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Police 2. 🤟🤟

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ਜਿੰਦਗੀ ਜਿਉਣ ਦਾ ਸਵਾਦ ਲੈਨੇ ਆ 🤟🏻

ਸਭ ਦਾ ਹੀ ਕਰੀਦਾ ਏ ❤ਦਿਲੋ ਸੱਜਣਾ,ਕੋਈ ਵਰਤੇ ਜਾਂ ਪਰਖੇ ਓਹ ਗੱਲ ਵੱਖਰੀ☺
.

ਮੰਗਦੇ ਆ Wish ਕਹਿੰਦੇ ਕਰਨਾ Finish
ਜੱਟ ਚੋਕ ਲਾ ਕੇ ਹੋਇਆ ਨੀ Start ਬੱਲੀਏ👿

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Vitamin C is key to the growth and maintenance of most of the tissues of your body, including collagen, which is needed for healthy connective tissue and wound healing.

Vitamin C also helps your bones and teeth stay strong. It improves the absorption of nonheme iron, the form of iron present in plant-based foods and it's also necessary to make certain neurotransmitters and for protein metabolism. Your immune system relies on vitamin C, too.
⚜Team GURMAN Fitness Plan provides you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

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If you have built sufficient Lean Muscle Mass through diet and workout, your body will have a much easier time fighting off infection because it will have enough protein in reserve to power the demands caused by the immune system.

People with leaner bodies tend to be healthier, more flexible, more injury resistant, and have quicker cardio recovery times than other people of active lifestyles with higher levels of body fat.

⚜Team GURMAN Fitness Plan provides you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833)

When it comes to macro-nutrients, it doesn’t matter whether you eat almonds or peanuts because they’re almost equal. A 1-ounce serving of dry-roasted almonds has 170 calories, 6 grams of protein and 3 grams of fiber. The same portion of peanuts contains 166 calories, about 7 grams of protein and 2 grams of fiber.

Almonds and peanuts contain the same vitamins but in different amounts. Almonds are the nut to choose if you need to boost your intake of antioxidant vitamin E. .
⚜Team GURMAN Fitness Plan provides you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
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Dietary fats are essential to give your body energy and to support cell growth.
They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.

Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats. .
⚜Team GURMAN Fitness Plan provides you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
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WHEN YOU FOCUS ON YOU,
YOU GROW.
WHEN you FOCUS oN S**T
S**T GROWS.
READ THAT AGAIN. ...
⚜Team GURMAN Fitness Plan provides you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833)

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Most people are aware that practicing healthy habits, eating well and exercising are essential to our well-being. However, few people acknowledge why it is so important to implement these healthy habits into your day-to-day lifestyle.
⚜Team GURMAN Fitness Plan provides you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833)

◆ Progress with weight training can be much easier to measure. To increase the ddifficulty of an exercise, you just add weights. If you lift more weight today than you did six
months ago, you are stronger.
◆ Body weight training is less clear cut. A one-armed PUSH-up is more difficult than one with both hands but the level of dimculty between the two is difficult to quantify.
There's no clear multiple of difficulty as there is with weights.
⚜Team GURMAN Fitness Plan provide you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833)

💗ਕਹਿੰਦਾ ਅੱਖਾਂ ਵਿੱਚ ਅੱਖਾਂ ਪਾ ਕੇ ਰੱਖ ਜੱਟੀਏਂ,,👫 ਜੱਟ ਖੜਾ ਦੁਨੀਆਂ ਦੇ ਬਾਰੇ ਸੋਚ ਨਾ.

ਕਭੀ ਮਿਲੋਗੇ ਤੋ ਜਾਨ ਜਾਓਗੇ❣️
ਹਮ ਵੈਸੇ ਨਹੀਂ ਜੈਸੇ ਬਤਾਏ ਜਾਤੇ ਹੈਂ..
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ਬੈਠ ਜਾਂਦੇ ਆ ਨੀ ❤️DiL ਿਵੱਚ ਅੜ ਕੇ ਆਹ ਮਿੱਠੇ ਮਿੱਠੇ ਜਹੇ BaLiYe 👔👑

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BENEFITS Of FRUITS 🔱
SOURCE OF CARBOHYDRATE
are an excellent source of essential and , and they are high in .
⚜Team GURMAN Fitness Plan provide you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833 )

WHAT'S IN THE MUSCLE ?
That's way All things are very important
⚜Team GURMAN Fitness Plan provide you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833 )

HAMESHA APNE. PAST NU DEKHKE MOTIVATE HOYA KRO. GOAL TE FOCUS KRO.
⚜Team GURMAN Fitness Plan provide you and coaching. .
Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........

1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833

📝HOW TO MUSCLE RECOVERY FASTER
⚜Team GURMAN Fitness Plan provide you and coaching. .
Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........

1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜

4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833 )

How to Get BiGGer TRAPS
⚜Team GURMAN Fitness Plan provide you and coaching. .

Transformation services are following ✔ WEIGHT LOSS ✔WEIGHT GAIN ✔LIFESTYLE CHANGES ✔ MUSCLE GAIN ✔injury REHABILITATION ✔MOBILITY ...........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜 4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833 )

Be Clear With What you want 👇
⚜Team GURMAN Fitness Plan provide you and coaching.

Transformation services are following
✔ WEIGHT LOSS
✔WEIGHT GAIN
✔LIFESTYLE CHANGES
✔ MUSCLE GAIN
✔injury REHABILITATION
✔MOBILITY ..........
1) 8 weeks 12 weeks 24 weeks📝

2) Customised Workout Plan 📃

3) Customised Diet Plan ( changes every week )📜

4) Weekly Reviews of Progress📷

5) Support on Mobile & WhatsApp ( 24×7 )
📲( 9729983833 )