Prem Aashna

Beautiful Kasol. ❤️❤️

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🙏

This is Punarnava, found in rainy season.

Punarnava, a potent Ayurvedic has immense health benefits and has been in use since ancient times.
Punarnava is primarily used for kidney and urinary disorders. An extract from the root is used as a kidney and liver tonic. It improves the functioning of kidneys damaged by diabetes. Being a diuretic and mild laxative, it helps in detoxification and prevents fluid retention.

Just grind the leaves and stems then boil it when the water become half serve this, very effective.

Emprove Kidney Functions

Treat Arthritis

Improves Cardiac health

Aids in Digestion

Manage Diabetes

Prevents Urinary Disorders

Improve Haemoglobin level in blood.

Promotes Weight Loss

According to the findings of a latest survey by the Indian Market Research Bureau (IMRB), it was revealed that 80 per cent of urban rich Indians are protein deficient whether its vegetarian or non vegetarian with 93 percent of them unaware about their daily protein requirements.
Protein is basic block of our body.
Check yourself if you are Protien deficient.

If you forget things easily your are PROTEIN DIFFICIENT

If you get irritated easily you are PROTIEN DEFICIENT

If your skin is dull and you are facing hair fall problem you are PROTEIN DEFICIENT

If you have muscles ache you are PROTIEN DEFICIENT

If you get tired easily you are Protein DEFICIENT.

Auto immune disease is also result of PROTEIN DEFICIENCY

Insulin is also protien, responsible for Diabetes

If you balance your PROTEIN DIET(plant based protein) you can balance your body easily and will get rid of 80% disease.
EAT HEALTHY LIVE HEALTHY

You can maintain health in very simple manner, It's not complicated.

You have to EARN your health

E- EXERCISE for at least 30 minutes

A- Having Positive ATTITUDE towards yourself, towards any situation.

R- Proper REST (8hour sound sleep)

N- Fully NUTRITIOUS food( we will talk about this in upcoming posts)

Burning Sensations after using phones/laptops ?

कभी कभी किन्हीं कारणों से पाँव के तलवे या हाथ सुन्न से हो जाते हैं , गर्म और जलन महसूस होता है ,
Most of the times it is because of holding the phone in hands or scrolling and /or working on computers ..
चिंता मत करो , किसी भी तरह , कुछ भी करके बाहर निकलो और मिटटी के ऊपर नंगे पाँव खड़े हो जाओ कुछ देर।
हाथों को भी डाल दो मिट्टी अंदर।
एक गमला सिर्फ इसी काम के लिए रख सकते हो घर /दफ्तर में
सुराही के गालों पे हाथ रख ले - मस्त फीलिंग कम्स , सच्ची।

Ayurveda is perfect remedy for any cure ❤❤