Eat Healthy Diet

Glycemic Index of Diet

Diets with high glycemic Index are associated with major cardiovascular events , including death .

✅Glycemic Index

Carbohydrate containing food vary in how will affect your blood sugar , a quality measured as glycemic index ( GI)
Low GI - less than 55
Medium GI - 56-69
High GI - 70

The GI multiplied by the amount of the carbohydrate consumed , determines the glycemic load .

✅Glycemic Load

Glycemic Load is another way to track glucose by considering both a foods GI and how much of it you are eating . You get GL by multiplying the amount of carbohydrates in your food by the GI and dividing that number by 100. A GL over 20 is considered high and GL under 10 is low .





Eat Healthy Diet

National Nutrition Week 2023

PosterMaking Competition
BD ARYA COLLEGE JALANDHARCANTT

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Happy Independence Day🙏🙏
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Eat Healthy Diet

Summer Fruits 😍😍😋😋🤗🤗

🌍 World Food Safety Day 2023

Organic Vegetables

Lady Finger
Bitter Gourd
Brinjal 🍆
Capsicum 🫑
Green Chillies
Bottel Gourd
Beans
Maize 🌽
Pumpkin 🎃
Amaranth Leaves

World Food Safety Day 2023

Summer Camp
Yummy Yummy Briyani 😋😋🤗🤗😍😍

Yummy Yummy Poha 😋😋

Summer Camp

B D Arya College Jalandhar Cantt

Watermelon 🍉 Mojito

Summer Drink

Stay Hydrated My Friends 😍😍😊😊🧍🤸🏋️⛹️🤾🧘🧑‍🦯🤼🧗🚵🤹🏌️🏇⛷️🪂🏂🕺💃🕴️🧑‍🤝‍🧑👬👭

Summer Camp ☺️☺️😍😍😍❤️❤️♥️
01 June - 10 June

B.D Arya College Jalandhar Cantt.

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Organic Vegetables ☺️☺️❤️❤️
☁️☁️ Beautiful Weather ☁️☁️
Village Life ❤️❤️♥️♥️☺️😍

Beautiful Moments 😍🤗
Nature Lover 😍

Egg Omelette 🥚🥚
Yummy Yummy Meal 😋😋

Reunion After Longtime ♥️♥️😍😍🤗🤗

Yummy Yummy Dinner 🤤🍽️😋

1portion Cereals - 2 Wheat Chapati
1 Portion Pulses - 1 Katori Yellow lentils
1 Portion Veggies - 1 Katori Ladyfinger Sabji
With 🥗 Salad

Well equipped Zoology lab of BDArya College,Jalandhar Cantt..#feelingsofagoldfish#bscmedical#zoology

Makki Di Roti with Saag 😋😋

Mulberry :-

Mulberries are rich in Vitamin C ,with one cup delivering 51 milligrams . A diet rich in vitamin c can limit the risk of developing several types of cancer .
Additionally , vitamin c plays an important role in developing collagen , which promotes structure for many parts of your body including skin , tendons , ligaments and bones . Sufficient intake of vitamin c is critical for bone health .

Mulberries are also a good source of magnesium , phosphorus , potassium , calcium and iron .

Nutritional information

Serving Size - 0.5 cup ( 70g)

Calories - 30
Sodium - 7 mg
Total Carbohydrate - 7 g
Sugar - 6 g
Dietary Fiber - 1 g

Health Benefits
⬇️

✔️. Improves Blood Circulation

✔️. Better Vision

✔️ . Aids Digestion

✔️. Lowers Cholesterol

✔️ . Reduces Cancer Health

✔️ . Helps to control blood sugar

✔️ . Promoting brain health .

✔️ . Antioxidants

✔️ . Heart Health

✔️ . Cognitive Health

✳️
Research suggests that a diet rich in mulberries may limit cholesterol , including both total and LDL " bad " cholesterol .
This , in turn , may reduce the potential for atherosclerosis , in which an unhealthy amount of plaque build up on artery walls .

✳️
Mulberries contain high levels of flavonoids . These compounds may hold major benefits for long term brain health including a reduced likelihood of experiencing cognitive decline , which can lead to a number of cognitive diseases and disorders .

Vermicelli Noodles 🍜
Yummy 😋Yummy 😋

Eat Healthy Stay Healthy 😊



Eat Healthy Diet

Happy Baisakhi to All of You 🙏🙏

Unforgettable Moments 😍💓💓💓🤩😍
With my Colleagues 🤩🤩😍🤗🤗💃💃

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Dinner Time :-

Chicken Briyani with Homemade Curd😋😋😋😋🤩😍🤗

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🌹🌹💓Saheed Divas 23 March💓🌹🌹 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
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💓💓🌹 Saheed Baghat Singh Ji🌹💓💓
💓💓🌹Saheed Rajguru Ji🌹💓💓
💓💓🌹Saheed Sukhdev Ji🌹💓💓

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