Swastik nutrition

Hydration plays a key role in body functions, and also helps the body regulate temperatures.Did you know, by the time you feel thirsty your body is already dehydrated? Set a reminder, if it helps but make sure you hydrate regularly!

Sleep lets your body recover and recharge after a long day, to have a fresh start the next morning. It supports your brain to function properly and process everything.Are you sleeping on time? Tell us about your routine in the comments below.

Herbalife Nutrition Formula 2 Multivitamin Mineral and Herbal Tablets, provide your body with the required Vitamins & Minerals that you might miss out in your meals.Have you added it to your routine yet?

How protein affects our weight ?

The widespread popularity of high protein diets is due to their ability to help manage hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise , so stating fit is a key to burning fat by keeping your metabolism high.

lemon
peach
tulsi
cinnamom

5 Foods Items To Boost Your Immunity protect from Infections.

Yogurt is a natural probiotic and aids in the formation of good bacteria in our body.

The golden spice turmeric is known for its anti-oxidant and anti- inflammatory properties.

Tulsi leaves, star anise (a spice), garlic, and ginger are some of the natural anti-virus food items which gives protection from seasonal flu as well.

Zinc is another nutrient that helps your immune system and metabolism function.

Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in strengthening one's immunity.

How can water boost your immune system?

* Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection.

*With the help of water, oxygen and nutrients are distributed throughout the body, and waste material is flushed out from the body.

How to boost your immune system?

Don't smoke.

Eat a diet high in fruits and vegetables.

Exercise regularly.

Maintain a healthy weight.

If you drink alcohol, drink only in moderation.

Get adequate sleep.

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Try to minimize stress.

Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.

Immune means
1 : having a high degree of resistance to an illness or disease. 2 : of, relating to, or involving the body's immune system an immune response.
3 : not influenced or affected by something She is immune to criticism.
4 : not subject to something : exempt They are immune from punishment.

অনাক্রম্যতা একটি জটিল জৈবিক সিস্টেম হিসাবে সংজ্ঞায়িত করা যেতে পারে যা স্বের অন্তর্ভুক্ত যা কিছু স্বীকৃত এবং সহ্য করার ক্ষমতা এবং যা বিদেশী (স্ব-স্ব) তা স্বীকৃতি এবং প্রত্যাখ্যান করার ক্ষমতা সম্পন্ন।

Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural caffeine powder. Caffeine helps you feel energized and supports alertness. Enjoy as a refreshing beverage at any time of the day.

Important minerals for body
Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.

Benefits of taking minerals ?
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.

The mineral lessens the formation of damaging free radicals and protects skin's lipids (fats) and fibroblasts—the cells that make collagen, your skin's support structure—when skin is exposed to UV light, pollution and other skin-agers. It helps heal and rejuvenate skin. When you cut yourself, zinc goes to work.

Can I take vitamin C and zinc together?

vitamin C plus zinc was significantly more efficient than placebo at reducing rhinorrhoea over 5 days of treatment. Furthermore, symptom relief was quicker and the product was well tolerated.

Why is zinc good for health?

Zinc helps your skin heal after an injury. It's needed to keep cell walls stable and for cells to divide and specialize as they grow. Zinc may protect skin from UV damage because of the way it behaves in relation to other metals in your body, like iron and copper. It also acts like an antioxidant.

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

Is Afresh good for health
Low in fat and sugar: This is one of the healthiest energy drinks available as it is low in fat and contains zero sugar. That way, it is also a good inclusion in the diet of individuals who are on a strict diet plan or those who are looking at building lean muscle. This makes it a great weight loss supplement as well.

AFRESH BENEFITS
This is a Vegetarian product.

Herbalife Afresh Energy Drink Mix assists to improve your metabolism.

This Afresh Energy Drink from Herbalife aids to rejuvenate the mind and body.

It aids to provide enhanced energy and mental alertness.

Herbalife Afresh is rich in antioxidants and may aid you to burn fat.

পুষ্টিকর পুষ্টি সরবরাহ করে। প্রোটিন, শর্করা, চর্বি, ভিটামিন, খনিজ, ফাইবার এবং জল এই সমস্ত পুষ্টি উপাদান। যদি মানুষের ডায়েটে পুষ্টির সঠিক ভারসাম্য না থাকে তবে তাদের কিছু নির্দিষ্ট স্বাস্থ্য পরিস্থিতির বিকাশের ঝুঁকি বাড়ে।