Inner Wellness

Got an opportunity to have session with tiny toddlers of Govt School in Chandigarh!! They were full of love, Joy, Enthusiasm, alertness all the qualities which we should inculcate in our daily life.



One thing which I taught them ….

"Butterfly Butterfly Where Do You Fly

So Quick & So High

In the Blue Blue Sky" ….

One of my favorite poems!!

Some moments are beyond words!!

REAWAKEN YOUR HEART TO ALLOW MAGIC IN

Unlock Your Inner Strength & Embrace Clarity : Meditate for stress Release. Location - Chandigarh and Near By Areas

Inner Wellness Certified Well Being and Spiritual Life Coach Madhu Pandit.

Discover Wellness Program by Inner Wellness at Mahindra & Mahindra Ltd., FES, Swaraj Division. Covered 100 participants in two batches. Self-Discipline, self-love, and determination power were the main learning of the participants.

USP of Discover Wellness

· OSAJI Emotional Hygiene Technique
· Experiencing the most important component life the Power of Now
· Meditation

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Art of Cultivating Happiness at TridentGroup, Second batch at their Barnala Plant. Inner Wellness is doing humble attempt to create happinesses among corporate world. Here is what researchers found when they studied happy people:



• Happy people are more successful.
• Happy people are better at reaching goals.
• Happy people are healthier.
• Happy people live longer.
• Happy people have better relationships.
• Happy people learn better.

USP of the Program
Formula for Worry
Happy Heart Meditation

Purpose behind this meditation and this subject is very close to my heart, I observed no matter how much you are using mind management or mindfulness still there are certain emotions which store in our different parts of the body. I have done a humble attempt to release the emotions from our body as well as from the mind. Remember this your Consciousness has the power to heal you!! And your consciousness is bigger than your mind, body, and emotions. Let Us Heal from Within.

https://lnkd.in/d4P4jMcD

EVEN THE SMALLEST GESTURES CAN LIFT THE HEAVIEST HEARTS.

Taken a session at HKCL Haryana, Haryana Knowledge Corporation Ltd. First ever session on Health & Wellness. We have discussed overall wellness with them.

Take away from the session was discipline, peace, happiness, calmness…many more feedback I got. I am happy that in Govt sector also now they are open towards wellness.

“Peace is the quietest form of love.”

Breathe in Serenity, Breathe out Stress
Breathe in Courage, Breathe out Fear
Breathe in Peace, Breathe out Anger

“Happiness is not something
Ready-made.
It comes from your
Own actions.”

-Dalai Lama

Energy Update Togetherness Energy is Needed- Wherever we go, Office or Home!

Anger is losing power.

“Art of Cultivating Happiness” our first program with Trident Group. Thank you for giving me this opportunity to serve you. My special thanks to the organizing team. Thank you for having faith in my teaching. Take away of the program was finding happiness in small things, my happiness is totally my responsibility, be happy in challenging situations, some of them learned calmness and patience also.
Highlights of the Program:
• Why Happiness Matters
• Main Blocks to Happiness
• Let Us Answer This:
• What do you need for happy heart?
• What is binding you?
• Causes of Worry?
• Solutions:
• Skill is needed to overcome the misery.
• Formula for worry
• Happiness is up to us:
• Let us build - Happy Habits / Ingredients for a Happy Life
• Forgiveness Declaration
• Characteristics of Happiness
• Happy Heart Meditation

We are proud to launch our Art of Cultivating Happiness Program, today with Trident Group. Besides this we are offering Happy Heart Meditation to all of You. We shall be posting the highlights of the program in the next post. Feeling honoured and blessed to serve the humanity.

YouTube - https://youtu.be/Z8PfM2mvX6A

“Gratitude is your magic, which is ever present in you.”

- by Madhu Pandit

“In meditation you meet your inner God, Inner God is a guiding force within you.”

by Madhu Pandit

Pray...

Take it to God first before you
take it to anyone else

Feeling privileged and honoured to receive my certification from Harvard University- Course: Managing Happiness, I am now formally Certified Happiness Coach. My special thanks to my Prof. Arthur Brooks, His Holiness Dalai Lama, Dr George Vaillant.

