Yogic Cosmos

What are the differences between Bikram, hatha, and vinyasa flow yoga classes?

Bikram Yoga -

1. Bikram yoga consists of a sequence of 26 postures and two breathing exercises practised in a heated room (typically around 105°F).

2. The sequence is structured and follows a specific set of poses, which are held for a specific duration.

3. Emphasize consistency in the sequence and room temperature to facilitate detoxification and flexibility.

Hatha Yoga -

1. Hatha yoga is a broad term encompassing any style of yoga that focuses on physical postures (asanas) and breath control (pranayama).

2. Classes may vary widely in terms of pace, intensity, and style, as they are often tailored to suit the needs and preferences of the practitioner or instructor.

3. Typically includes a combination of asanas, pranayama, and relaxation techniques.

Vinyasa Flow Yoga -

1. Pose sequences in vinyasa flow yoga are dynamic and flowing, always in harmony with the breath.

2. There is an emphasis on smooth transitions between poses, creating a continuous flow of movement.

3. Classes may vary in intensity and pace, with some focusing more on strength and others on flexibility or relaxation.

What are the differences between Bikram, hatha, and vinyasa flow yoga classes ? differences between Bikram, hatha, and vinyasa flow yoga.

King Pigeon Pose (Ekjakapotasana) Anatomy

King Pigeon Pose, known as Ekjakapotasana in Sanskrit, is a popular yoga asana that combines deep back bending with a balance of strength and flexibility. This posture is revered for its ability to stretch the entire front body while opening the shoulders, chest, hip flexors, and quadriceps.

King Pigeon Pose (Ekjakapotasana) Anatomy King Pigeon is revered for its ability to stretch the entire front body while opening the shoulders, chest, hip flexors, and quadriceps.

Mantra and Vibrations

Mantra helps synchronise ourselves with the cosmic vibrations.

https://www.yogacosmicscience.com/2024/03/Mantra%20and%20Vibrations%20.html

Mantra and Vibrations At the subatomic level, atoms and electrons are in a constant state of motion, emitting vibrations that permeate through time and space.

Anatomy of Cow Pose in Yoga --

This foundational asana is often practiced in conjunction with Cat Pose (Marjaryasana) to create a gentle flow that stretches and strengthens the back. Understanding the anatomy and mechanics of Cow Pose provides insight into its therapeutic benefits and potential drawbacks.

https://www.yogacosmicscience.com/2024/03/Anatomy%20of%20Cow%20Pose%20in%20Yoga.html

Anatomy of Cow Pose in Yoga In the realm of yoga, Cow Pose, also known as Bitilasana, is celebrated for its ability to promote flexibility, strength, and alignment in the spine.

Nididhyasana - The Essence of Contemplation in Yoga

In the vast landscape of yoga, there exists a profound practice called Nididhyasana, often regarded as the pinnacle of Contemplation and Introspection. Rooted in ancient Indian philosophy, Nididhyasana is a Sanskrit term that translates to "profound contemplation" or "deep meditation".

Nididhyasana: The Essence of Contemplation in Yoga In the vast landscape of yoga, there exists a profound practice called Nididhyasana, often regarded as the pinnacle of Contemplation and Introspection

Yogic Asanas for Hair Health: Strengthening, Blackening, and Nourishing from Within -
Yoga, an ancient practice based on holistic well-being, has advantages that go beyond physical flexibility and mental tranquility. It also benefits hair health by increasing circulation, decreasing stress, and improving general body function.

This article delves into certain yogic asanas that, according to scientific research, can help strengthen hair, promote natural blackening, attain softness, and enhance melatonin content in hair.

Yogic Asanas for Hair Health: Strengthening, Blackening, and Nourishing from Within Yoga, an ancient practice based on holistic well-being, has advantages that go beyond physical flexibility and mental tranquility. It also…

*Exploring the Swadisthana (Sacral) Chakra - A Research-Based Perspective*

The Swadisthana Chakra, often referred to as the sacral chakra, is a key element in traditional yogic philosophy and energy systems. Located in the lower abdomen, just below the navel, the Swadisthana Chakra is associated with various aspects of human experience, including creativity, sexuality, and emotional well-being.

