DR. TUSHAR ANAND, Meerut City Videos

हड्डियों को स्वस्थ रखने के टिप्स 💪🏋️‍♀️ . दूध, दही, पनीर, नट्स व बीन्स आदि खाद्य पदार्थों का उपयोग करें जितना हो सके विटामिन-डी लें . पोटेशियम, विटामिन के और मैग्नीशियम कैल्शियम के अवशोषण और वप्राश के लिए महत्वपूर्ण है . . . #drtushar #BoneHealth #HealthyBones #StrongBones #OsteoporosisPrevention #BoneDensity #CalciumRichDiet #VitaminD #ExerciseForHealth #PreventFalls #HealthyLifestyle #WellnessJourney #StayActive #NutritionForHealth #BoneStrength #FitnessGoals #HealthTips #HealthyLiving #StrongAndHealthy #BoneHealthAwareness #HealthyAging

𝐇𝐀𝐏𝐏𝐘 𝐇𝐎𝐋𝐈 🎨🌈 🎉✨Wishing you a year of light and plenty. Have a playful Holi! . . . . #drtushar #holikadahan #happyholi #holi #holifestival #india #festival #love #colors #holihai #photography #colours #instagood #holifest #indianfestival #instagram #holifestivalofcolours #holicelebration #festivalofcolours #color #like #holiparty #happy #happyholidays #fun #holiday #FestivalOfJoy #HappyHoli

LIFESTYLE CHANGES And Exercises for JOINT HEALTH: . -Maintain a healthy weight to reduce joint stress. -Incorporate joint-friendly exercises like swimming and yoga. -Consider dietary supplements like omega-3 fatty acids. -Stay hydrated for optimal joint lubrication. -Consult with a healthcare 5 professional for personalized advice. . . . 🌐 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐝𝐫𝐭𝐮𝐬𝐡𝐚𝐫𝐚𝐧𝐚𝐧𝐝.𝐜𝐨𝐦 📞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝟎𝟕𝟑𝟎𝟐-𝟑𝟐𝟑-𝟑𝟎𝟏, 𝟎𝟕𝟑𝟎𝟐-𝟖𝟐𝟑-𝟑𝟎𝟏 . . #drtusharanand #orthopeadic #orthopeadicsurgeon #cervicalspine #cervicalpain #shoulderpain #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #wellness #health #ankelpainrelief #ankelpain #ankelpainrecovery #ortho #orthopedicdotorinmeerut #bestorthopedicdocorinmeerut #bestjointreplacementdoctor #knee_replacement_in_meerut #ligamentinjury #ligamentsurgery

𝐇𝐀𝐏𝐏𝐘 𝐌𝐚𝐡𝐚 𝐒𝐡𝐢𝐯𝐫𝐚𝐭𝐫𝐢 🕉️🙏🏼🌙🔱 Wishing you that you may get the blessings of all your stars #mahashivratri #mahadev #shiva #bholenath #mahakal #shivratri #harharmahadev #kedarnath #shiv #lordshiva #mahakaal #india #mahadeva #ujjain #adiyogi #shivshankar #har #omnamahshivaya #shivji #bhole #shivshakti #ke #bholebaba #om #shivbhakt #mahakaleshwar #bappa #shankar #mumbai #shambhu

𝐇𝐀𝐏𝐏𝐘 𝐕𝐚𝐬𝐚𝐧𝐭 𝐏𝐚𝐧𝐜𝐡𝐚𝐦𝐢 🪁 May goddess Saraswati fill your life with health, wealth, and freedom. 🌼🙏📚 #vasantpanchmi #vasantpanchami #saraswatipuja #happyvasantpanchami #basantpanchmi #knowledge #saraswati #swaminarayan #goddesssarswati #sarswatipuja #teacher #basantpanchami #goddess #fuldolutsav

