Mission Fit&healthy INDIA

Yashasvi foundation yog Sadhana camp.
With our trainer😊 Shubhangi Dhumal🎊

🌟 Join us in celebrating International Yoga Day! 🧘‍♀️🌍

Mission Fit&Healthy India is excited to introduce you to a range of invigorating yoga poses that will help you rejuvenate your mind, body, and soul. 🤸‍♀️✨

Our certified yoga trainer, Shubhangi Dhumal, is here to guide you through this incredible journey of self-discovery and inner peace. She brings years of experience and expertise, ensuring that you receive the best yoga training possible. 🙏💪

Discover the power of yoga and unlock a healthier, happier you as we explore various yoga poses together. From the calming tree pose to the challenging warrior pose, Shubhangi will demonstrate and explain each asana in detail, making it accessible to practitioners of all levels. 🌳⚔️

So mark your calendars and join us on this auspicious occasion of International Yoga Day, as we delve into the beauty and serenity of yoga. Stay tuned for our upcoming posts, where you'll find step-by-step instructions and helpful tips for each pose. 📆🧭

Let's embark on this transformative journey together and embrace the benefits of yoga. Don't forget to share your experiences and tag Mission Fit&Healthy India in your posts, using the hashtag . 🌟🇮🇳

Happy International Yoga Day, everyone! 🎉🌈🤸‍♂️

🌟 Celebrate International Yoga Day with us! 🧘‍♀️🌍

Mission Fit&Healthy India is thrilled to introduce you to a range of invigorating yoga poses and pranayama breathing exercises, led by our certified trainer, Gita Thakkur. 🌬️✨

On this special occasion, we invite you to join us in discovering the transformative power of yoga and the art of mindful breathing. Gita Thakkur, with her extensive knowledge and expertise, will guide you through a series of yoga poses and pranayama techniques that promote physical well-being and inner harmony. 🙏💪

From the soothing and calming practice of deep breathing to the empowering warrior pose, Gita will demonstrate and explain each exercise, ensuring that practitioners of all levels can participate and benefit. 🌿⚔️

Get ready to immerse yourself in this enriching experience as we celebrate International Yoga Day together. Stay tuned for our upcoming posts, where we will provide step-by-step instructions and useful tips for each yoga pose and breathing exercise. 📆🌈

Don't miss this opportunity to embark on a journey of self-discovery and holistic wellness. Share your experiences and tag Mission Fit&Healthy India in your posts, using the hashtag , to inspire others and be part of this incredible yoga community. 🌟🇮🇳

Wishing you a joyous International Yoga Day! 🎉🧘‍♂️🌞

Looking to shed those extra pounds and achieve your weight loss goals? Our certified trainer Arvind Kumar Singh is here to help! Join his fat loss program and get ready to sweat, burn calories, and boost your metabolism. With his expert guidance, you'll learn a variety of exercises specifically designed to target fat loss and improve overall fitness. Don't let anything hold you back from reaching your health and wellness goals. Start your journey towards a fitter, healthier you today!

Are you ready to torch fat and build muscle? Join our certified trainer Arvind Kumar Singh for an intense workout targeting your shoulders and abs. With his expertise in fat loss and muscle growth, Arvind will guide you through exercises that will sculpt and strengthen your upper body. Say goodbye to flab and hello to a toned physique! Don't miss this opportunity to transform your body. Get ready to sweat and see results!

Are you ready to sculpt your thighs and strengthen your abs? Our certified trainer, Arvind Kumar Singh, has the perfect workout routine for you! Join him as he guides you through a series of exercises specifically targeting your thighs and abs. From lunges and squats to planks and crunches, you'll feel the burn and see results in no time. Don't miss out on this opportunity to tone and strengthen your lower body. Get ready to unleash your inner strength!

Get ready to pump up your upper body! Our certified trainer Arvind Kumar Singh has designed a workout that will tone your arms, chest, and back. Whether you're a beginner or an experienced gym-goer, this workout is perfect for everyone. Don't miss out on the chance to achieve your fitness goals!

Looking to lose weight and gain muscle? Our certified trainer Arvind Kumar Singh has got you covered! Join his weight loss and muscle growth program to achieve your fitness goals. Arvind Kumar Singh is a certified fitness trainer with years of experience in the industry. Don't wait any longer, start your fitness journey today!

🔥 Get ready to stretch your limits with our certified trainer Prabhakar Gantyala! With his extensive background in nutrition, karate, film editing, and fitness coaching, Prabhakar is the perfect guide to help you achieve your fitness goals.

In this session, Prabhakar will take you through a series of stretching exercises that will improve your flexibility, mobility, and overall well-being. Whether you're an athlete, a fitness enthusiast, or just looking to stay active, this workout is for you.

