Core Physiotherapy

"Celebrating the resilience and skill of women navigator seafarers! "
Proud to welcome women navigator officers to our clinic!
Your well-being is our priority as you navigate the seas. ⚓🌟 "
Physiotherapyinkalyan #

"Shoulder pain during your workout? 🏋️‍♂️ Let's address it! As a physiotherapist, I recommend checking your form, incorporating proper warm-ups, and focusing on shoulder-friendly exercises. Don't let pain sideline your gains! 💪
Consult us for shoulder gym injury and pain at core physiotherapy
Contact: 8108888929
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Do your x -ray suggestive of loss of cervical lordosis??????

"Understanding Loss of Cervical Lordosis: 🚨 As a physiotherapist, I often encounter cases where individuals experience a loss of cervical lordosis, a natural curve in the neck. This condition can lead to discomfort and stiffness.

🔍 What causes it?
Loss of cervical lordosis can result from poor posture, muscle imbalances, injury, or degenerative changes.

💡 Why does it matter?
Maintaining the cervical curve is crucial for optimal spinal function. A flattened curve may contribute to neck pain, headaches, and reduced range of motion.

🏋️‍♂️ How can physiotherapy help?
Customized exercises, postural correction, and targeted stretches are integral in addressing cervical lordosis issues. A comprehensive approach helps restore the natural curve and improve overall neck health.

Remember, if you're experiencing neck discomfort, consulting a physiotherapist can make a significant difference. "

Attending the 'arthroscopy and sports rehab conclave ' was an incredible experience! 🌟 I had the opportunity to learn from experts in my field, network with like-minded professionals, and gain valuable insights. Looking forward to more enriching conclaves in the future!
Thank you dr. Nagraj Shetty sir
Dr. Padmanaban Sekaran sir
Dr. Hemakshi Basu ma'am
Dr. Ashutosh Nimse

📢 Importance of Physiotherapy in Frozen Shoulder 🏥

🌟 Frozen shoulder, or adhesive capsulitis, is a painful and restrictive condition that can greatly affect your daily life. Physiotherapy plays a crucial role in its management.

1️⃣ Pain Relief: Physiotherapists use various techniques to alleviate pain, such as manual therapy and modalities like heat or ice.

2️⃣ Range of Motion: Through tailored exercises, physiotherapy helps improve your shoulder's flexibility and mobility.

3️⃣ Strengthening: Strengthening exercises are vital to regain muscle strength and support the shoulder joint.

4️⃣ Posture Correction: Physiotherapists can address posture issues that contribute to frozen shoulder and provide guidance on proper alignment.

5️⃣ Education: Patients receive valuable information on self-care and prevention strategies.

Don't let frozen shoulder limit your life! Consult a physiotherapist for personalized care. 💪

🌟 Happy World Spine Day! 🌟

Today, let's focus on the backbone of our body, the amazing spine! As a physiotherapist, I'm dedicated to promoting spine health and well-being.

💡 Did you know that maintaining a healthy spine is crucial for overall health and mobility? Here are some tips to keep your spine in great shape:

1. Good Posture: Stand tall and sit with proper posture to reduce strain on your spine.
2. Stay Active: Regular exercise strengthens the spine and supporting muscles.
3. Ergonomics: Make sure your workspace is spine-friendly to prevent discomfort.
4. Stretch and Mobilize: Incorporate stretching exercises to maintain flexibility.
5. Seek Professional Guidance: Consult a physiotherapist for personalized care and advice.

Let's raise awareness about the importance of spinal health! Share this post and spread the word. Remember, a healthy spine leads to a healthier life! 💪💙

"💼🌟 Ergonomic Awareness Matters! 🌟💼

Did you know that maintaining proper ergonomics in your office setup can significantly impact your physical well-being? Here's why it's crucial, especially for physiotherapy:

1️⃣ Prevents Aches & Pains: Good ergonomics can help reduce back, neck, and wrist pain, lowering the risk of musculoskeletal issues.

2️⃣ Boosts Productivity: Comfortable workstations enhance focus and productivity, allowing you to get more done without discomfort.