It was a wonderful experience hosting a 𝐂𝐌𝐄 on proximal femur fractures in 𝐍𝐂𝐑 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 I would like to thank all our faculty members 𝐃𝐫 𝐍𝐊 𝐌𝐚𝐠𝐠𝐮 𝐒𝐢𝐫, 𝐃𝐫 𝐒𝐚𝐦𝐚𝐫𝐭𝐡 𝐌𝐢𝐭𝐭𝐚𝐥, 𝐃𝐫 𝐌𝐮𝐤𝐞𝐬𝐡 𝐉𝐚𝐢𝐧 𝐒𝐢𝐫, 𝐃𝐫 𝐀𝐬𝐡𝐢𝐬𝐡 𝐆𝐮𝐩𝐭𝐚, 𝐃𝐫 𝐒𝐚𝐧𝐣𝐢𝐯 𝐊𝐮𝐦𝐚𝐫, 𝐃𝐫 𝐃𝐡𝐚𝐫𝐦𝐞𝐧𝐝𝐫𝐚 𝐊𝐮𝐦𝐚𝐫, 𝐃𝐫 𝐆𝐲𝐚𝐧𝐫𝐬𝐡𝐰𝐚𝐫 𝐓𝐨𝐧𝐤, 𝐃𝐫 𝐌𝐚𝐧𝐯𝐞𝐧𝐝𝐫𝐚, 𝐃𝐫 𝐏𝐮𝐧𝐞𝐞𝐭 𝐌𝐢𝐬𝐡𝐫𝐚, 𝐃𝐫 𝐀𝐬𝐡𝐰𝐚𝐧𝐢 𝐒𝐨𝐧𝐢, 𝐃𝐫 𝐊𝐮𝐥𝐝𝐞𝐞𝐩 𝐌𝐚𝐥𝐢𝐤, 𝐃𝐫 𝐒𝐮𝐫𝐲𝐚𝐧𝐬𝐡 𝐌𝐨𝐡𝐚𝐧, 𝐃𝐫. 𝐍𝐢𝐬𝐡𝐚𝐧𝐭 𝐑𝐚𝐣 𝐒𝐡𝐚𝐫𝐦𝐚, 𝐃𝐫. 𝐍𝐢𝐤𝐡𝐢𝐥 𝐕𝐞𝐫𝐦𝐚 𝐎𝐫𝐭𝐡𝐨𝐩𝐚𝐞𝐝𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐨𝐧 𝐃𝐞𝐥𝐡𝐢, 𝐃𝐫 𝐊𝐫𝐢𝐭𝐞𝐬𝐡 𝐌𝐢𝐬𝐡𝐫𝐚, 𝐃𝐫 𝐑𝐚𝐯𝐢𝐧𝐝𝐞𝐫 𝐒𝐢𝐧𝐠𝐡, 𝐃𝐫 𝐒𝐡𝐚𝐫𝐚𝐝 𝐉𝐚𝐢𝐧 𝐚𝐧𝐝 𝐃𝐫 𝐌 𝐂 𝐒𝐚𝐢𝐧𝐢 for sparing their precious time. And a special thanks to the college management and our organizing committee for their help & support. 🌐 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐝𝐫𝐭𝐮𝐬𝐡𝐚𝐫𝐚𝐧𝐚𝐧𝐝.𝐜𝐨𝐦 📞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝟎𝟕𝟑𝟎𝟐-𝟑𝟐𝟑-𝟑𝟎𝟏, 𝟎𝟕𝟑𝟎𝟐-𝟖𝟐𝟑-𝟑𝟎𝟏 #drtusharanand #orthopeadic #orthopeadicsurgeon #cervicalspine #cervicalpain #shoulderpain #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #well

𝐇𝐀𝐏𝐏𝐘 𝟐𝟔 𝐓𝐇 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐑𝐄𝐏𝐔𝐁𝐋𝐈𝐂 𝐃𝐀𝐘🇮🇳🇮🇳🇮🇳 May the spirit of 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 inspire us to build a 𝐅𝐔𝐓𝐔𝐑𝐄 that is prosperous, just, and inclusive for all #republicday #india #republicdayindia #happyrepublicday #january #indian #indianarmy #republicdayparade #republicdaycelebration #photography #jaihind #republic #instagram #indianrepublicday #republicdayofindia #love #republicdayspecial #national #freedom #photos #patriots #photoshop #proudindian #indianflag #instagood #picsart #editingapps #trending #lightroom #republicdaywishes

