Nutritionist

Omega-3 are known to be healthy fats. They have been shown many health benefits from reduxing cardiovascular risk to lower inflammation and also to improve blood flow.
They help increase good "HDL" cholesterol and lower the bad "LDL" cholestrol.
Apart of cholesterol, they do wonders when it comes to brain health, eye health and also helps deal witn anxiety and depression and even many more.
You can definitely consume them from daily diet.
Sources: Olive oil, canola oil, almonds, cashews, walnuts, avacados, sesame seeds, flaxseeds, pumkin seeds, chiaseeds and fatty fishes like salmon, mackerel etc.

--> Walking is one of the most cost-effective ways to keep fit. Whether you're walking miles for endurance, or a leisurely walk on your local trails, it all helps toward a fit and healthy heart.✅🤾🏻🚴
Walking is a great way to improve or maintain your overall health. Just 30-40 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.🏃🏃‍♀️✅

Want to lose weight with a healthy & balanced diet? Follow this weight loss drink!

My Client Divya from Canada 🇨🇦 lost stubborn weight, 8kgs in 4 months with balanced diet. Being a student managed her studies, household chores and job too. She proved herself. 💯❤️
Happy to share her transformation. I appreciate her daily updates and dedication towards a healthy lifestyle.✅😊
No starvation
No supplements
No medicines
Easy to prepare receipe
Home based diet✅😃
Dm us to get personalised diet plan or email us [email protected]

--> Remedy for cough 😷 😷

Confused what to eat in breakfast? 🍲
Here is an easy to prepare healthy breakfast recipe🍴🍽

New Transformation:
My Client Nikhita, 22yrs old lost 6.6kgs in 2 months with Hypothyroidism. ❤️😊Proud of her efforts and dedication in maintaining healthy routine. 👍🏻😊
✅Home based diet
✅No supplements
✅No artificial products
✅Guaranteed Results

Client Testimonial 😀🎄
Not even complete one week, and you start getting results. 😃Nothing is impossible.
My Client Veedika from Ludhiana who lost 2kgs in 6 days just by following home based diet plan.
🎄Guaranteed Results
🎄No supplements
🎄No Market Products
🎄No starvation
🎄Easy to plan home made foods

My main aim to not lose weight but its to create good and healthy lifestyle 😃👏
3 weeks and lost 2kgs and 11.5inches 😊
Eat healthy and lose, don't starve and lose ⭐️🥑🍍🫐
🎈No starvation
🎈No supplements
🎈Easy to follow homemade diet
🎈No market products
🎈Guaranteed results

Get yourself a customised healthy diet plan.Dm us or email 📧 [email protected] 🫐🍍
Eat healthy, stay healthy

Do u agree to this statement? 🤷‍♀️🤷‍♀️

Facing problem of Acidity? ☹️🤷‍♀️
- Try this and share your experience after having this drink. 😊

✅Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones. 🍍 🍍
✅It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while it’s content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
✅Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy.
✅If suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain, which is an enzyme that has inflammatory properties that can fight infections and kill bacteria.
✅If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain 1 which is an enzyme that has inflammatory properties that can fight infections and kill bacteria.
✅Regular consumption of pineapple can reduce risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.

Success Story
My client Neeru, 43yrs old who lost 8kgs in 2 months with balanced and customised diet plan.😀
Starting weight - 75kgs
Current weight- 67kgs
Following a healthy and balanced diet should be everyone's first priority. Get yourself customised diet plan or email us [email protected]

Another Client transformation, another success story added to my profession. My client Harpriya, 18years old who is Medical student by profession lost 4.1kgs in 1 month with 11.5 inches in total. ☺️☺️
Height - 5'6"
Starting Weight- 70.1Kg
After Weight- 66Kg
Followed home based diet plan, scheduled according to her routine and her body rerequirements.👍🏻😊
No Starvation
No supplements
No Ready made products
Easy home made foods
nutritionist_ariti

My client from ludhiana, Who lost 10kgs in 3 months by following home based diet plan. ❤️🤩
She was always eager to complete her workout and even after facing many challenges still she didn't give up.👏👏😊
Being her guide and nutritionist, i appreciate her positive attitude and patience while her weight loss journey. Congratulations ❤️👍🏻
✅Home based diet plan
✅Easy to make receipes
❌No starvation
❌No supplements
❌No fancy products

I would like to thankyou for choosing me as your guest speaker on 27th september on zoom 😊✨
You all can join me by registering the zoom link. 😊
.sheroars

✨✅Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. Guavas are a rich source of vitamin C, which makes them useful in improving skin health, boost collagen, improve immunity and keep risk of cardiovascular diseases at bay.

✨✅Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

✨✅Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.

✨✅Consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation. Guavas are rich in fibre, which helps facilitate smooth digestion. Fibre adds bulk to the stool, thereby aiding bowel regularity.

✨✅Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

✨✅The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne. Guavas comprise vitamin C, which is instrumental for a youthful and radiant skin. In addition to vitamin C, guavas are also decently rich in lycopene and antioxidants that are known to do wonders for your dull and lifeless skin. Guava is also a water-rich fruit which apart from keeping you hydrated gives you a beautiful skin too.

Did you know?✨😱🤔
- Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering blood pressure, boosting energy, and fighting inflammation.

Beetroots are also called blood turnips. They are low in sodium and fat and are good sources of folate and hence support mental and emotional health.