3️⃣ Supports Recovery: If you're in physiotherapy, an ergonomic office setup can aid your recovery process by minimizing strain.

4️⃣ Long-term Health: Investing in ergonomics now can protect your health in the long run, preventing chronic conditions.

Share these tips with your colleagues and take steps to make your workspace ergonomically friendly! Your body will thank you. 💪🪑 "

I wanted to express my sincere gratitude for the thoughtful gift of the book and for taking the time to visit our clinic. Your presence janina Gomes (writer of this book) Ma'am meant a lot to us, and I look forward to both the knowledge gained from the book and the opportunity to serve you in our clinic. Thank you once again for your kindness and support.

Do you know that Bell's Palsy affects thousands of people every year? It's time to raise awareness and show our support for those facing this condition. Let's spread knowledge, understanding, and positivity. 💪 ""
🌟 Discover the Power of Physiotherapy for Bell's Palsy 🌟

Physiotherapy can be a game-changer in the journey to recovery from Bell's Palsy! 💪✨

✔️ Improve facial muscle strength
✔️ Enhance facial mobility
✔️ Regain your confident smile

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Happy Senior Citizen Day! 🌟 Let's celebrate our amazing seniors and their journey towards better health and mobility. At core physiotherapy clinic,we're honored to be part of their wellness journey through personalized physiotherapy sessions. Here's to many more years of active living, joy, and vitality! "

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

Core Physiotherapy

We are feeling very blessed to have you in our clinic.

The more we learn about how love and other emotions work, the more we recognize the immense power of love .We also understand that this form of love is indeed practical and attainable in our clinics.
We are very happy to share our experience with our patient who herself is a doctor.
Thank you so much ma'am for your words..
It motivates me to work more harder and better.

Sciatic pain is a familiar sensation for many — up to 40% of people experience it at some time in their life, and frequency increases with age. It differs from other types of back pain in that it often feels like burning, tingling or numbness, low in the back and down the backs of the legs. It might feel like a shooting pain from deep in the buttocks downward. Some patients describe a dull, constant ache rather than a sharp, shooting pain.

You can take several measures to reduce and prevent sciatic nerve pain. Here are some strategies for sciatic pain relief, most of which you can do at home.
1. Eat a Balanced Diet
2. Apply a Hot or Cold Compress
3. Start a Therapy Program
4. Take Over-the-Counter Medications
5. Adjust Your Posture
6. Do Gentle Exercises.

Sciatic nerve pain can manifest itself in various ways, causing discomfort in the lower back and down the legs. Many people experience sciatica at some point in their lives. Thankfully, you can take plenty of simple measures in your daily life to lessen your sciatica pain, including lifestyle changes.

Relieving sciatica pain at home may only be possible for mild cases. If your sciatic pain is worsening or disruptive, you may need further treatment. If you’re experiencing sciatic nerve pain, schedule an appointment with us.
Core physiotherapy 9779682450
Wts app 081088 88929
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It's immense pleasure to receive a compliment letter from our patient whose hand was injured and she wrote this letter with the same hand after completing rehabilitation with us. Thank you so much ma'am for your blessings....

We are happy to announce that we are certified prehab rehab specialist.

Regularly exercising helps reduce related risks and improves the overall well-being of seniors. This can help them live independently and prevent accidents from happening. Even though there are medical alert systems available for seniors which can allow them to quickly get help if an emergency situation arises, it’s still important for them to take steps to stay healthy. By being strong and fit, an elderly person can enjoy an independent lifestyle.
Most seniors over the age of 65 suffer from falls regularly. Strengthening the leg muscles by staying in shape improves their balance and keeps both their knees and feet in good condition greatly lowering the risk for falls.
Senior citizen exercise programs are available at core physiotherapy kalyan west.
Seniorcitizenexerciseprograms

When there is a reduction in the arch height of a foot, or if the entire sole of the foot touches the floor when standing, this can lead to injury and misalignment throughout your body.

