কথায় বাড়ে কথা fitness tips, Kolkata Videos

Motivation : " what are you afraid of? What do you have to lose, so what is there to fear. Oh what will happen from hunger, fatigue, fever, you will die. Mara had gone on the day he was born in a poor house. These rich people built a very smooth road for themselves. Lost such a big pit in our path. This is where he made the biggest mistake, we were taught to f**kin jumps. When the time comes, we will take the highest, longest and biggest jump ". Name : Pankaj Jain. Age : 36. Weight: 90 kg, loss 12 kg. Duration:1 month 20 days. Master name : Shubo Ghosh.

Name : mita saha Age : 55 Duration:1 months 15 days Weight: 70 kg, loss 5kg. Fitness secrets : Intermittent fasting worked really well for me! Additionally, I ensured to stay consistent with my efforts, eat health. 1. Eating balanced meals 2.Taking my micros in the form of natural foods (no packaged product) 3.Avoiding junk food and sweets I did all my workouts at home from the triner and by doing this, I reduced my fat percentage and toned my body...