𝐇𝐀𝐏𝐏𝐘 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑 𝟐𝟎𝟐𝟒 𝐀𝐬 𝐭𝐡𝐞 𝐜𝐥𝐨𝐜𝐤 𝐬𝐭𝐫𝐢𝐤𝐞𝐬 𝐦𝐢𝐝𝐧𝐢𝐠𝐡𝐭, 𝐦𝐚𝐲 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐛𝐞 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐨𝐩𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭 𝐛𝐞 𝐨𝐯𝐞𝐫𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐣𝐨𝐲. 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! 🌐 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐝𝐫𝐭𝐮𝐬𝐡𝐚𝐫𝐚𝐧𝐚𝐧𝐝.𝐜𝐨𝐦 📞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝟎𝟕𝟑𝟎𝟐-𝟑𝟐𝟑-𝟑𝟎𝟏, 𝟎𝟕𝟑𝟎𝟐-𝟖𝟐𝟑-𝟑𝟎𝟏 #HappyNewYear #NewYearsEve #NewYearNewMe #NewYearsResolution #NewYear2024 #NewYearsParty #NewYearNewStart #NewYearCelebration #NewYearCountdown #NewYearsGoals #NewYearWishes #NewYearNewYou #Hello2024 #NewYearCelebrations #CountdownToNewYear #NewYearNewGoals #January1st #NewYearsEveParty #NewBeginnings2024

कैल्शियम की कमी होने पर शरीर ये 5 संकेत देता है। 1. हड्डियों का कमजोर होना 2. बालों का झड़ना 3. नाखूनों का कमजोर होना 4. दाँतो का कमजोर होना 5. मांसपेशियों और जोड़ों में दर्द 🌐 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐝𝐫𝐭𝐮𝐬𝐡𝐚𝐫𝐚𝐧𝐚𝐧𝐝.𝐜𝐨𝐦 📞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝟎𝟕𝟑𝟎𝟐-𝟑𝟐𝟑-𝟑𝟎𝟏, 𝟎𝟕𝟑𝟎𝟐-𝟖𝟐𝟑-𝟑𝟎𝟏 #drtusharanand #orthopeadic #orthopeadicsurgeon #cervicalspine #cervicalpain #shoulderpain #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #wellness #health #ankelpainrelief #ankelpain #ankelpainrecovery #ortho #orthopedicdotorinmeerut #bestorthopedicdocorinmeerut #bestjointreplacementdoctor #knee_replacement_in_meerut #ligamentinjury #ligamentsurgery

🔰 टूटी हड्डियों को दें फर्स्ट एड🦿🦾 ◾️ बहते खून को रोकने का इंतजाम करें ◾️ बर्फ को कपड़े में लपेटकर 10 मिनट के लिए चोट पर रखें ◾️ जहाँ की हड्डी टूटी हो, उस हिस्से को हिलाएं नहीं ◾️ मरीज को शांत रखें और सांत्वना दें। ◾️ एमरजेंसी सुविधाओं के लिए संपर्क करें 🌐 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐝𝐫𝐭𝐮𝐬𝐡𝐚𝐫𝐚𝐧𝐚𝐧𝐝.𝐜𝐨𝐦 📞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝟎𝟕𝟑𝟎𝟐-𝟑𝟐𝟑-𝟑𝟎𝟏, 𝟎𝟕𝟑𝟎𝟐-𝟖𝟐𝟑-𝟑𝟎𝟏 #drtusharanand #orthopeadic #orthopeadicsurgeon #cervicalspine #cervicalpain #shoulderpain #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #wellness #health #ankelpainrelief #ankelpain #ankelpainrecovery #ortho #orthopedicdotorinmeerut #bestorthopedicdocorinmeerut #bestjointreplacementdoctor #knee_replacement_in_meerut #ligamentinjury #ligamentsurgery

