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Bani Mehta lost 4.5 kgs fat in 1 month 🙌💯got amazing inch loss along with better stamina and body strength
All this due to change in her lifestyle and eating habits through our online Nutrition club🙌💯
I'm so proud of all the mothers deciding to get fit and there's no harm in getting professional help from a coach..
Get your transformation started by sending a DM or clicking on link in bio💯
Results are not typical, they vary from person to person
15/11/2022
Become an Entrepreneur in *WELLNESS INDUSTRY*
Work with us as a Wellness Coach
👉Learn how to Lead a Fit & Healthy Life
👉Build a Bright Career in Wellness Industry
👉Be your own boss
👉Regular Trainings on Personal Development, Nutrition & Fitness
👉Become a Part of our Online Nutrition Club
💯 Whatsapp number:- +91 75818 00008
Children are the best creation of God they spread joy in every season. Happy children's day
13/11/2022
A warm smile is the universal language of kindness
12/11/2022
Six Reasons "Why are you not losing weight"
👉Not Getting Enough Sleep
👉Skipping Breakfast
👉Not Exercising Enough
👉Stressing Yourself Out
👉Eating right Before going to bed
👉Using the microwave oven too much
👉Whatsapp number:- +91 75818 00008
Disclaimer - Results may vary from person to person
11/11/2022
*Congratulations to Mr. Yogesh from Jalandhar on starting his weight loss journey with us*
10/11/2022
*Be Fit" "Be Healthier" "Be the Best Version of you"*
Opening New Classes from 10th November
09/11/2022
*Health Benefits of Brown Rice*
Both white and brown rice are high in carbohydrates. Brown rice is a whole grain. It contains more overall nutrition than its paler counterpart. Whole-grain foods may helpTrusted Source reduce cholesterol and lower the risk of stroke, heart disease, and type 2 diabetes.
👉Calories: 82Kcal
👉Fat: 0.65gm
👉Protein: 1.83gm
👉Carbs: 17.05gm
👉Sodium: 3mg
👉Sugar: 0.16gm
08/11/2022
ਸਤਿਗੁਰੂ ਨਾਨਕ ਪ੍ਰਗਟਿਆ ਮਿਟੀ ਧੁੰਧੁ ਜਗਿ ਚਾਨਣੁ ਹੋਆ।।
ਜਿਉ ਕਰਿ ਸੂਰਜੁ ਨਿਕਲਿਆ ਤਾਰੇ ਛਪਿ ਅੰਧੇਰੁ ਪਲੋਆ।।
ਗੁਰੂ ਸਾਹਿਬ ਗੁਰੂ ਨਾਨਕ ਦੇਵ ਜੀ ਇਸੇ ਤਰਾਂ ਸਾਰਿਆਂ ਤੇ ਮਿਹਰ ਭਰਿਆ ਹੱਥ ਰੱਖਣ ਤੇ ਆਪਣੇ ਚਰਨਾਂ ਨਾਲ ਜੋੜ ਕੇ ਰੱਖਣ।
ਗੁਰਪੂਰਬ ਦੀਆਂ ਸਾਰੀਆਂ ਸੰਗਤਾਂ ਨੂੰ ਲੱਖ ਲੱਖ ਵਧਾਇਆਂ
07/11/2022
National Cancer Awareness Day
Struggling with Extra Body Fat???
💪Congratulations to Mr. Prince Arora on losing 3kgs Body fat
DM for Effective Tips to Lose Body Fat
Disclaimer: These results are not typical .Individual result may vary.
Whatsapp number:- +91 75818 00008
Disclaimer - Results may vary from person to person
05/11/2022
Happy birthday to the gem of a person and country’s heartthrob Virat Kohli! We love you King!
04/11/2022
*Congratulations to Mrs. Jyoti from Jalandhar on starting her weight loss journey with us*
03/11/2022
Are you experiencing seizures, fever, agitation, severe confusion etc on *Stopping Alcohol Consumption*
*YOU MIGHT BE GETTING ADDICTED TO ALCOHOL*
Whatsapp number:- +91 75818 00008
Disclaimer - Results may vary from person to person
02/11/2022
02/11/2022
01/11/2022
*Health Benefits of White Rice*
The nutritional information below is based on a serving size of 1/3 cup of cooked rice. The nutritional breakdown for white rice is based onTrusted Source average nutrition information for long-grain white rice found in the Department of Agriculture National Nutrient Database.
👉Calories: 68Kcal
👉Fat: 0.15gm
👉Protein: 1.42gm
👉Carbs: 14.84gm
👉Sodium: 1mg
👉Sugar: 0.03gm
31/10/2022
*Tips to have a Healthy brain*
👉 Healthy Food
👉Exercise Regularly
👉Health Check
👉Meditation
👉Read & Study
👉Enough Sleep
👉Avoid Alcohol
30/10/2022
Happy chatt Pooja
29/10/2022
*Congratulations to Mrs. Bani from Ludhiana on starting her weight loss journey with us*
28/10/2022
*Health Benefits of Paneer*
👉Calories: 265Kcal
👉Fat: 20.8gm
👉Protein: 18.3gm
👉Carbs: 1.2gm
👉Calcium: 208gm
👉Zinc: 2.7mg
👉Magnesium: 26.6mg
27/10/2022
Struggling with Extra Body Fat???
💪Congratulations to Mrs. Meena on losing 26kgs Body fat
DM for Effective Tips to Lose Body Fat
Disclaimer: These results are not typical .Individual result may vary.
27/10/2022
26/10/2022
Lose Weight Like Never Before
Book your appointment today Call us Or DM US
📞 𝐂𝐚𝐥𝐥: +91 75818-00008
25/10/2022
May Lord Vishwakarma fulfil all your desires! Happy Vishwakarma Day 2022 to you and your family!
24/10/2022
Wishing you all prosperous, safe and joyful Deepawali and Bandichor Diwas
23/10/2022
Happy Sunday❤️
🙏❤️
22/10/2022
May Goddess Lakshmi and Lord Kuber bless your business and family with wealth and health. Happy Dhanteras 2022!
21/10/2022
Breaking down the Nutritional✨ Elements in a Cup of Milk:
Factors Affecting Benefiting from the Milk💪:
👉Having beverages and food containing caffeine, such as fizzy beverages, tea, coffee, and chocolate reduces the absorbing of calcium.
👉Not getting enough intakes of vitamin C rich fruits such as citruses, as it is instrumental in absorbing the calcium from the milk.
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141001
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 7pm |
| Saturday | 6:30am - 7pm |
| Sunday | 8am - 12pm |
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