Exploring the Swadisthana (Sacral) Chakra - A Research-Based Perspective The research based on Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond. Articles & Experiences on cosmic consciousness 2020

The Role of Ethics in Yogic Science -

In the context of ethical principles in yoga, there are various paths or branches, and Nyaya Yoga Mimansa is not a widely recognized term in traditional yogic literature. However, Nyaya and Mimansa are two distinct philosophical schools in classical Indian philosophy, and they may not be directly related to the ethical aspects of yoga.

https://www.yogacosmicscience.com/2023/12/The%20Role%20of%20Ethics%20in%20Yogic%20Science%20.html

The Role of Ethics in Yogic Science Ethics plays a crucial role in yoga, as it goes beyond the physical postures and encompasses a holistic approach to life.

Which Gland is Impacted the most, while practicing Mayurasana, the Peacock Pose?

"Mayurasana teaches us that true strength arises not from force, but from the harmonious balance of body and mind."

https://www.yogacosmicscience.com/2023/11/which-gland-is-impacted-most-while.html

Which Gland is Impacted the most, while practicing Mayurasana, the Peacock Pose? Mayurasana teaches us that true strength arises not from force, but from the harmonious balance of body and mind.

Reconnoitring the Scientific and Yogic Perspectives on Prana: The Vital Life Force -

Prana, often referred to as the vital life force, holds a significant place in both scientific and yogic philosophies. In yogic traditions, prana is considered the subtle energy that permeates all living things, providing the essential force for life.


https://www.yogacosmicscience.com/2023/11/Reconnoitring%20the%20Scientific%20and%20Yogic%20Perspectives%20on%20Prana.html

Reconnoitring the Scientific and Yogic Perspectives on Prana: The Vital Life Force Prana, often referred to as the vital life force, holds a significant place in both scientific and yogic philosophies.

Nadi Shodhana Pranayama - Stress Management and Influence on the three Nadi's -

Pranayama, the practice of breath control in yoga, can be a valuable tool for reducing stress and anxiety. One specific pranayama technique known for its stress-reducing benefits is Anulom Vilom, also known as Nadi Shodhana. It is a balanced breathing exercise that influences the human system's three primary nadis (energy channels): Ida, Pingala, and Sushumna.

https://www.yogacosmicscience.com/2023/10/nadi-shodhana-pranayama-in-stress.html

Nadi Shodhana Pranayama - Stress Management and Influence on the three Nadi's Pranayama, the practice of breath control in yoga, can be a valuable tool for reducing stress and anxiety.

The Scientific Aspects of Nine Days of Devi Sadhna during Navratri -

The spiritual benefits of Navratri are often approached from a religious and faith-based perspective, and we can also consider the practices scientifically and anatomically to understand how they might offer psychological and physiological benefits.

https://www.yogacosmicscience.com/2023/10/the-nine-days-of-devi-sadhna-during.html

The Scientific Aspects of Nine Days of Devi Sadhna during Navratri a day-wise Devi Sadhna (worship of the Goddess) plan with a scientific and anatomical perspective.

The Nine Devi and The Navratri - The Divine Feminine -

Navratri, a vibrant and spiritually significant festival celebrated in India, embodies the worship of the divine feminine energy or Shakti. This nine-night festival, dedicated to the Nine Devi (Various aspects of Goddesses Durga), holds a profound place in Hindu culture. It beautifully illustrates the concept of feminine energy and the moon's significance while emphasizing the importance of fasting and devotion to the Devi.

The Nine Devi and The Navratri - The Divine Feminine Navratri, a vibrant and spiritually significant festival celebrated in India, embodies the worship of the divine feminine energy or Shakti.

Samyama An Advanced Meditation Technique -

Samyama refers to a set of advanced meditation techniques that involve the simultaneous application of Dharana (concentration), Dhyana (meditation), and Samadhi (absorption or union) on a specific object, idea, or aspect of reality. It is considered a profound practice that can lead to deep spiritual insights and transformation.

Samyama An Advanced Meditation Technique amyama refers to a set of advanced meditation techniques that involve the Dharana (concentration), Dhyana (meditation) and Samadhi (absorption)

The Ancient Origins of Yoga

The birth of yoga is shrouded in the mists of time, making it challenging to pinpoint an exact date or individual responsible for its inception. Yoga's origins can be traced back to the Indus Valley Civilization, one of the world's oldest known civilizations, which existed around 3300 to 1300 BCE. Archaeological findings from this period reveal seals depicting yoga-like postures, suggesting that yoga has ancient roots.

The Ancient Origins of Yoga The ancient origin of Yoga can be traced back a few thousand years, rooted in the spiritual and cultural heritage of India.

