RGB Fitness

Congratulations on the arrival of your baby boy 👦
Palak from ludhiana has had history of PCOS that make it difficult for her to conceive.
Week 0- 57 kgs
Week 10- 54 kgs
3rd trimester- 75 kgs
She is not overweight but she has less muscle mass.
When she joined RGBFITNESS, we immediately stopped all her medications and ovulation study tests.
She followed a vegetarian diet for 3 months and 1 hour physical activity. As i told you 3-5 % body fat reduction helps you for normal conceiving.
Today she is blessed with baby boy 👦. I am so happy for you. I really appreciated your consistency and dedication.
Enjoy motherhood.
Want to conceive naturally?
Want to reverse pcos?
Struggling with irregular mensturation cycle?
Do you want to improve egg quality?
Consult us for fertility diet 📱
Whatsapp us at 📱 9804500037
Mail us at [email protected]

L“Join us for a transformative journey at our ‘Healthy Lifestyle Breakthrough Seminar’ on April 28th, 2024, from 2 pm to 4 pm. Discover the keys to unlocking your full potential and achieving lasting wellness. Don’t miss out – reserve your spot today!

INTERNATIONAL CLIENT 21+ kgs down with HYPOTHYROIDISM.
Transformation phase 1-
She has had hypothyroidism, slow metabolism due to sitting job.
Week 0- 115 kgs
Week 16- 95 kgs
This mind-blowing transformation is a result of-
* Mindset
* Balanced macros (Muscle building diet)
* No intermittent fasting required in phase 1
Phase 2 -
Now we have started with weight training to maintain muscle mass.
Our target goal to reach 80 kgs
Super proud sharing transformation of Meenu (Canada) i have never seen such positive mindset like you.
Appreciated your efforts 🙌 Lgge raho 😄💪
Want to beat the plateau (stuck weight) and transform while improving health markers?
Want to transform Like Meenu?
Want to transform permanently?
Join RGBFITNESS for Life Changing Transformation.
Whatsapp us at - +919915183637
Mail us [email protected]
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INTERNATIONAL CLIENT TRANSFORMATION 🇨🇦 Parneet kaur loses 10 kgs of bodyweight, regains confidence and fixing her relationship with food.
Parneet is an international student with super busy schedule. When she joined RGBFitness, she has tried losing fat with workouts, going to gym regularly but No results.
This one is phase 1 transformation and so so proud of this transformation. Be consistent in phase 2 transformation journey.
Want to lose fat and make it the last time you diet?
Do you want long lasting results?
Do you want flexible diet plan?
JOIN RGBFITNESS…
Whatsapp us at +919915183637 📱
OR MAIL US [email protected]

Being a Mother, comes with a plethora of responsibilities.
And Anushka from Moga (Punjab) knew something had to change when she couldn’t uphold them because of her weight. She gained weight post pregnancy and she simply didn’t have the energy. That’s when she decided to lose weight by sticking to a simple plan. She signed up for RGB Fitness Personalised diet program and focused on reducing her calorie intake and increasing her activity level. When she began to see results, she realized that her greatest motivator was herself.
She reduced 8 kgs of bodyweight within 3 months Even though she attended wedding functions, travelling etc.
Proud mom 👩 appreciated your consistency.
Do you want to transform like her?
Are you tired of struggling with diets that just don’t work?
Do you want to loose mummy tummy?
CONSULT US whatsapp us +919988899937
Mail us [email protected]

Transformation of HARJIT KAUR from 🇮🇹 ITALY loses
9 kgs of bodyweight while fixing insulin resistance.
When she joined RGBFITNESS, was dealing with diabetes mellitus type 2 and elevated stress levels.
She has slow metabolism due to insulin resistance but she did a commendable job, she did walk daily, sharing meal pictures everyday.
Within 3 months, loses 9 kgs while fixing insulin resistance, Reversed Diabetes mellitus type 2 with diet only No medication 💊.
This mind blowing transformation is a result of-
PERSONALISED DIET …
High level of Accountability 🗒️
Want to transform while improving health markers?
Want to reduce weight?
Want to fix insulin resistance?
JOIN RGBFITNESS…
📱 9988899937 WhatsApp us
Mail us [email protected]

