Healthy Living With Palki

Healthy living with palki

09/09/2023

Another superhero in the house 🎉…

03/09/2023

Beetroot never betrays ….

30/08/2023

Wishing you a very Happy Raksha Bandhan 🪅🌸…

28/08/2023

Seasonal vegetables are best when taken in harvesting season.. Enjoy the okra season

26/08/2023

Sharing something i learnt…..

23/07/2023

Insulin resistance leads to high sugar levels

Because of insulin resistance, glucose levels rise in our blood instead of being utilised by cells. It is a major reason of type 2 diabetes. Also, it is hard to recover once affected with.

So stay fit, stay healthy.

22/07/2023

Plums are rich in Vitamin C making them great for skin to help reach eben skin tone, reduce dark spots and freckles✅😉. They also brighten the skin. 🌸🌸

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs💪🏻💪🏻. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health🤩🤩. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.🔥🙌

13/07/2023

Here is a fun game for my people. 💕
Use the hints mentioned below to fill in the blanks:
1. I am 92% water and rich in potassium and magnesium. I have no fat or cholesterol.
2. I protect you from cancer, eye problems and cardiovascular problems. I come in three different colors like green, purple and black.
3. I have the most Vitamin C. My name is my color or my color is my name.
4. I am low in calories and full of vitamins, minerals and fiber. I sit over the cakes.

Guess ur best answers and mention in the comment section below using
Top 3 followers with the correct answer and most likes will get a shout-out 📣📣

11/07/2023

Watermelon is the only food which can be a fruit as well as a vegetable 🤩🤩 🍉🍉

People dont prefer but consuming the rind (skin) of watermelon is also very beneficial. It is a good source of fibre, controls blood pressure, aids skin health and improves immunity. 💪🏻💪🏻

Hence, Watermelons are the most ideal foods, where each and every part of it plays a healthy role. 😌❤️

Photos from Healthy Living With Palki's post 16/04/2023

Satopradhan’s herbal mixes are the great option for the tea replacement. Do try this and share your experience.

To purchase tap on the link in highlights.

01/04/2023

Best beverage:- TEA

02/02/2023

DM for consultation 💐

30/10/2022

Client plate 🥗..

28/10/2022

High protein does not require animal slaughter…

**p **pseed

18/09/2022

There is always a natural medicine to your illness…

17/09/2022

Seasonal fruits can do wonders ..

16/09/2022

Most of the celebrities have been spotted with this water. It is a ph water which helps with various health problems.

15/09/2022

Drink it right … 💧

13/09/2022
13/09/2022

My favourite 😻 …

11/09/2022

Intermittent fasting has a great power .. dm to know the secret of transformation …

10/09/2022

Myth vs fact …..

06/09/2022

Deficiency of Vitamin B12 can be improved by these food items

03/09/2022

Know the type of milk you drink ..

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Videos (show all)

Sharing something i learnt…..
Insulin resistance leads to high sugar levels Because of insulin resistance, glucose levels rise in our blood instead of...
Best beverage:- TEA
DM for consultation 💐
There is always a natural medicine to your illness… #juice #highbloodpressure #hypertension #diabetes #diabetic #cold #f...
Seasonal fruits can do wonders .. #fruitsbasket #fruits #season #newseason #healthyfood #healthylifestyle #healthyrecipe...
Most of the celebrities have been spotted with this water. It is a ph water which helps with various health problems. #w...
My favourite 😻 … #weightloss #tea #chaa #healthyfood #coughremedy #pain #diet #dietplan #dietfood #healthylifestyle #hea...

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