Beets also contain vitamin K (blood clotting properties) and calcium (for strong bones and teeth).They are also rich in fiber, and some believe that including them in the diet may help with weight loss.

Some experts also feel that the juice may help your body better absorb the nutrients.

Beet greens contain vitamin A and carotenoids that can benefit you from inside out. They also contain a decent amount of lutein, another potent antioxidant. These fight free radicals and can play a role in human skin photoprotection.

beets contain vitamin A that maintains healthy mucous membranes and improves skin health. Vitamin A also supports the daily replacement of skin cells.

Beets are also good sources of vitamin C .Studies show that skin fibroblasts need vitamin C to synthesize collagen. Vitamin C also protects the skin from the harmful effects of UV radiation. Adequate vitamin C levels also minimize the formation of raised scars.

My client from Jammu, who lost 4.6kgs in a month and lost 2 inches. She reached her ideal weight in a month itself by following healthy home based diet and with 10-15mins workout provided. 💯

It was a beautiful weight loss journey with her. Would love to have such clients who are so motivated and dedicated towards achieving there goals.💛✅
Something i would appreciate about her, despite being busy with her job work still she managed to lose weight without:
✅Home based diet plan
❌No starvation
❌No supplements
❌No fancy products
Enroll yourself for weight loss plan by just messaging📝🖊 or email us at [email protected] 📧

➡️✅ Mushrooms are rich in B vitamins, such as:

riboflavin, or B-2
folate, or B-9
thiamine, or B-1
pantothenic acid, or B-5
niacin, or B-3
B vitamins help the body get energy from food and form red blood cells. A number of B vitamins also appear to be important for a healthy brain.

The choline in mushrooms can help with muscle movement, learning, and memory. Choline assists in maintaining the structure of cellular membranes and plays a role in the transmission of nerve impulses.

Mushrooms are also the only vegan, nonfortified dietary source of vitamin D.

Several other minerals that may be difficult to obtain from a vegan diet — such as selenium, potassium, copper, iron, and phosphorus — are available in mushrooms.
✅➡️ Mushrooms are the leading source of the antioxidant nutrient selenium in the produce aisle. Antioxidants, like selenium, protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system, as well.
➡️In addition, mushrooms provide ergothioneine, a naturally occurring antioxidant that may help protect the body’s cells.
➡️ Mushrooms are hearty and filling. Preliminary research suggests increasing intake of low-energy-dense foods (meaning few calories given the volume of food), specifically mushrooms, in place of high-energy-dense foods, like lean ground beef, can be helpful with weight management as they promote daily energy by limiting fat intake and leaving you full and satiated after a meal. ➡️ Mushrooms are fat-free and low in sodium.

All those who had a query, Do i guide and give customised diet plan to males also? Yes i give. Here are my client results who lost 7.5Kgs in 2 months with such a great inch loss also. I m so happy to share his transformation. 😇💯
Who had a doubt will he be able to lose weight or not? 🤔🤔Will he be able to follow diet strictly or not? but he managed to bring change in himself with full dedication and efforts and even after having many cheat meals also.😊😊✨
He Lost weight by following just home based diet ✅
❌No starvation
❌No supplements
❌No fancy products
❌No whey protein supplements

✅Spinach is an extremely nutrient rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
✅Spinach also contains several other vitamins & minerals including potassium, magnesium, and vitamin B6, B9, and E.
✅Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin and zeaxanthin.
✅Spinach also reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.

Honey is a sweet, syrup like substance that bees produce from the nectar of flowering plants. 🐝 Honey is mainly composed of water( 15-20%) & carbohydrates (75-80%), which are mainly glucose and fructose and small amounts of least 22 oyher complex sugars. Honey contains minor components- proteins, phenol antioxidants, amino and organic acids, minerals and vitamins & other photochemicals.
✅High quality honey is rich in several important antioxidants such as phenolic acids and flavonoids that may support better health. Antioxidants are the compounds that help fight disease causing free radicals, there by reducing risk of oxidative cell damage.
✅Animal & Human studies suggest that trading regular sugar for honey may help reduce cholesterol, triglycerides and blood pressure.
✅Honey has antibacterial properties & may aid in healing ulcers & treating skin conditions such as psoriasis, dermatitis and herpes.
✅Most of the reported biological properties of honey eg: antioxidant, antibacterial, antifungicidal, anti-inflammatory, hypotensive, antiproliferative, hepato-protective properties.
✅Honey contains small amounts of vitamins, such as tocopherol vitamin E, anti haemorrhagic Vitamin K, ascorbic acid Vitamin C, thiamine Vitamin B1, Riboflavin Vitamin B2, Niacin Vitamin B3, pantothenic acid Vitamin B5, and pyridoxine Vitamin B6.

Get up every morning and tell yourself "I can do this!" ❤️
✅Lost 1.6kg in first week 💯
➡️No supplements❌
➡️No starvation❌
➡️No fancy products❌
➡️Home based diet plans✅💯

Dm ➡️📩 or ▶️🤗email [email protected]

Herbal tea🍵

"You have to believe in yourself when no one else does- that makes you a winner right away".💪🥰
'LOST 1.8KGS IN 5 DAYS'🤩
In 1 week, you start getting results if you are dedicated and motivated towards reaching targeted goals.😌✅
‼️DM to get your personalised diet plan💌 or email 📧[email protected] ‼️❤️
❌No fancy ready to make products
❌No supplements
❌No starvation
✅Easy to prepare home based diet