Qtrelo

Makhana, also known as fox nuts or lotus seeds, is low in fat and high in fiber.
It is a good source of protein and contains essential amino acids.
Makhana is rich in antioxidants, which can help reduce the risk of chronic diseases.
It is also low in calories and can aid in weight loss.
Makhana is gluten-free and can be used as a healthy snack or added to recipes for added nutrition.

Quinoa (pronounced KEEN-wah) is a grain-like crop that originated in the Andean region of South America, where it has been cultivated for thousands of years. It was a staple food of the Incas and remains an important crop in the region today.

Quinoa seeds are high in protein, fiber, and essential nutrients such as iron, magnesium, and phosphorus. It is also a good source of antioxidants, which can help protect against disease. Quinoa is naturally gluten-free, making it a great choice for people with celiac disease or gluten intolerance.

In recent years, quinoa has gained popularity worldwide due to its health benefits and versatility in cooking. It can be used in a variety of dishes, from breakfast porridge to salads, soups, and even desserts. Its mild, nutty flavor makes it a great substitute for rice or couscous, and it can be cooked and seasoned in many different ways.

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