The Prefrontal Cortex and Asanas Influencing cognitive behavior -

"The prefrontal cortex ponders the questions of existence, unravelling the mysteries of the human soul one thought at a time."

The human brain is a marvel of nature, comprising various regions responsible for different functions. Among these, the prefrontal cortex stands out as a centre of higher cognitive functions, often associated with decision-making, social behaviour, and personality.

Web - www.yogacosmicscience.com



https://www.yogacosmicscience.com/2023/09/The%20Prefrontal%20Cortex%20and%20Asanas%20Influencing%20cognitive%20behavior%20.html

The Prefrontal Cortex and Asanas Influencing cognitive behavior In this article, I tried to explore the philosophy of the prefrontal cortex, its role in human cognition, how yoga practices influences it.

Amygdala, its functioning and Yogic Perspective

"The amygdala is the sentinel of our emotions, standing guard over the gateway to our deepest fears and most powerful passions."



https://www.yogacosmicscience.com/2023/09/Amygdala%20its%20functioning%20and%20Yogic%20Perspective%20.html

In the hustle and bustle of modern student life, finding a balance between academic pursuits and personal well-being can be challenging. As students strive for excellence, they often overlook the significance of ancient practices that can enhance their cognitive abilities and mental clarity. Tratak, a yogic technique rooted in centuries-old wisdom, is one such practice that can profoundly impact a student's life.
https://www.yogacosmicscience.com/2023/09/the-power-of-tratak-key-to-student.html

The Power of Tratak: A Key to Student Success The Power of Tratak: A Key to Student Success

_The chakras are not visible to the naked eye as tangible objects. It is believed that these subtle energy centres, which correlate to several different physical, emotional, and spiritual activities, are situated along the spine._

https://www.yogacosmicscience.com/2023/04/can-i-see-seven-chakras-physically-and.html

Can I see the seven chakras physically and what are the associated frequencies with each chakra? Can I see the seven chakras physically and what are the associated frequencies with each chakra?

When you're tired and suddenly become excited, it can trigger changes in your autonomic nervous system. The autonomic nervous system consists of the sympathetic and parasympathetic divisions, which regulate various bodily functions, including the size of your pupils.

https://www.yogacosmicscience.com/2023/06/emotions-affects-size-of-pupil.html

How Emotions influence the size of Pupil How Emotions influence size of Pupil

Scientifically Backed Yoga Asanas and Practices for Optimal Kidney Functions Scientifically Backed Yoga Asanas and Practices for Optimal Kidney Functions

Scientifically Backed Yoga Asanas and Practices for Optimal Kidney Functions -

The kidneys play a crucial role in maintaining bodily functions by filtering waste and excess fluids from the blood. This article explores scientifically supported yoga asanas (poses) and practices that can contribute to better kidney health, with a focus on human anatomy, breathing techniques, and awareness

Scientifically Backed Yoga Asanas and Practices for Optimal Kidney Functions Scientifically Backed Yoga Asanas and Practices for Optimal Kidney Functions

Yoga, an ancient practice based on holistic well-being, has advantages that go beyond physical flexibility and mental tranquillity. It also benefits hair health by increasing circulation, decreasing stress, and improving general body function.

This article delves into certain yogic asanas that, according to scientific research, can help strengthen hair, promote natural blackening, attain softness, and enhance melatonin content in hair.

https://www.yogacosmicscience.com/2023/08/yogic-asanas-for-hair-health.html

Yogic Asanas for Hair Health: Strengthening, Blackening, and Nourishing from Within Yogic Asanas for Hair Health: Strengthening, Blackening, and Nourishing from Within

"Ignorance (avidya) is regarding the ephemeral as eternal, the impure as pure, sorrow as pleasure, and that which is not the self as the self."

https://www.yogacosmicscience.com/2023/08/avidya-ignorance-as-identified-by.html

The Footprint of Yoga on Neural Networks and Brain Power -
The human brain is a marvel of complexity, comprising billions of interconnected neurons that communicate through intricate networks. These neural pathways form the basis of our thoughts, emotions, actions, and even our subconscious processes. This neural network is responsible for memory, learning, decision-making, emotional regulation, and more. During my practices, I came to a conclusion regarding yogic practices, it's a strong sense of wisdom feeling which escalates the brain mechanism to a very heightened experience. If these practices are done subtly, your whole way of experiencing life could change to another level. This is not my gut feeling, I literally mean it.

The Footprint of Yoga on Neural Networks and Brain Power The Footprint of Yoga on Neural Networks and Brain Power