👇𝐑𝐢𝐬𝐤 𝐅𝐚𝐜𝐭𝐨𝐫𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐇𝐢𝐩 𝐓𝐞𝐧𝐝𝐢𝐧𝐢𝐭𝐢𝐬 𝐨𝐫 𝐓𝐫𝐨𝐜𝐡𝐚𝐧𝐭𝐞𝐫𝐢𝐜 𝐁𝐮𝐫𝐬𝐢𝐭𝐢𝐬 • Repetitive stress (overuse) injury. • Hip injury. • Spine disease. • Leg-length inequality. • Rheumatoid arthritis. • Any Previous surgery. 🌐 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐝𝐫𝐭𝐮𝐬𝐡𝐚𝐫𝐚𝐧𝐚𝐧𝐝.𝐜𝐨𝐦 📞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝟎𝟕𝟑𝟎𝟐-𝟑𝟐𝟑-𝟑𝟎𝟏, 𝟎𝟕𝟑𝟎𝟐-𝟖𝟐𝟑-𝟑𝟎𝟏 #drtusharanand #orthopeadic #orthopeadicsurgeon #cervicalspine #cervicalpain #shoulderpain #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #wellness #health #ankelpainrelief #ankelpain #ankelpainrecovery #ortho #orthopedicdotorinmeerut #bestorthopedicdocorinmeerut #bestjointreplacementdoctor #knee_replacement_in_meerut #ligamentinjury #ligamentsurgery

फ्रोजेन शोल्डर • लगातार व लंबे समय तक कंधे में दर्द रहना। • असहनीय दर्द के कारण काम करने में परेशानी होना। • कंधे में लगातार दर्द होना। • हाथों को ऊपर या नीचे की और हिलाने से दर्द बढ़ना । 🔸ये फ्रोजेन शोल्डर के लक्षण हो सकते हैं जो की सर्दियों में आम हैं। 🌐 𝐯𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐝𝐫𝐭𝐮𝐬𝐡𝐚𝐫𝐚𝐧𝐚𝐧𝐝.𝐜𝐨𝐦 📞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬: 𝟎𝟕𝟑𝟎𝟐-𝟑𝟐𝟑-𝟑𝟎𝟏, 𝟎𝟕𝟑𝟎𝟐-𝟖𝟐𝟑-𝟑𝟎𝟏 #drtusharanand #orthopeadic #orthopeadicsurgeon #cervicalspine #cervicalpain #shoulderpain #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #wellness #health #ankelpainrelief #ankelpain #ankelpainrecovery #ortho #orthopedicdotorinmeerut #bestorthopedicdocorinmeerut #bestjointreplacementdoctor #knee_replacement_in_meerut #ligamentinjury #ligamentsurgery

𝐇𝐚𝐩𝐩𝐲 𝐝𝐢𝐰𝐚𝐥𝐢✨💣 𝐌𝐚𝐲 𝐭𝐡𝐢𝐬 𝐃𝐢𝐰𝐚𝐥𝐥 𝐥𝐢𝐠𝐡🪔𝐭 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 𝐝𝐫𝐞𝐚𝐦𝐬, 𝐧𝐞𝐰 𝐡𝐨𝐩𝐞𝐬, 𝐧𝐞𝐰 𝐚𝐯𝐞𝐧𝐮𝐞𝐬, 𝐚𝐧𝐝 𝐧𝐞𝐰 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞𝐬💥 #happydiwali #diwali #india #festival #diwalivibes #diwaligifts #diwalidecorations #love #diwalidecor #diwalicelebration #deepavali #festivaloflights #diwalispecial #instagram #indianfestival #festiveseason #mumbai #festivevibes #instagood #photography #celebration #lights #diwalihampers #diya #rangoli #homedecor #k #like #happy #indian

Dr Tushar Anand is presently working as a Senior Orthopaedic Consultant at Anand Hospital Meerut, and Ram Anand Orthopaedic Centre Meerut. Tushar Anand has performed over 6,000 surgeries in his lifetime, over 1,000 were Joint replacement surgeries including primary, complex primary, revision and multiple times operated revision joint replacements.

