Inshape More Than Just a Gym

Today is inshape's 17th Anniversary

INSHAPE is now celebrating New Members Week

Inshape More Than Just a Gym

Sports/Recreation/Activities

Women's Day

Headache Cure:

A cold compress can be very comforting if you are suffering from headaches and easy to apply.

Taking a short nap can be of great help especially if your cause of headache is stress.

Abdominals exercises do’s and dont’s

Do’s
• Do use a slow controlled pace.
• Do make every repetition count.
• Do let your abdominals do the work.
• Do lift your shoulder blades off the ground.
• Do keep your back flat against the floor.
• Do exhale as you come up; inhale as you release

Dont’s
• Don’t arch your back.
• Don’t hold your breath.
• Don’t pull with your neck.
• Don’t use a jerking motion.

Inshape More Than Just a Gym

Sports Day

TIP OF THE DAY

Practice meditation and deep breathing exercises to relieve stress and improve focus and concentration.