Flattening of the feet can occur naturally. Usually this condition is caused by the weakening of the muscles that support the arch of the foot over time.
A flat foot posture creates extra pressure on surrounding supportive structures and so overuse injuries and degeneration may occur.
In most people, the arches in the feet develop throughout childhood. Flat feet are normal in infants and toddlers because their bones, muscles and ligaments have not yet developed.
We have solutions to reduce any discomfort associated with flat feet, so you can perform at your best, and reduce daily aches and pains.
A person with flat feet may be at risk of postural misalignment caused by the impact of a weak foot posture.
Corephysiotherapy

When you are looking at someone from the side, a “normal” posture is one where the ear is positioned directly over the shoulder. When the head moves forward, in what is described as a forward head posture (FHP), many changes in the head and neck occur.
1. For every inch the head moves forward out of the “normal” posture, the weight of the head increases pressure on the cervical spine by 10 pounds. A normal head weighs 10-12 pounds; therefore, for every inch the head is placed in a forward position can potentially double or triple the weight of the head and pressure on the spine.

2. Forward head positioning will also promote muscular imbalances which leads to tension headaches and neck pain.The muscles in the neck, trunk and upper back must continually work to maintain this dysfunctional posture, creating pain in the neck and produce headaches.

3. Forward head positioning also causes and increased “hump” or thoracic kyphosis. FHP produces a decrease in neck motion, decreased overall rotation or turning, shoulder mobility, and a decreased ability to reach things at a level above the shoulder. All of these changes produce an increase stress and strain on the neck, upper back, and shoulders

Under the supervision of your PT, stretches and exercises have been shown to be effective treatments for this posture as well as a reduction in pain and headaches.
Corephysiotherapy

Insufficient physical activity is the 4th leading risk factor for mortality. Approximately 3.2 million deaths and 32.1 million DALYs (representing about 2.1% of global DALYs) each year are attributable to insufficient physical activity. People who are insufficiently physically active have a 20% to 30% increased risk of all-cause mortality compared to those who engage in at least 30 minutes of moderate intensity physical activity most days of the week.
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
Physiotherapistinkalyan

Thank you kindly for this acknowledgement and recognition of my work. Everyone has been extremely helpful. I feel very encouraged by this recognition and am happy to hear that my skills have improved since joining Aayush team.

Physiotherapy can help stroke survivors incorporate the physical activity recommendations into their daily routine to reduce the risk of another stroke by up to 35%.

Physiotherapists can provide circuit training, involving intensive repetition of everyday activities, to help people walk further, faster, with more independence and confidence.

Rebuild the person’s quality of life is the overall benefit that gain from physiotherapy. After a stoke the person may not achieve the previous life. But a physiotherapist can help him to achieve a better life with minimal disabilities.

Physiotherapyinkalyan

Good posture helps to prevent backache and muscular pain, allows your body to use less energy for daily tasks, helps to decrease wear on joints and prevent arthritis, and increases the flexibility and stress tolerance of your spine. Good posture also makes you look and feel great.
Need some help in improving your posture?
Contact: Core Physiotherapy 8779682450
Posture

Knee pain is quite common and can be debilitating. A lot of things can cause pain in your knee(s), including medical conditions, trauma, and injuries from putting too much pressure on the joint.

The key to proper treatment is finding out what causes your knee pain. Then your healthcare provider can form the right treatment plan for you.
Prevention :
You can do several things to prevent knee injuries or stop pain from getting worse. These include:

Reaching and/or maintaining a healthy weight
Strengthening and stretching your quadriceps and hamstrings muscles
Low-impact aerobic exercises that strengthen muscles without putting stress on your knee (e.g., swimming, cycling)
Wearing knee pads if you kneel a lot at work
COREphysiotherapy

When you look at the daily use of high heels over a number of years (and this is totally me here) you end up with actual changes in your anatomy! There is so much undue stress that is put on your back and knees that your body weight actually begins to shift forward. Your calf muscles shorten and your tendons begin to thicken. Choose your daily wear shoes wisely.

Well spent weekend... Amazing learning experience ... Learned new skills from the best one..

Token of appreciation from patient made my day...such praise and gratitude will boost my confidence and encourage me to work more harder... Thank you so much shreeti aunty and shailey...