𝐖𝐈𝐒𝐇𝐈𝐍𝐆 𝐘𝐎𝐔😍 𝐀𝐋𝐋 𝐀 𝐕𝐄𝐑𝐘 𝐇𝐚𝐩𝐩𝐲 𝐃𝐮𝐬𝐬𝐞𝐡𝐫𝐚🔥 𝐎𝐍 𝐓𝐇𝐈𝐒 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐃𝐀𝐘🙏 𝐎𝐅 𝐕𝐈𝐉𝐀𝐘𝐀𝐃𝐀𝐒𝐇𝐀𝐌𝐈, 𝐋𝐄𝐓'𝐒 𝐂𝐇𝐄𝐑𝐈𝐒𝐇 𝐓𝐇𝐄 𝐁𝐎𝐍𝐃𝐒 𝐎𝐅 𝐋𝐎𝐕𝐄 𝐀𝐍𝐃 𝐔𝐍𝐈𝐓𝐘✨ #dussehra #dussehra2023 #dussehrawishes #festival #love #happiness #drtusharanand #orthopedicsurgeon #meerut

𝑯𝒂𝒑𝒑𝒚 𝑲𝒓𝒊𝒔𝒉𝒏𝒂 𝑱𝒂𝒏𝒎𝒂𝒔𝒉𝒕𝒂𝒎𝒊 "🌟 Celebrating the birth of Lord Krishna on Janmashtami, a day filled with devotion, joy, and spiritual awakening! 🕉️ 🌐visit our website: www.drtusharanand.com 📞for more Inquiries: 07302-323-301, 07302-823-301 #drtusharanand #krishna #drtushar #meerut #ortho #janmashtami2023 #Janmashtami #LordKrishna #DivineCelebration"

"Strings of love, memories that bind - celebrating the beautiful bond of siblings. Happy Rakshabandhan! 🎉💕 #SiblingsBond #RakhiTradition #UnbreakableConnection #RakshaBandhanJoy #SiblingsBond #RakhiCelebration #ForeverFriends #SiblingLove #RakhiFest #FamilyTies #RakhiTradition #BrothersAndSisters #CherishedConnections

किन वजहों से हो सकता है ANKLE PAIN🦶 कारण : 👇 🔸ऑस्टियोआर्थराइटिस 🔸रूमाटॉएड आर्थराइटिस 🔸सोरियाटिक आर्थराइटिस 🔸गाउट 🔸कैल्केनियाल स्पर 🔸प्लैंटर फसाइटिस 🔸एकिलिस टंडिनाइटिस 🔸बर्साइटिस 🔸फ्लैट फुट 🔸चोट- आघात 🌐visit our website: www.drtusharanand.com 📞for more Inquiries: 07302-323-301, 07302-823-301 #drtusharanand #orthopeadic #orthopeadicsurgeon #cervicalspine #cervicalpain #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #wellness #health #ankelpainrelief #ankelpain #ankelpainrecovery #ortho #orthopedicdotorinmeerut #bestorthopedicdocorinmeerut #bestjointreplacementdoctor #knee_replacement_in_meerut

Happy Independence Day. Let there be freedom in your mind and body, faith in your wards and pride in your soul. Let's salute our nation. #august #independenceday #india #happyindependenceday #indian #jaihind #freedom #independence #independencedayindia #indianarmy #instagram #love #bharat #indianflag #happy #indianindependenceday #thofjuly #patriotic #photography #thaugust #instagood #follow

👉क्या आप सालों पुराने घुटनों के दर्द से परेशान है। 🌐visit our website: www.drtusharanand.com 📞for more Inquiries: 07302323301, 7302823301 On Google Search: https://g.co/kgs/NtS2XD On Twitter: https://twitter.com/RamAnandOrtho On Youtube: https://youtube.com/channel/UCL3cF3Cl5aDogo-Q3GdQn2A #drtusharanand #orthopeadic #orthopeadicsurgeon #hipreplacement #revisionknee #kneereplacement #meerut #painrelief #wellness #health #ankelpainrelief #ankelpain #ankelpainrecovery #ortho #orthopedicdotorinmeerut #bestorthopedicdocorinmeerut #bestjointreplacementdoctor #knee_replacement_in_india