womaniya_fit

Own your feminine power✨💪🏻

🧿❤️

ये ऊपर वाली तस्वीर को समझिये,आपका वजन कम होना मायने नहीं रखता आपकी फैट परसेंटेज कम होनी चाहिए...अगर आपका वजन gym जा कर बढ़ रहा और कपडे ढीले हो रहे हो तो ये अच्छे संकेत है.

आप Exercise करना शुरू करते है तो Muscles बनने शुरू होते , शरीर न्यूट्रीशन absorb बढ़ रहा होता है और Fat कम हो रहा होता है और बाक़ी सब चीजें मज़बूत हों रही है होती है। यही कारण weight कम होने की बजाए बढ़ भी जाता है या उतना ही रहता है। लेकिन इंच loss साथ साथ होता है।

Flawsome 💚💚

Get fit with me.
90days transformation program will start soon

Caption mein kya rakkha…fitness✅

She put her mind and heart on DND🕊️

एक महीने की कड़ी मेहनत के बाद pose करना तो बनता💪🏻❤️

Fit people don’t make excuses or find reasons to skip a workout when busy.
Fit people ask themselves how they are going to fit their workout in when busy.
Keep in mind

Choose your circle wisely 🙏💯

Fed up with hair loss? It’s time for a change!
Sharing the healthy hair secret💯trichup hair fall control shampoo and oil which reduces the hair fall and makes the hair thick and strong.

Goals,growing, and glowing 🫶🏻❤️

Picture perfect end of the day …feeding my coffee addiction ☕️❤️

i like high me.
just quiet and vibing❤️

Thank you guys for your love and support. we have just completed 150k followers on Instagram
Thank you once again🙏🏼❤️❤️

ਜਦੋਂ ਨੀਲੀ ਅੱਖ ਵਾਲਾ ਕਾਰਤੂਸ ਚਲਿਆ
ਕੰਮ ਆਣਾ ਨੀ ਅਸਲਾ ਤੇਰਾ ਬੋਰ ਬੱਤੀ ਦਾ
ਸੁਣਿਆ ਬੜੀ ਦੂਰ ਤਕ ਮਾਰ ਤੇਰੇ ਜ਼ੋਰ ਦੀ
ਤੇ ਤੇਰੇ ਜ਼ੋਰ ਤੋਂ ਵੀ ਦੋ ਪੈਰ ਅੱਗੇ ਰੌਬ ਜੱਟੀ ਦਾ💪

I really don't have a type but I know what's not my type!!🔥💪🤨

Half heaven half hell😜🔥💪

A jao jaldi se yahan pe insta family..No reels but random baatien ❤️
Still committed to instagram

Level up your Monday🔥💪
What you guys usually train
on Monday?
BACK OR CHAEST

Monday! New week! Focus more. Smile More. And Grind harder!

“We can’t always change what’s happening around us, but we can change what happens within us.”

Saturday evening healing session
studio

I HIT THE GYM🏋️
SO I WON'T HIT🫵🏾you

You become unstoppable when you work on things people can't take away from you.
Things like your mindset, passion character, personality, transparency, your entire being...🔥🏋️💪

YOU’RE TRYING , NOT TO THROW UP IN BETWEEN SETS, BUT YOUR SONG🎵 ARE HITTIN’ JUST RIGHT . ..

Mirror never failed me🖤
Strong devil😈 when people destroy your innocent version

Sexy isn't just a shape it's an attitude, a right attitude towards life❤️❤️

Vibe alone until you’re valued.

RISE SHINE WORK HARD
Never lose focus on what you want for yourself.People will try and pull you down. There might be things in your life that will deter your confidence.There might be days when you want to break
down; there could be days when you feel like giving up. It's extremely important to be
emotionally strong and focused. Do it your own way And dont be afraid of making mistakes.happy women's day to lovelies 🥰💯
Prof.R Malik