Dietitian Sangita, Kolkata Videos

10Kgs FAT Loss and Diabetes got Reversed in 4 Months
Meet Laltus from Saltlake ! He transformed his life through a balanced diet. #dietzanonutrition 𝟏𝟎𝐊𝐠𝐬 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 & 𝟓 𝐈𝐧𝐜𝐡 𝐀𝐛𝐝𝐨𝐦𝐞𝐧 𝐥𝐨𝐬𝐞 𝐢𝐧 𝟒 𝐌𝐨𝐧𝐭𝐡𝐬 💪🍏 𝐍𝐨𝐭 𝐨𝐧𝐥𝐲 𝐡𝐞 𝐝𝐢𝐝 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝟏𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐛𝐮𝐭 𝐡𝐞 𝐚𝐥𝐬𝐨 𝐠𝐚𝐢𝐧 𝟒𝐗 𝐄𝐧𝐞𝐫𝐠𝐲 🙌🥗🏃‍♀️ 👩‍⚕️ Don't underestimate the power of good nutrition! 💪 Follow for More 🌈

Usage of Millets in Diabetes
👩‍⚕️Delivered a speech on millet usage in diabetes at the Newtown 10th Bookfair. ✨Highlighted the benefits of incorporating millets into diabetic diets for better blood sugar control. #Millets #DiabetesManagement #HealthyEating #NewtownBookfair

𝗪𝗼𝗿𝗹𝗱 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗗𝗮𝘆 𝟮𝟳𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟰💪🥚🍗 🥗Protein Day is celebrating its fifth year in India, with the empowering theme of #SolveWithProtein , making protein-rich foods accessible to citizens throughout South Asia. Let’s together embrace the power of protein as a key solution to to overcome health challenges, build resilience, and contribute to the wellbeing of our community. ✨ #dietitiansangitamondal #dietitiansangita

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Gota Seddho,” a traditional Bangladeshi dish, offers numerous health benefits. As a balanced combination of lentils, and vegetables, it provides essential nutrients like protein, fiber, vitamins, and minerals. 👩‍⚕️This wholesome meal supports digestive health, aids in weight management, and boosts energy levels. Its low glycemic index also helps regulate blood sugar levels, making it an excellent choice for overall wellness. #HealthyEating #gotaseddhobenefits #dietitian_sangita #dietitiansangita #dietitiansangitamondal

👩‍⚕️Integrating a pet cat into your life can enhance mental well-being. Their soothing purrs and affectionate nature provide comfort, reducing stress and anxiety. Studies show that interactions with pets elevate mood and lower blood pressure. Embrace the joy and companionship of a feline friend for improved mental health and overall positivity. 🐱 #PetTherapy #mentalhealthawareness #cats

👩‍⚕️Fun and educational nutrition game called Food Detective organised by our clinic @dietzano 🕵️‍♂️🥕 Learn about healthy eating habits while solving exciting food mysteries. Follow our Instagram page for updates and stay tuned for the game launch! 🚀 #FoodDetective #NutritionGame #HealthyKids #EducationalFun 🍎🔍 #dietitiansangitamondal #dietitiansangita #healthyliving

Kick start of our winter carnival, shared few words about my diet clinic in Newtwon.

Homewok Barley Roti
Introducing '𝐇𝐨𝐦𝐞𝐰𝐨𝐤'𝐬 𝐁𝐚𝐫𝐥𝐞𝐲 𝐑𝐨𝐭𝐢' – a wholesome, nutrient-packed delight to power your health journey! 👩‍⚕️As your dietitian, I'm thrilled to bring you this fiber-rich, low-GI, and delicious roti that's perfect for your balanced diet. Get ready to savor health, one bite at a time! 💪🍽️ #HealthyEating #HomewokGoodness #Homewok #dieticiansangita

Samaresh Da Testimonial for Dietzano
Thrilled to share Samaresh Da’s inspiring weight loss journey. 👩‍⚕️ Through tailored diet and his dedication, he shed 4Kgs and 4inches in One month. His commitment to healthier choices is continuing with balanced diet and a positive mindset to meet the wellbeing. 💪🌈 Remember, small changes yield big results. 🥗💪 Let's celebrate this achievement and continue embracing the path to wellness together! 💪🍏 Follow for More: https://www.youtube.com/watch?v=70riIzzl-XA #WeightLossSuccess #dietitianproud #HealthMatters #dietitian_sangita #dietitiansangita #diet #balanceddiet