Soon we will be launching The Art of Happiness Workshop for Corporates and for Individuals.

We are launching Come Closer to Yourself Talk Show. This tag line is very close to my heart.

We are introducing this Talk Show with very Special guest Ms Paulomi Mukherjee Sr Art of Living Faculty & Regional Director GEP.
Highlights:

What do you when you are tired from outer circumstances? How do you come closer to yourself?
How should we manage break -up.
Special Message for Youth & Womanhood ….

Come Closer to Yourself Talk Show | Inner Wellness | Madhu Pandit | Ms Paulomi Mukherjee Hi Friends We are launching Come Closer to Yourself Talk Show. This tag line is very close to my heart. We are introducing this Talk Show with very Special g...

Hi Friends

Would like to share this beautiful quote by Dr George!! I am doing a course Managing Happiness from Harvard University, my special thanks to my Prof Arthur Brooks for upgrade my knowledge so that I can uplift your life with zeal!!

Love Universe!! Love is the Vibration!! That is the basis of my workshops!!

As I said this month we will be celebrating with humanity!!
We are very grateful to all the organisation who has shown the tremendous faith in are services. Thank you so much for giving us this wonderful opportunity. Special thanks to Brahma Kumari to honour us on the occasion of Women’s Day!!



• State Bank of India
• Trident
• Institute of Professional Banking
• Brahma Kumari
• PHD Chamber of Commerce

Where will you focus
your courage next?

Invited by the PHD Chambers by Bharti Sood for addressing the SHE FORUM and PHD Members. I was the Key Note Speaker, for the Grand launch of PHDCCI SHE FORUM- CHANDIGARH
On International Women’s Day, SHE FORUM of PHD Chamber of Commerce & Industry in collaboration with ICSI- Chandigarh Chapter organized AARAMBH…Beginning of the New Era on 9th March 2024 at PHD House, Chandigarh
Eminent Guest Speakers; RJ Geet, Ms. Sunaini Sharma, Dr. Vibha Bawa, Ms. Poonam Thakur, HPRS, C S Meghna Saini, Advocate Pooja Nayar captivated the audience with their success stories, inspiring the women audience to embark on their own transformative journeys.

SHE Forum- Chandigarh was launched and the various benefits offered by the Forum were announced. The establishment of this forum signifies PHDCCI's commitment to empowering women and fostering their growth in the region, providing them with a platform for collaboration and professional development.

PHD Chamber Of Commerce and Industry and Industry Pooja Nayar Meghna Saini Dr Vibha Bawa rimneet kaur Punya Bhatia Madhu Pandit RJ GEET Sunaini Sharma Punjab Agro chester hills NSDL - National Securities Depository Limited Kaizen Systems Institute of Company Secretaries of India

Women - The Flag Bearers of Swarnim Bharat, Organised by Brahma Kumari organisation Chandigarh Chapter. Honoured as Well-being & Spiritual life Coach by Justice Daya Chaudhary Ji, Rajyogini BK Uttara Didi Director Chandigarh & BK Yogesh Sharda Director Turkey. Felling blessed and gratitude for this achievement. More power to us so that we can serve in better way.

Brahma Kumaris

Feeling blessed and honoured to had a session with State Bank of India Head Office Chandigarh!! It is rightfully said dream big and it will be fulfilled which is so true that is the power is within us. “The Power Within in You” with this theme I am working with different organisation. All of them were in awe of meditation and breath work. My special thanks to Sanjay Sharma Sir for his coordination. Grateful to Mr Vinod Jaiswal Chief General Manager & Priti Jaiswal President of SBI ladies Club.

Loving Kindness/Metta Meditation



On Shivaratri- when Soul itself meeting with Power/Shakti & International Women’s Day Inner Wellness launching Loving Kindness Meditation!!

Happy to serve you!!

Loving Kindness/Metta Meditation by Inner Wellness #mettameditation #innerwellness #meditationmusic Loving Kindness/Metta Meditation by Inner Wellness Loving Kindness/Metta MeditationOn Shivaratri- when Soul ...