So grab your yoga mat, clear some space in your living room, and join us for a rejuvenating session of stretching. Don't forget to tag a friend who needs some extra motivation to start their fitness journey!

Looking to tone your abs and get a stronger core? Our certified trainer Prabhakar Gantyala is here to help! With his expertise in nutrition, fitness, and martial arts (including a 3rd degree black belt in Shotokan karate), you can trust that his workout routine will give you the results you want. In this session, he will guide you through exercises that target your abs and help you achieve a toned midsection. Get ready to feel the burn and see the results!

Looking for a great chest and biceps workout from the comfort of your home? Our certified trainer, Prabhakar Gantyala, has got you covered! In this video, he will demonstrate various exercises using simple home equipment like a chair to target your chest and biceps muscles. Don't forget to check out his impressive list of certificates, which includes nutrition and dietitian certification, a 3rd degree black belt in Shotokan karate from Japan, film editing expertise, and extensive experience as a fitness coach.

Get ready to work those hips and crunch those abs with our certified trainer Prabhakar Gantyala! 🔥💪 He's a nutrition and dietitian certificate holder, 3rd degree black belt in Shotokan Karate from Japan Diploma, a film editor, and a fitness coach.

Looking for a challenging workout for your arms, abs, and back? Look no further than our certified trainer Prabhakar Gantyala! With his expertise in nutrition and fitness, as well as his impressive credentials, including a 3rd-degree black belt in Shotokan Karate from Japan and a certificate in film editing, you can trust that he knows how to help you get the results you want. Join him for a workout that will push your limits and leave you feeling stronger than ever.

Looking to shed some extra pounds and boost your metabolism? Look no further than our certified trainer Prabhakar Gantyala, who is not only a fitness coach but also holds certifications in nutrition and dietetics, Shotokan karate (3rd degree Japan diploma black belt), and film editing.

In this fat burning workout, Prabhakar will guide you through a series of exercises designed to elevate your heart rate and torch calories. From high-intensity interval training to bodyweight exercises, you'll sweat and feel the burn as you push yourself to new limits.

But don't worry, Prabhakar will also provide modifications and alternatives for any exercises that may be too challenging or difficult. And with his extensive knowledge in nutrition, he can also provide advice and guidance on how to fuel your body for optimal fat burning and weight loss results.

So, join us and let Prabhakar help you achieve your fitness goals with his expertise, experience, and passion for fitness.

Looking to tone up your lower body? Our certified trainer Prabhakar Gantyala has got you covered with his lower body and legs workout! With certificates in nutrition and dietetics, a 3rd-degree black belt in Shotokan karate from Japan, and expertise in film editing and fitness coaching, Prabhakar has created a workout that will challenge you and leave you feeling stronger and more confident. So, get ready to feel the burn in your glutes, quads, and hamstrings with these targeted exercises!

Get Fit, Get Strong: Join Our Certified Trainer Prabhakar Gantyala for an Incredible Full Body Workout! 💪🔥

🥇 Certified Nutrition & Dietitian
🥋 3rd Degree Black Belt in Shotokan Karate from Japan
🎞️ Film Editor
💼 Fitness Coach

Prabhakar Gantyala is a multi-talented fitness professional with an impressive range of certifications and qualifications. Join him for a dynamic full body workout that will challenge and strengthen your body from head to toe! Don't miss out on this amazing opportunity to train with a highly skilled and experienced fitness expert. Let's get fit together!

Breathe in, Breathe out! Join our certified trainer Shubhangi Dhumal as she guides you through different Pranayam & Breathing Exercises to help you relax, rejuvenate, and find inner peace. Learn the art of conscious breathing and unlock the many benefits of Pranayam with us!

Discover the Power of Sitting Yoga! Join our certified trainer Shubhangi Dhumal as she guides you through a series of calming and invigorating yoga poses and asanas that can be done right from your chair. Perfect for those with busy schedules or limited mobility, these seated yoga poses are designed to promote relaxation, improve posture, increase flexibility, and enhance overall well-being. Whether you're new to yoga or a seasoned practitioner, these gentle seated poses are accessible to all levels. Don't miss out on the opportunity to experience the benefits of yoga, even while sitting!