✨So, what were my key takeaways from the Diabetes Conclave? Well, I learned that managing diabetes isn't just about medications; it's about making informed lifestyle choices. Regular exercise, balanced nutrition, and consistent monitoring can make a huge difference in maintaining a healthy and fulfilling life with diabetes. 👩‍⚕️And that's a wrap on my experience at the Diabetes Conclave by Danone! It was an eye-opening event that reminded me of the power of knowledge and community when it comes to managing health conditions like diabetes. A big shoutout to Danone for organizing such an insightful event. Until next time, stay healthy and stay informed! Thanks for watching.🙏🌼🌸 #dietitian_sangita #dietitian #dietzano #dietzanonewtown #dietzanonutrition #dietzanodietclinic #Type2DiabetesManagement #DiabetesWellness #T2DControl #HealthyDiabetesLife #Type2HealthJourney #DiabetesCare #T2DHealthTips #BalancedDiabetes #StayActiveWithT2D #DiabetesNutrition #T2DLifestyle #WellnessOverType2 #DiabetesAwareness #Type2Fitness #MindfulDiabetesLiving @lifeatdanone @danoneindia @protinexdiabetescare

👩‍⚕️There are many advantages to using vegetarian protein sources. While being low in saturated fats, they are abundant in fibre, vitamins, and minerals. They support a healthy weight, lower the chance of developing chronic illnesses, and preserve the environment. For a well-rounded and healthy diet, embrace plant-based proteins. ✅1.Soybeans are a complete protein source since they are one of the few plant-based proteins to contain all nine essential amino acids. ✅ 2. Nuts and Seeds: Nuts and seeds with a high protein content include almonds, walnuts, chia seeds, hemp seeds, and flaxseeds. They can be used as a snack, a topping for salads, or a component of smoothies. ✅ 3. Greek yoghurt: High in calcium, probiotics, and protein. Pick the unflavored version and eat some fresh fruit or nuts to enhance flavour and nutrition. ✅4. Cottage Cheese: A low-fat dairy food with a high calcium and protein content. ✅ 5.Legumes: Excellent sources of protein, fibre, and necessary minerals are lentils, chickpeas, black beans, and soybeans. ✅6. Quinoa: A grain with a complete protein and all nine necessary amino acids. ✨Remember to seek the individualised advice of a certified dietitian before introducing these protein sources into your vegetarian diet. 🌸Book your consultation today with @dietzano 📲 7439899909 #dietitiansangita #VegetarianDiet #PlantBased #VegetarianLife #MeatlessMonday #VegetarianProtein #VegetarianRecipes #VeggiePower #ProteinSource #HealthyEating #VegetarianLifestyle #PlantProtein #MeatFree #VegetarianMeal #VeganProtein #VeggieFuel #MeatlessMeals #SoybeanProtein #VegetarianFitness #MeatFreeMonday #VegetarianGains

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬 𝐚𝐧𝐝 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞. ADECON 2023 !! Today attended Association of Diabetes Educators (India) 𝟵𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 As a dietician & diabetes educator (NDEP) (IDF), it is essential that I stay up-to-date with the latest research and guidelines to provide the best possible care for those with diabetes. The update was a fantastic opportunity to learn about new strategies and techniques that can help improve diabetes remission. 🤙If you or someone you know is struggling with managing diabetes, don't hesitate to reach out for personalized nutrition guidance and support with Clinical Dietitian Sangita Mondal. ✨ Call 074398 99909 for an appointment ✨ #dietzano #InternationalClinicalNutritionUpdate #NutritionSeminar #ClinicalNutrition #NutritionResearch #HealthcareConference #NutritionEducation #DietitianLife #NutritionExperts #PersonalizedNutrition #GutHealth #DiseaseManagement #NutritionAdvancements #CuttingEdgeResearch #HealthAndWellbeing #nutritioncommunity

