Nirvaana - Online & Offline Yoga Classes

Welcome to Nirvaana Yoga

Yoga is a valuable practice for managing and potentially reducing lower back pain when done regularly and under proper guidance.

Join Our Yoga Class Now...
☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Welcome to Nirvaana Yoga

Integrating yoga into a routine can provide both short-term relief and long-term benefits for sore muscles by promoting overall muscle health and flexibility.

Join Our Yoga Class Now...
☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Welcome to Nirvaana Yoga
Join Our Yoga Class Now...
☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Happy Independence Day...🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Welcome to Nirvaana Yoga

☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Yoga, as an art and science of healthy living, is fundamentally a spiritual discipline rooted in an intricately subtle science that seeks to foster harmony between the mind and body.
☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Yoga, as an art and science of healthy living, is fundamentally a spiritual discipline rooted in an intricately subtle science that seeks to foster harmony between the mind and body.

☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

☎️ Call for Appointment: +91 9051829900 / 9874774453
🌐 Visit: https://yoganirvaana.com/

Yoga for Increasing Flexibility

The benefits of a flexible body include a greater range of motion, better posture and a lower risk of injuries. The flexibility of our body reduces over time due to various reasons, which can create many problems. However, there is no need to worry as it is possible to increase the flexibility of our body.

Practising yoga is an excellent strategy for increasing the flexibility of our bodies. You need to join the best yoga classes in Kolkata to make your body more flexible...

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Call- 090518 29900

Yoga Helps to Manage Bronchitis

The bronchial tubes carry air to and from our lungs. Bronchitis happens when there is an inflammation of the lining of these tubes. Your bronchitis can either be acute or chronic. The symptoms of bronchitis include cough, formation of mucus, chills, fever and fatigue.

Practising yoga is an effective way of managing bronchitis. Many people suffering from bronchitis got relief after attending yoga classes in Kolkata near me.

Viparita Karani
This asana reduces the inflammation of your bronchial tubes and improves your blood circulation.

Ustrasana
Your lungs expand when you practise this asana and your spine also gets stretched...

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Yoga for Knee Pain

The knee joints in our body have a very complex structure. There are bones, ligaments, cartilage and tendons in every knee joint. We can perform various movements with the help of our knee joints. If you are suffering from knee pain, it can be due to many reasons.

Yoga is a safe option to get relief from knee pain. You can visit the best yoga centre in Kolkata to get more information about this.

Utkatasana
When you practise this asana, your thigh muscles become strong. Your knees get better support from strong thigh muscles. This often helps to give you relief from knee pain...

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Call- 090518 29900

Yoga for Muscle Strength

Our body has numerous muscles, which have different functions. The muscles in our body are mainly of three types. It is very important to have strong muscles for a healthy body.

Yoga can be your strength for increasing your muscle strength. You can join the best yoga centre in Kolkata to learn the following yoga asanas.

Virabhadrasana I
The strengthening of your back muscles and arms is the purpose of practising this asana.

Trikonasana
This asana is quite effective in strengthening your arms, legs, knees and ankles.

Setu Bandhasana
Your back muscles become strong when you practise this asana.

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Yoga Gives You Relief from Constipation

A common complaint of many people is constipation. This condition happens when there are infrequent bowel movements and there is difficulty in passing stools. If constipation becomes severe, it can interfere with your daily activities. So, it is necessary to get rid of constipation as soon as possible.

Yoga is very helpful in giving you relief from constipation. Joining the best yoga classes at home in Kolkata is the best decision if you have chronic constipation...

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Call- 090518 29900

Obesity is a curse of today’s fast life. It is a major cause of many diseases, some of which can be fatal. A person can be obese due to various reasons. An obese person must get proper treatment to avoid serious complications.

An effective way to get rid of obesity is by practising yoga. You can join the best yoga classes in Kolkata if you are obese.

Trikonasana
This asana helps in reducing the fat from your belly and waist.

Adho Mukha Svanasana
The toning of your whole body is the purpose of practising this asana.

Paschimottanasana
This asana is very effective in massaging and toning your abdominal and pelvic organs.

Setu Bandha Sarvangasana
This asana has many benefits including weight loss.

Dhanurasana
An effective way of losing your belly fat is by practising this asana.

Virabhadrasana
This asana tones your abdomen and improves your body balance.

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Call - 090518 29900