Dr.Chawla's Homoeo Care

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Homeopathy has an edge over other systems of treatment available for allergic disorders for the following reasons: Homoeopathy strengthens the immune system and restores the state of health permanently. No side-effects of medicines. No need to eliminate food items to which the child is sensitive from diet , for ever.

For everyone who isn’t practising or is irregular with positive self affirmations:

1. Here’s why you should do it:
These daily sayings can help you overcome self-doubt, self-sabotage and fear.

Regular repetition of affirming statements about yourself can encourage your brain to take these affirmations as fact. When you truly believe you can do something, your actions often follow.

2. How to do it?

Stand in front a mirror and affirm or affirm whenever in doubt ( for instance feeling lazy to workout) know that your affirmations do not have to be 100% positive all the time, for instance if you are overwhelmed it’s completely okay to narrate the following affirmation-

“ I know things are tough now but I am going to get through it one day at a time”

Let’s give it a try, with proper consistency and mindset everything is possible 😇💕

Here’s are few things to do for better brain function and less brain fog!🧠

🧠 Eat until you are 80% full. Overeating makes the body divert blood & energy to digestion (causing drowsiness).

🧠 Limit junk food, heavy desserts, fried food , alcohol as they limit focus.

🧠Stay hydrated! Your brain is 73% water so being dehydrated for as little as 2% significantly impairs your cognitive ability.

🧠Take long walks - walking is considered as a strategic tool for clear thinking.

🧠 Sleep on time - sleep is vital for the brain's restoration, memory consolidation, and cognitive function.

🧠 Avoid people who steal your energy, by establishing boundaries.

🧠 Keep your dopamine in check - scrolling social media endlessly can deplete your dopamine! Keep your screen time in check.

Taking care of these things will increase your brain function and reduce your brain fog!💯

Few non- negotiable things to do during your PCOS Recovery Journey :

1. Avoid Plastic and cosmetics containing paraben- Plastic contains BPA which acts as an endocrine disrupter and can mess up your hormone harmony.

2. Eating out once or more than once a week- restaurants no matter how small or big use cheap ingredients to maximise profits! This can generate inflammatory response in your body.

3. Not taking charge of your stress: this can lead to rise in cortisol levels which can cause :
Increase in insulin levels which promote your body to store fat and can result in unhealthy weight gain. Has a toll on digestion - disrupts gut bacteria further aggravating your pcos symptoms. It can increase sodium retention which results in bloating and high blood pressure. Suppresses immune system making you more vulnerable to cold, fever and infections.Depletes the body of Magnesium, Zinc, Glutamine, Carnitine, etc

4. Having packaged food like chocolate, biscuits, chips: These foods have high glycemic load, they increase your blood sugar levels and cause insulin spikes which increases risk of type 2 diabetes and also cause weight gain. It disrupts gut environment which affects your skin, mood, digestion as well as your immunity.

5. Using mobile levels before going to be results in poor quality sleep and a single night of sleep deprivation can cause more than 100% rise of cortisol levels. Higher the cortisol more the insulin, more the insulin more the risk of type 2 diabetes and weight gain.

6. Not working out: workout helps in decreasing inflammation, it helps you increase your muscle volume which helps in reducing blood sugars which is one of the keys to reversing PCOS! So if you are missing your workout sessions you are missing out on a huge opportunity to feel good externally and internally ! It also releases feel good hormones!

🎉

Homeopathy treatment helps in curing uterine fibroid without surgery.Before going for surgery call us at 72748 77487-Dr Chawla's Homoeo Care. We have wide experience of disease reversal through Homoeopathy, Diet & Functional Medicine.