🌼Outside food refers to food that is typically purchased from restaurants, fast food chains, or other food outlets, while True Elements Mini Crunchies are a type of healthy snack made from natural ingredients. Some of the benefits of consuming True Elements Mini Crunchies include: Nutritious: True Elements Mini Crunchies are made from natural ingredients like whole grains, millets, and seeds, which are rich in nutrients like fiber, protein, and vitamins. Low in calories: True Elements Mini Crunchies are a low-calorie snack option, making them ideal for weight management. Gluten-free: True Elements Mini Crunchies are gluten-free, making them an excellent snack option for people with gluten intolerance or celiac disease. No preservatives: True Elements Mini Crunchies are made without any artificial preservatives, making them a healthier snack option. Convenient: True Elements Mini Crunchies come in convenient, on-the-go packaging, making them an easy snack option for busy individuals. Delicious: True Elements Mini Crunchies come in a variety of flavors, making them a tasty and satisfying snack option. Use code "truesangita" for more discount from online order directly from true elements. Below is the url #TrueElements #HealthySnacking #CleanEating #Natural ingredients #glutenfree #vegan #fitlife #superfoods #nutrition #healthyliving #dietzano @true.elements @dietzano

💫Oats Veggies Pan Cake #oatsforbreakfast #oatmeal #oatpancakes #oatsrecipe #dietitiansangita #dietitian_sangita #dietitianeatinghealthy #dietitian_cooking #bongdietitian #dietician #weightlossblogger #weightlossbreakfastideas #weightlossdiet #balancediet #breakfastrecipes #oatmillionaire #dieting #healthyreciepes #healthycooking #foodditective #dietvlogger #fooddoctor #weightlosshelp #weightlosstips #healthyeating

🍏🍎Checking Nutrition Facts labels for every product you consume helps you to make quick, informed food decisions to choose a healthy diet ✨ . . . #dietitian_sangita #bongdietitian #gooddiet #energybar #nutrientrich #milletbar #dietzano #nutritionvalue #indtareels #foodsupplement #fooddetective #fooddoctor #weightlosshelp #weightlosstips #sportsnutritionist #sportsfood #energyhealing #goodfoodgoodlife #rightfood #dietfood #nutrientrich #whokegrain #quicksnack #eveningsnack #snackbar #foodblogger #diet #dietfirst #bengalidietitian #dieting

𝑻𝒐𝒅𝒂𝒚'𝒔 𝑨𝒄𝒉𝒊𝒆𝒗𝒆𝒎𝒆𝒏𝒕𝒔 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒔𝒕𝒆𝒑𝒑𝒊𝒏𝒈 𝒔𝒕𝒐𝒏𝒆𝒔 𝑭𝒐𝒓 𝒕𝒉𝒆 𝑭𝒖𝒕𝒖𝒓𝒆 𝒐𝒏𝒆𝒔.. 📸Clips from our first Diet Clinic inauguration!! ♦️Check Full Video https://www.youtube.com/watch?v=aFLhKlIlAog&t=46s '-𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐋𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧' #dietitian_sangita 💥WANT FAT LOSS? 💥WANT SPORTS DIET? 💥WANT DIABETES/CHOLESTEROL REVERSAL? 💥Having PCOS Issue? 💥 Paediatrics Nutrition? 💥For any kind of DIET Consultation both Online & Clinic Services Available here! . . . 📱Call Us Today Dietzano at +91-74398 99909📞 🚩Located: Ground Floor, AI-68, ST. No -29, New Town AA-1, Kolkata-700156 🎥Filmed By Qafila Nairit Dattagupta Special Thanks for making it memorable!! #dietitian_sangita #dietzano #dietclinic #dietician #sportsnutritionist #diabeteseducator

🧕👰💃🤰👩‍⚕️👩🏻‍🍳Ladies, I hep you Take Care of Yourself so that You can Take Care of Your Family !! 🌸Happy Women's Day to you, our brave soul. '-𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐋𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧' #dietitian_sangita 💥WANT FAT LOSS? 💥WANT SPORTS DIET? 💥WANT DIABETES/CHOLESTEROL REVERSAL? 💥Having PCOS Issue? 💥 Paediatrics Nutrition? 💥For any kind of DIET Consultation both Online & Clinic Services Available here! . . . 📱Call Us Today Dietzano at +91-74398 99909📞 🚩Located: Ground Floor, AI-68, ST. No -29, New Town AA-1, Kolkata-700156 #womensupportingwomen #womensday #womensday2023 #superpower #pcosreversal #womenhealth #womennutrition #dietitian #dietpower #womenpower #dietzano #dietclinic #patientsuccessstory #patientfeedback #patienttestimony #dietpower #bestdietician