
The rotator cuff is a of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.
A can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.
are and .
These may occur earlier in people who have jobs that require repeatedly performing motions. Examples include painters and carpenters.

Many people with rotator cuff disease can their and return to activities with that improve and of the muscles surrounding the shoulder joint.
shoulder shoulder pain with

Skier's thumb/Gamekeeper's thumb

Skier's thumb is an acute partial or complete rupture of the ulnar collateral ligament (UCL) of the thumb’s metacarpophalangeal joint due to a hyperabduction trauma of the thumb.

Symptoms:-
💢Pain at the base of the thumb in the web space between thumb and index finger.
💢Swelling of your thumb.
💢Inability to grasp or weakness of grasp between your thumb and index finger.
💢Tenderness to the touch along the index finger side of your thumb.
💢Blue or black discoloration of the skin over the thumb.
💢Thumb pain that worsens with movement in any or all directions.
💢Pain in the wrist (which may be referred pain from your thumb).

(It is important to note that this injury is not exclusive to skiers and can occur to anyone where there is an extreme valgus stress force applied to the thumb in abduction and extension.)