Hello everyone! 💪🏽🏋️‍♀️

Are you ready for a fun and effective workout? Our certified trainer, Shweta Vangi, is here to help you tone your abs and legs with the support of bottles! 💦🍾

In this exciting workout, Shweta will guide you through a series of exercises that will target your abdominal muscles and legs, using bottles as props for added resistance. These exercises are designed to help you build core strength, improve your balance, and sculpt your legs for a lean and toned look. 💪🏽🦵

Whether you're a beginner or have some experience with fitness, these exercises are suitable for all levels. Shweta's expert guidance and motivation will keep you engaged and motivated throughout the workout. Get ready to challenge yourself and achieve your fitness goals! 🌟

Don't forget to grab some water bottles as props and join us for this exciting workout session with Shweta Vangi, our certified trainer. Let's get those abs and legs burning with this innovative and effective workout! 🔥

Say Goodbye to Shoulder Pain! Our Certified Trainer Shweta Vangi Shares an Effective Exercise Routine Using Bottles as Props to Strengthen and Tone Your Shoulders. Perfect for Beginners or Anyone Looking to Improve Their Shoulder Health. Don't Let Shoulder Pain Hold You Back! Join Us Today and Start Your Journey to Strong and Healthy Shoulders!

Are you ready to kickstart your fitness journey? Our certified trainer, Ajay Patil, is here to help! Join us for a fun and energetic session of cardio exercises and aerobics designed specifically for beginners. Ajay will guide you through each exercise, helping you improve your cardiovascular health, burn calories, and boost your energy levels. Don't miss this opportunity to jumpstart your fitness routine with expert guidance!

Join our certified yoga trainer, Madhav Kothare, as he takes you on a journey through different yoga poses and asanas to help you find inner peace and calmness. From basic postures to more advanced ones, Madhav will guide you through each movement, helping you find your center and strengthen your body and mind. Don't miss this chance to improve your yoga practice and enhance your overall well-being!

Get ready to tone your entire body and improve your flexibility with our certified trainer Shweta Vangi! Join her for a full-body workout that includes stretching, strength training, and more. No matter your fitness level, Shweta's expert guidance will help you achieve your goals. Sign up now!

Do you suffer from knee pain? Our certified trainer Yamini Kothare has some exercises that can help! Strengthen your knees and reduce pain with her expert guidance. Join our fitness program today!

Yoga for Children's ☺️ with your trainer Shubhangi Nitin Dhumal 🎉
🥳Read caption for details 👇
🎉Simple excersises for Children's ☺️🎈🥳
🎉Do this set of excersises 10 count each excersises and 3 reps🎉

🎉Regular physical activity can help children to improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression and reduce risk of developing health condition like lifestyle diseases.🥇
Children's who are physically active tend to have better grades, school attendance,congnitive performance (e.g memory) classroom behaviour (e.g on task behaviour)
They are happy, healthy and fun-loving ☺️

Do you suffer from back pain caused by sitting at a desk all day? Our certified trainer Yamini Kothare has got you covered! In this class, she will guide you through a series of exercises that you can do right from your chair to help alleviate back pain and improve your posture. These simple yet effective exercises are perfect for anyone who spends a lot of time sitting, whether it's at work or at home. So why not take a few minutes out of your day to give your back the attention it deserves? Your body will thank you! 💪🪑 .

Join our certified yoga trainer, Madhav Kothare, for an invigorating yoga practice that will leave you feeling energized and refreshed! In this class, Madhav will guide you through a series of yoga poses and suryanamaskar (sun salutations) that are designed to stretch and strengthen your body. Whether you're a beginner or an experienced yogi, this practice is perfect for anyone looking to improve their physical and mental well-being. So roll out your mat and join us for a transformative yoga session today! 🙏🧘‍♂️ .

Tired of belly fat and looking for a way to tone your abs? Join our certified trainer, Shweta Vangi, for an intense abdominal workout that is sure to get you the results you're looking for! In this class, Shweta will guide you through a series of exercises that are designed to help you burn fat and strengthen your core muscles. From planks to crunches, this workout will challenge your body and help you achieve your fitness goals. Join us and start your journey towards a stronger, healthier you today! 💪🔥 .

Looking for a way to improve your physical health from the comfort of your own home? Join our certified yoga trainer, Madhav Kothare, for a seated yoga session that is perfect for anyone looking to improve their mobility, flexibility, and overall health. In this class, Madhav will guide you through a series of seated yoga poses and asanas that will help stretch your muscles, reduce stress, and promote relaxation. Whether you are recovering from an injury or simply looking for a low-impact workout, this class is perfect for you. Join us and experience the many benefits of sitting yoga and asanas today! 🧘‍♂️🙏 .

Looking to enhance your physical and mental well-being? Join our certified yoga trainer, Madhav Kothare, for an invigorating yoga session that will leave you feeling refreshed and energized. In this class, Madhav will guide you through a series of yoga poses and asanas that will help improve your flexibility, strength, balance, and overall health. With a focus on mindfulness and breath work, this class is perfect for anyone looking to reduce stress, calm their mind, and enhance their overall sense of well-being. Join us and experience the many benefits of yoga and asanas today! 🧘‍♂️🙏 .