19years old SAHAJPREET KAUR from 🇨🇦 reduced 9 kgs of bodyweight within 12 weeks.
DO YOU WANT TO REDUCE WEIGHT?
CONSULT US 📱 or
Mail us [email protected]

INVEST IN YOUR HEALTH…….🥗🏋️‍♂️
can get you started on the path to increase your chances of living healthier and longer lives.
CLIENT- Harnek singh
LOCATION- 🇩🇪 Germany
Week 0 - 92 kgs
Week 12- 80 kgs, if you wanna see his journey, must watch his transformation reel.

Postpartum transformation 🇨🇦 CONSULT US 📱 OR mail
us [email protected]
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Fit together slay together 💪
❤

Last slide is my fav 💕 Daani was like main ni photo krwani 😂

Harpreet kaur from Australia 🇦🇺 CONSULTED US for FERTILITY DIET.
She started her journey 3 months ago, her weight was 100 kgs. She reduced 6-7 kgs of bodyweight within 2 months.
It’s a challenging (anxious) journey.
During the time of the retrieval, few fertility diet tips-
Increase protein intake, especially with healthy fish ,eggs and chicken soup.
Eat whole foods with plenty of fruits (1-2 fruits per day) and vegetables unlimited.
Decrease any foods that may lead to inflammation or poor nutrition (which cause insulin resistance)
Avoid drinking alcohol and smoking
Take a prenatal vitamins.
After egg retrieval you should take care of your diet and lifestyle.
CONSULT US FOR FERTILITY DIET 📱
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Happy Valentine’s Day to my beautiful daughter and my wife 💝

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Age is nothing but a Number. “If There were ever an Anti-aging pill, I would call it Exercise and healthy diet. Must try 😁

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Tag us a perfect couple song 😃❤️COMMENT ⬇️

Happy 1st day of last month.

Highly recommended places in Dubai and

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Daani’s First Birthday celebrations with Family 🫶
Healthy cake 🎂 home made
Decor by family
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My future 😍 our children are our future, love, nurture, allow, trust & believe in them, then step aside.

The future belongs to those who can imagine it, design it, and execute it' and 'The future does not wait.

Gym laun wle o ….. Consult us for diet planning and workout guidance 📱
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Our Daughter’s First Birthday Celebrations with view. WAHEGURU CHARDIKALA CH RAKHAN 🙏 DHAN GURU NANAK 🙏 WMK
Outfit from Chandigarh
Photography from Israel

Everyone time i see you, i love you more.

Daddy's girl, through and through..

📍Gurudwara Shri Fatehgarh Sahib

https://youtu.be/PcN-BP8ebWA

EP 1 | Healthy Recipe For 9 Month Baby | Avocado Smoothie | Weight Gain | Daanifood | Rgbfitness | Today i am making avocado smoothie for my 9 month old babyingredients - avocado and mango ...

God knows when to send you exactly what you need. Blessed 🙏

https://youtu.be/WVUtzlGRwlQ

CAUSES OF GALL BLADDER STONES & DIETARY TIPS | Rgbfitness | Nutritionist | PREVENTION | Hi , I am Gaganpreet Singh Bhangoo ( Founder of Rgbfitness ) & Ramandeep kaur Bhangoo ( co founder of Rgbfitness ) { Sports Nutritionist & Transformation Ex...

One word for this couple picture comment below 👇
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https://youtu.be/kvotA55ZsMc

Seperation of ABS Abdominal Muscles During Pregnancy 🤰| MUMMY TUMMY | Exercises | Rgbfitness | Links :- Facebook - https://www.facebook.com/rgbfitnessindia/Instagram - https://www.instagram.com/rgb.fitness/Youtube - https://youtube.com/ ...

https://youtu.be/iQeeaC6l9kE

BACK WORKOUT GUIDANCE FOR WOMEN & MEN | BEGINNER WORKOUT PART-2 | ACE CERTIFIED COACHES | Links :- Facebook - https://www.facebook.com/rgbfitnessindia/Instagram - https://www.instagram.com/rgb.fitness/Youtube - https://youtube.com/ ...